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What makes us happy? How can we help people with depressive disorder? Is it possible to improve intelligence?... Scientists all over the world seek to find answers to these questions....
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What makes us happy? How can we help people with depressive disorder? Is it possible to improve intelligence?... Scientists all over the world seek to find answers to these questions. Let's take a look at their findings...
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2 NOV. 2024 · In this episode, we explore a groundbreaking meta-analysis by Webb, Miles, and Sheeran (2012), which examines the effectiveness of various emotion regulation strategies. This research dives into methods such as reappraisal, suppression, and distraction, revealing which techniques work best for managing strong emotions like anxiety. By understanding how these strategies impact our emotional responses, we can better control and reduce anxious feelings in everyday life. Tune in to learn actionable insights on using scientifically-backed methods to manage fear and stress...
Webb, T. L., Miles, E., & Sheeran, P. (2012). Dealing with feeling: a meta-analysis of the effectiveness of strategies derived from the process model of emotion regulation. Psychological bulletin, 138(4), 775.
#EmotionRegulation #AnxietyManagement #PsychologyInsights #MentalHealth #SelfHelp #Wellbeing
5 OCT. 2024 · In this episode, we delve into the fascinating world of consumer psychology and uncover the subtle ways in which pricing can influence our purchasing decisions. Why do prices ending in ".99" or ".95" seem more appealing than rounded numbers? How can something as simple as $9.99 feel significantly cheaper than $10.00?Join us as we explore the psychological tricks behind these common pricing strategies and explain the underlying cognitive biases, such as the left-digit effect and anchoring, that companies use to manipulate consumer perception. Whether you're a marketer looking to sharpen your pricing tactics or a curious consumer wondering how to avoid being swayed by these tactics, this episode offers key insights into the subtle art of price manipulation.Tune in and learn how even a single penny can make a world of difference in the way we think and spend!
31 AGO. 2024 · In this episode, we explore the science behind the famous "36 Questions" and whether they truly have the power to make people fall in love. We'll dive into the psychological theories, research studies, and expert opinions that attempt to explain why these questions might work. Is it just a romantic myth, or is there some real scientific grounding behind it? Join us as we uncover the truth behind the questions that claim to bring people closer together.
27 JUL. 2024 · When dealing with anxiety, speaking to oneself in the third person can be a powerful tool, as research by psychologist Ethan Kross has shown. According to studies referenced on Psychologie-lernen.de, this technique, known as "distanced self-talk," involves addressing oneself by name or using non-first-person pronouns like "he," "she," or "they."
Ethan Kross’s research highlights that distanced self-talk helps individuals gain psychological distance from their emotions. This separation allows them to manage their feelings more effectively and reduces emotional reactivity. By doing so, people can approach their problems more objectively, as if they were advising a friend, which can lead to better coping strategies and decision-making.
For example, if someone named Alex is feeling anxious about an upcoming presentation, instead of saying, "I am so nervous," Alex could say, "Alex, you’ve prepared well for this. You can handle it." This subtle shift in perspective can diminish the intensity of the anxiety and foster a more supportive internal dialogue.
Thus, incorporating third-person self-talk can be a simple yet effective strategy to manage anxiety, promoting a sense of calm and control by leveraging the psychological distance it creates.
www.learningpsychology.net
6 JUL. 2024 · Psychology of Influence: Beware of the Disrupt-then-reframe-technique
The Disrupt-then-reframe-technique is a influence technique that is based on similar mechanisms like the handshake induction by Milton Erickson...
Author: Eskil Burck (Kalaidos University of Applied Science Zürich)
www.learningpsychology.net
8 JUN. 2024 · Psychology of Influence: Beware of the Disrupt-then-reframe-technique
The Disrupt-then-reframe-technique is a influence technique that is based on similar mechanisms like the handshake induction by Milton Erickson...
Author: Eskil Burck (Kalaidos University of Applied Science Zürich)
www.learningpsychology.net
18 MAY. 2024 · Psychology of Influence: Beware of the Disrupt-then-reframe-technique
The Disrupt-then-reframe-technique is a influence technique that is based on similar mechanisms like the handshake induction by Milton Erickson...
Author: Eskil Burck (Kalaidos University of Applied Science Zürich)
www.learningpsychology.net
27 ABR. 2024 · Can you increase compliance rates by involving strangers into a everyday-dialogue (smalltalk)?
Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences)
www.learningpsychology.net
5 ABR. 2024 · Can you increase compliance rates by involving strangers into a everyday-dialogue (smalltalk)?
Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences)
www.learningpsychology.net
23 MAR. 2024 · Can you increase compliance rates by involving strangers into a everyday-dialogue (smalltalk)?
Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences)
www.learningpsychology.net
What makes us happy? How can we help people with depressive disorder? Is it possible to improve intelligence?... Scientists all over the world seek to find answers to these questions....
mostra más
What makes us happy? How can we help people with depressive disorder? Is it possible to improve intelligence?... Scientists all over the world seek to find answers to these questions. Let's take a look at their findings...
mostra menos
Información
| Autor | Eskil Burck |
| Organización | Eskil Burck |
| Categorías | Salud mental |
| Página web | - |
| - |
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