13 NOV. 2023 · Is fruit and vegetable juicing right for you? During this podcast, Dr. Michael Wald, The BloodDetective, will review several key concepts that you should know before you start or continue your juicing efforts. Dr. Wald will review Conditions that might benefit or may be worsened by juicing, the various types of juicers, and their advantages and disadvantages. Dr. Wald will also describe how to choose the right combinations and types of fruits and Vegetables to juice and will also describe the purpose of juicing and if juicing is right for you. Importantly, Dr. Wald will also describe how laboratory work such as blood and urine testing can let you know if you get it all right! And more! Dr. Wald practices in Westchester NY in Chappaqua. He can be reached by calling 914-552-1442, email: info@blooddetective.com, website: www.DrMichaelWald.com Detailed Notes ASK THE BLOODDETECTIVE PODCAST- ON MOST PODCAST PLATFORMS Dr. Michael Wald Chappaqua, NY - 1-hr north of NYC 914-552-1442 mailto:info@blooddetective.com http://www.DrMichaelWald.com Joyful Juicing - or not! Welcome to our podcast on the incredible benefits of juicing fruits and vegetables! In this episode, we will explore how juicing can significantly reduce the risk of diseases, improve overall health, and aid in recovery and prevention of various ailments. By extracting the vital nutrients from fresh produce, juicing provides a concentrated dose of vitamins, minerals, and antioxidants that support the body's natural defense mechanisms and promote optimal well-being. Join us as we delve into the science behind juicing and uncover its potential to transform your health. JUICING PODCAST OUTLINE - Conditions that might benefit or may be worsened by juicing - Types of juicers and their advantages and disadvantages - How to choose the right combinations and types of fruits and - - Vegetables to juice for you - The purpose of juicing - why do it, or not? - How can blood work help determine how and what you should be juicing? - And more! CONDITIONS THAT MAY BE HELPED OR HURT WITH JUICING Low Thyroid: If you have low thyroid function, you may want to avoid cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts, as they can interfere with thyroid function. Instead, opt for leafy greens like kale, spinach, and collard greens, which are rich in iodine and can support thyroid health. Low Blood Sugar: For individuals with low blood sugar, it's important to choose fruits and vegetables that are high in natural sugars and complex carbohydrates. Some good options include bananas, apples, and sweet potatoes. It's also a good idea to add some protein-rich ingredients like nuts, seeds, or Greek yogurt to your juices to help stabilize blood sugar levels. High Blood Sugar: If you have high blood sugar, it's best to avoid fruits and vegetables that are high in natural sugars. Instead, opt for those that are lower in sugar and higher in fiber, such as leafy greens, cucumbers, and celery. Berries like blueberries, raspberries, and strawberries are also good choices as they are low in sugar and high in antioxidants. Inflammatory Conditions: For individuals with inflammatory conditions like arthritis or autoimmune diseases, it's important to choose anti-inflammatory ingredients like turmeric, ginger, and green tea. These ingredients can help reduce inflammation and alleviate symptoms. Leafy greens like kale and spinach are also good choices as they are rich in antioxidants and can help reduce inflammation. Allergies: If you have food allergies, it's important to be mindful of the ingredients you choose for your juices. Common allergenic ingredients include nuts, seeds, dairy, and soy. Instead, opt for hypoallergenic ingredients like citrus fruits, berries, and melons. Digestive Enzyme Deficiencies: For individuals with digestive enzyme deficiencies, it's important to choose ingredients that are easy to digest and contain enzymes that can help break down food. Good options include papaya, pineapple, and banana, which are all high in digestive enzymes. Digestive Issues: If you have digestive issues like constipation or diarrhea, it's important to choose ingredients that can help regulate bowel movements. Good options include fiber-rich fruits and vegetables like apples, berries, and leafy greens. Ginger and turmeric are also good choices as they can help reduce inflammation and improve digestion. Glycemic Response: The glycemic response of a fruit or vegetable refers to how quickly it raises blood sugar levels. For individuals who need to manage their blood sugar, it's important to choose ingredients with a low glycemic index. Good options include leafy greens, cucumbers, and celery, which are all low in sugar and high in fiber. Food Intolerances: If you have food intolerances, it's important to be mindful of the ingredients you choose for your juices. Common intolerances include lactose intolerance, gluten intolerance, and fructose malabsorption. Instead of milk and wheat, opt for non-dairy alternatives like almond milk and gluten-free oats. Heart Disease: For individuals with heart disease, it's important to choose ingredients that are low in sodium and saturated fat. Good options include leafy greens, berries, and citrus fruits, which are all low in calories and high in nutrients. Omega-3 rich ingredients like flaxseeds and chia seeds are also good choices as they can help reduce inflammation and improve heart health. In summary, when choosing fruits and vegetables for juicing based on health conditions, it's important to consider factors like sugar content, inflammation-reducing properties, digestive ease, and glycemic response. By making informed choices, you can create delicious and nutritious juices that support your overall health and well-being. DIFFERENT TYPES OF JUICERS six different types of juice machines and their advantages and disadvantages: 1. Centrifugal Juicer Advantages: * Fast juicing speed * Easy to use and clean * Can handle a variety of fruits and vegetables Disadvantages: * Noisy operation * May produce foam or froth in the juice * More expensive than other types of juicers 2. Masticating Juicer Advantages: * Slow and gentle juicing process * Higher juice yield compared to centrifugal juicers * Less foam and froth in the juice * Easy to clean and maintain Disadvantages: * Slower juicing speed * More expensive than centrifugal juicers * May not handle tougher fruits and vegetables as well 3. Twin-Gear Juicer Advantages: * High-quality juice with minimal foam and froth * Can handle a wide variety of fruits and vegetables * Easy to use and clean Disadvantages: * More expensive than other types of juicers * Heavier and larger in size * May require more effort to assemble and disassemble 4. Hydraulic Press Juicer Advantages: * High juice yield and minimal foam and froth * Easy to use and clean * Can handle a variety of fruits and vegetables Disadvantages: * More expensive than other types of juicers * May be slower than other juicers * May require more effort to assemble and disassemble 5. Cold-Press Juicer Advantages: * High-quality juice with minimal foam and froth * Easy to use and clean * Can handle a variety of fruits and vegetables Disadvantages: * More expensive than other types of juicers * May be slower than other juicers * May require more effort to assemble and disassemble 6. Slow Juicer Advantages: * High juice yield and minimal foam and froth * Easy to use and clean * Can handle a variety of fruits and vegetables Disadvantages: * Slower juicing speed * May be more expensive than other types of juicers * May require more effort to assemble and disassemble In conclusion, each type of juice machine has its own advantages and disadvantages, and the best choice for you will depend on your specific needs and preferences. TYPES OF JUICERS: While there may be some concerns about the potential negative effects of juicing on the nutritional content of fruits and vegetables, the scientific consensus is that juicing is a safe and effective way to consume these foods. In fact, studies have shown that juicing can increase the bioavailability of certain nutrients, such as vitamin C and beta-carotene, in some fruits and vegetables. However, it is important to note that the quality of the juicer and the method of juicing can affect the nutritional content of the final product. For example, some juicers may heat up the produce during the juicing process, which can destroy some of the nutrients (3). Additionally, using low-quality or old produce can also affect the nutritional content of the juice. 10 reasons why juicing is good for you: 1. Boosts Immune System: Juicing is rich in vitamins, minerals, and antioxidants that help to boost your immune system and fight off harmful diseases. 2. Aids in Digestion: Juicing can help to improve digestion by providing your body with essential enzymes and nutrients that support healthy gut bacteria. 3. Increases Energy: Juicing can provide a quick and easy source of energy due to its high concentration of vitamins and minerals. 4. Promotes Healthy Skin: Juicing is rich in antioxidants a