17 AGO. 2021 · Take a few minutes, out of your day, to reframe your thoughts, slow down, and heal.

31 JUL. 2021 · DIY self care tips on how to live your best life!

31 JUL. 2021 · Talking a bit about, "Myself Care!" DIY tips on how to manage stress, reframe your situation, and live a more, productive and positive life... always!

23 JUN. 2021 · I'm taking the morning to vibe out and talk to all my lovelies out there.

5 DIC. 2020 · Just letting you know how I feel about 2020, in a nutshell.

2 DIC. 2020 · Another rant on how we're all trying to deal with the bullshit, all around the world. And how we can heal from it.

4 NOV. 2020 · We're talking about stuff that goes with Rye.

18 OCT. 2020 · A surreal look on life...

3 JUN. 2020 · I'm losing my cool about this #GeorgeFloydMurder carried out by 4 Metropolitan Minneapolis Police Officers who seem to be doing whatever they can to evade justice. #SpeakUP with me on Spreaker as we take a closer look at how the fuzz really "Protect and Serve" ... themselves.

4 ABR. 2020 · Talking about going through tough times, COVID-19 lockdown, rations, financial ups and downs and kinds of ways you can maintain a classy approach to a f*cked up situation. Tune in!