30 MAY. 2020 · This episode talks about our daily routine and how flexible it should be, the pros and cons of routines, and flexibility. How to go about creating these routines, the steps we should take. While creating a routine, we should allow flexible time too.

30 MAY. 2020 · Finding a balance is tough, Emem on this episode addresses the challenges we face when finding that balance. She talks about the 4 basic things that people consider when thinking of their mental health. •What to do? •Who to talk to and also finding your support system? •How to stay consistent? •Confidentiality What to do First steps to take when you are tired, take a break, make a list, manage your time, and care for yourself. Who to talk to and also finding your support system. Who are your friends? Do they project good feelings to you? How supportive are they? Also talking to a professional when you are feeling overwhelmed How to stay consistent Have a routine, join a support team, and exercise regularly. Confidentiality Talk to a professional therapist, there are a lot of mental health experts online now available pro bono.