3 ABR. 2024 · Welcome back! Today I'm talking about a topic that I think is releavent in the lives of everyone, and that is, are people really doing the best they can? Your stance and mindset surrounding this topic can impact your relationships and your peace of mind. So let's talk about it. 

21 NOV. 2023 · So yeah I'm back and bringing the heat. Therapy is something that is so stigmatized and looked down upon. It is not easy and for me, it has taken multiple tries and I am here to share my experiences and opinions. I hope you are doing well and thank you for being here!

18 OCT. 2023 · Little did I know that when I started this podcast, I would have as many listeners as I do now. I also did not know that one of my very first listeners that I had never met, would go on to be so special to me. Anyways welcome Zac! I hope you all enjoy this episode as much as we enjoyed recording it ◡̈

22 SEP. 2023 · Oh my word it has been so long, hi! This episode was really fun to record. I had a terrible week last week but I was able to utiliza strategies I set up for myself to get out of a funk so I wanted to share those with you! Thanks for being here

2 MAY. 2023 · I'M ALIVE! It has been entirely too long since I released this! But don't worry I give a long life update before we jump into our topic for today. The topic is one that has been bothering me ever since I heard it and that is the saying "You get what you put into it". HUH? Is that true? What happens when that is not the case? Thank you for being here.

24 DIC. 2022 · Wow it has been a minute! For this episode I wanted to focus on the lessons I am taking iwth me into 2023 based off the lessons I am leaving in 2022. It was great to be back recording again so hopefully I can get episodes out more frequently in 2023!

29 SEP. 2022 · Wow. It has officially been a year since we lost Jaden. IT SUCKS! But I made it a year so color me impressed. This is such a random episode filled with big feelings, so please make sure you have the space to listen before you hit play. Thank you for being here!

25 AGO. 2022 · love in any form is a very difficult topic so who better to have share her thoughts about it than my lovely mom, the most loving woman i know. here we will share our thoughts about defining love, when we feel loved, and the difficulty of receiving love. thanks for being here.

14 JUL. 2022 · I think I talk a lot about how it is okay to NOT be okay, but something that I have been struggling with is accepting when I am okay! I am learning to be just as i am and stop worrying about what I think I should be feeling because that is EXHAUSTING. Anyway thanks for being here :)

7 JUN. 2022 · one of my many many vices is my resistance to being vulnerable, even with the people I love. this episode is just me talking through this and explaining why I think it is necessary to be vulnerable.