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Welcome to the Girls on the Run of Northern Virginia Joyful Journeys Interview Series, the podcast highlighting inspirational individuals in the GOTR and NOVA communities. Join us as we hear...
mostra más
Welcome to the Girls on the Run of Northern Virginia Joyful Journeys Interview Series, the podcast highlighting inspirational individuals in the GOTR and NOVA communities. Join us as we hear from a wide array of powerful women, following along with the GOTR curriculum and matching the practice themes each week.
Each episode will feature empowering conversations with public professionals, GOTR volunteers, and program alumni, to name a few. From overcoming obstacles to discovering their inner strength, these stories will uplift and motivate listeners of all ages.
Get ready for a dose of positivity, resilience, and the infectious spirit of Girls on the Run. Whether you're a parent, educator, or someone passionate about empowering the next generation, this podcast is your invitation to be part of the joyful journeys that define Girls on the Run.
You can expect a new episode each week during our spring and fall seasons.
mostra menos
Each episode will feature empowering conversations with public professionals, GOTR volunteers, and program alumni, to name a few. From overcoming obstacles to discovering their inner strength, these stories will uplift and motivate listeners of all ages.
Get ready for a dose of positivity, resilience, and the infectious spirit of Girls on the Run. Whether you're a parent, educator, or someone passionate about empowering the next generation, this podcast is your invitation to be part of the joyful journeys that define Girls on the Run.
You can expect a new episode each week during our spring and fall seasons.
Joyful Journeys
Joyful Journeys
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Goal Setting: Nicol Hodges & Nia Akins
15 MAY. 2024 · It is the final week of the spring 2024 Girls on the Run season and as our participants are preparing for the big celebration this weekend, we are joined by Nicol and Nia to chat about goals! Goal setting is a large part of Girls on the Run, whether the participants realize it or not! They set and evaluate their goals EVERY practice by setting a lap goal and then reflecting on it at the end of practice. This mother-daughter duo shares about the importance of goal setting from the early days of childhood into adulthood.12m 54s -
Community Impact & Giving Back: Danielle Craddock
8 MAY. 2024 · Northern Virginia native Danielle Craddock shares about the nonprofit Girls Inspired & Ready to Lead, Inc. (GIRL), which she founded in 2010, and the book she recently published. Danielle supports high school-aged girls in finding their career path through different experiences and events. She is a big believer in learning through services and talks about the community service projects her teens have completed over the years. Listen in to learn more about what her book has to offer and why she believes introducing key life skills at a young age positively impacts kids later in life!12m 48s -
Mapping Our Community - Mayor Catherine S. Read
1 MAY. 2024 · City of Fairfax Mayor Catherine S. Read joins us this week to discuss the impact youth have in the community, American Civil Rights leader Barbara Johns, and key skills we should all master. Not everyone knows Barbara Johns, but she was an important historical figure. Listen to why Mayor Read believes her story is so impactful and important for today's youth to learn. Key skills we should all work on: - Try new things - Self-advocacy - Confidence - Setting boundaries - Quiet time/time to self to process15m 1s -
Be an Includer - Vineeth Lagouit
24 ABR. 2024 · In this episode we are joined by Vineeth Lagouit, Principal at Loch Lomond Elementary School in Manassas, Virginia. Vineeth highlights the school's rich diversity, sharing how it fosters unity among its members. She also emphasizes how the school strives to be more than just an academic center, aiming to make it a place for everyone in the community. The Girls on the Run team at Loch Lomond is just one group of kids on a mission to be the best includers they can be!14m 56s -
Friendship: Abby Drexler
10 ABR. 2024 · Abby Drexler, GOTR NOVA alumni and SoleMate, joins us this week to talk about the importance and power of friendship! Abby recently completed the Marine Corps Marathon as a GOTR NOVA SoleMate (you can too, visit www.gotrnova.org/SoleMates) and shares her experience from the beginning to the end, with a sweet story along the way.10m 52s -
We All Shine: Marie Hamilton
3 ABR. 2024 · Marie Hamilton, President of P.S. You Are Fabulous joins us on #JoyfulJourneys this week to share about the importance of embracing our individuality and being true to ourselves. Marie has turned her passion for fashion into her mission to enrich the lives of the blind, visually impaired, and disabled so they may become the best version of themselves through fashion. Listen in to hear why it is crucial for kids to embrace their uniqueness and how adults can learn from kids when it comes to finding strength in our differences.12m 24s -
Feel Your Feelings & Share Your Emotions: Hannah Flanders
27 MAR. 2024 · Hannah Flanders is a Licensed Clinical Social Worker and GOTR NOVA Coach. In this episode, she talks to us about the importance of teaching and understanding emotions and feelings! Listen in for: - Hannah's tips to help kids express their feelings - Her thoughts on anger as a secondary emotion - Her most significant piece of advice on how to support kids21m 4s -
All Bodies Rock: Ashleigh Aviles
20 MAR. 2024 · This week our program participants are learning that all bodies rock and we Ashleigh Aviles, creator of Empowered with Ash, which focuses on helping women become confident through different aspects of health and fitness. Follow along to catch why Ashleigh believes it is critical for young girls to practice a positive mindset.21m 57s -
Kristen Cheman: Finding Our Happy Pace
13 MAR. 2024 · This week is all about finding our happy pace in every aspect of life! Listen in for the 3 daily tasks Kristen completes to bring balance to her life.11m 3s -
Jenna Jumaili: GOTR Alumni to Junior Coach
13 MAR. 2024 · This week we are chatting with GOTR NOVA Alumni, current Junior Coach, and Coach Advisory Council member, Jenna Jumaili!15m 58s
Welcome to the Girls on the Run of Northern Virginia Joyful Journeys Interview Series, the podcast highlighting inspirational individuals in the GOTR and NOVA communities. Join us as we hear...
mostra más
Welcome to the Girls on the Run of Northern Virginia Joyful Journeys Interview Series, the podcast highlighting inspirational individuals in the GOTR and NOVA communities. Join us as we hear from a wide array of powerful women, following along with the GOTR curriculum and matching the practice themes each week.
Each episode will feature empowering conversations with public professionals, GOTR volunteers, and program alumni, to name a few. From overcoming obstacles to discovering their inner strength, these stories will uplift and motivate listeners of all ages.
Get ready for a dose of positivity, resilience, and the infectious spirit of Girls on the Run. Whether you're a parent, educator, or someone passionate about empowering the next generation, this podcast is your invitation to be part of the joyful journeys that define Girls on the Run.
You can expect a new episode each week during our spring and fall seasons.
mostra menos
Each episode will feature empowering conversations with public professionals, GOTR volunteers, and program alumni, to name a few. From overcoming obstacles to discovering their inner strength, these stories will uplift and motivate listeners of all ages.
Get ready for a dose of positivity, resilience, and the infectious spirit of Girls on the Run. Whether you're a parent, educator, or someone passionate about empowering the next generation, this podcast is your invitation to be part of the joyful journeys that define Girls on the Run.
You can expect a new episode each week during our spring and fall seasons.
Información
| Autor | GOTR NOVA |
| Categorías | Sin fines de lucro |
| Página web | - |
| info@gotrnova.org |
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