Wellness coach Kimberly Alcott guides individuals in finding balance across mind, body, and spirit. With training in meditation, yoga, nutrition, and stress management, she blends science with holistic practices to create approachable strategies for lasting health. Kimberly shares her insights through coaching, workshops, and her writing, offering tools for mindful eating, energy renewal, and resilience. Her compassionate philosophy reminds people that wellness is achievable when aligned with authenticity and lived consistently.