7 ABR. 2025 · This week, we are talking di tings with one of your favourite guests from Season 1; happiness coach, attorney, and author of the Amazon best-selling book "One Happy Thought at a Time: 30 Days to a Happier You", Rochelle Gapere.
“Happiness” gets thrown around a lot these days, on mugs, in IG quotes, or on billboards. But Rochelle approaches it differently. She treats happiness not as a mood or a marketing buzzword, but as a skillset. One that can be cultivated, practiced, and strengthened, thought by thought.
In this episode, Rochelle shares her unique approach to happiness; focusing on how we can create lasting change by changing our thoughts, one intentional step at a time. She provides insight into the importance of small daily actions to improve mental well-being and create joy, and reveals how she found her calling, the challenges she overcame, and how she empowers others to live life more abundantly.
So whether you're in a season of flourishing or figuring-it-out, struggling with negative self-talk or just looking for a little more positivity, this episode offers actionable advice and powerful insights on how to cultivate happiness every day.
As usual this episode is sure to inspire you and make you laugh! So, grab your tea, coffee, or a glass of wine, and let's talk di tings!
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Listen to LTDT on:
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