21 MAR. 2023 · In today's episode, we discuss the main benefits that you could obtain from reading books consistently. I hope that it could nudge you in starting your first book and building your reading habit in the future. For more information, contact me at @jatuhbangun023@gmail.com

14 MAR. 2023 · This is a short episode on 3 simple and easy tricks that could be applied consistently to significantly improve your life and the way you view the world. Consistency is key in every single endeavor that you venture into. For more information and suggestions on further episodes, email me at jatuhbangun023@gmail.com

1 MAR. 2023 · In today's demanding pace, we can never run away from feeling stressed or under pressure. In this episode, I discuss methods that I personally have found to be useful to reduce your stress levels and increase your focus. If you found this episode impactful/insightful, do leave a review and a follow to help us grow and reach more people out there. For more information, contact me at https://gmail.com

26 FEB. 2023 · Setting a goal or picking a goal has always been a huge dilemma for me. It either turns out to be unrealistic or unclear to be pursued further. In this episode, we discuss the PRIMER goal-setting method that could help fortify your goals and keep your drive more consistent. All of the inputs from this podcast were gained from a book entitled The PRIMER Goal Setting Method by Damon Zahariades. For more information, contact me at jatuhbangun023@gmail.com

22 FEB. 2023 · In this episode, I am sharing about my journey in self-development. I always found it useful when I get to hear another person's experiences as it makes it seem more attainable, thus I hope you will gain a valuable listen from my story. If you have any questions about what I went through, the books I've read, and more, do email me at jatuhbangun023@gmail.com.

20 FEB. 2023 · Let us together uncover how to improve your sleep. Having a good sleep cycle is one of the major aspects of staying at the top of your game. What are the signs of lacking sleep? Why is sleep important? How do we improve our sleep? Together we will debunk this issue. Thank you so much for listening. Do leave a review and rate as it would help a lot in the podcast's growth. If you have any suggestions, recommendations, or need to tell your story so it could be shared on the podcast, do email me at jatuhbangun023@gmail.com.

15 FEB. 2023 · Let's explore why it is important to have a purpose/reason behind your goals. In this episode, I give out 3 tips on how to solidify your goals in order to avoid diverting from your chosen path. Contact me at jatuhbangun023@gmail.com

13 FEB. 2023 · When you were not able to meet your goals, what did you tell yourself? Was it something mean? In this episode, we're discussing how negative self talk has a bad impact on your well-being and how to create a better mindset. Contact me at jatuhbangun023@gmail.com

12 FEB. 2023 · Have you ever been caught in the trap of multitasking? Today we are going to discuss how multitasking is counterintuitive to productivity and the steps that could be taken to improve our efficiency. Contact me at jatuhbangun023@gmail.com

12 FEB. 2023 · Pernah rasa malas? Rasa macam nak tangguh kerja sampai kita ada masa? Apa sebenarnya motivasi ni dan dari mana datangnya motivasi? Dalam episod ini, mari kita sama2 merungkai motivasi, asal usul motivasi dan cara-cara untuk membina motivasi. Contact me at https://gmail.com