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Let's Talk: Health and Fitness

  • You Are Not Alone

    10 JUN. 2024 · Welcome all... ... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.
    Escuchado 13m 7s
  • April... Quarter of the way through the year

    22 ABR. 2024 · Welcome,  So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode.  Dive in!!
    Escuchado 21m 57s
  • The Nutritional Little Guys and Whats Supp'

    19 FEB. 2024 · This week we are looking at the micronutrients. The small side of nutrition that can be missed. So this week we will explore them and have a quick dive into supplements. But there will be more to come.
    Escuchado 25m 2s
  • The BigBoys of Nutrition

    29 ENE. 2024 · Welcome to Lets Talk, This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves. It wont stop there though as next week we will be looking into micronutrients. So keep tuned. But for now enjoy.... ... if you would like to ask questions head to instagram @jbt.fit
    Escuchado 27m 5s
  • Your Shadow is Your Biggest Critic

    22 ENE. 2024 · Welcome, To the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage. Let me know what you think @JBT.FIT on Instagram.
    Escuchado 18m 43s
  • Neve Under Estimate the Small Steps

    15 ENE. 2024 · Welcome back to the second Episode #2 of Lets Talk for 2024. This weeks episode looks at a vital importance, that is the little steps we overlook when looking to push forward. Everyone has done this in some manner once, have you ever started a goal, jump straight into it but never completed it as the steps you took were too large? Now these small steps might be something small as writing down your meals for next week. Lets get in to it...
    Escuchado 21m 15s
  • Setting up for 2024

    8 ENE. 2024 · Welcome to 2024!! A New Year, A New Start and a chance to set yourself up for the new year to reach and smash your goals. Come and join me to talk about reviewing the year, what that means for us and how we can push into 2024.
    Escuchado 25m 31s
  • The Come Back is on

    20 NOV. 2023 · Welcome back, Now I know it has been a while since an episode has been put out under the lets talk banner. But there is a come back brewing and looking to be stronger than ever. The podcast will delve into more, and you will hear me say the name of the episode was Whats a Battle and Whats a war. But i thought I would change at the last minute it didnt sound right. But What I ask before you listen is what is your foundation support?
    Escuchado 15m 18s
  • Fuel the Engine

    11 SEP. 2023 · Today we are talking about nutrition and Fuelling the engine. It is something that can be a learning process for many, but here are some tips and tricks that could help you.
    Escuchado 24m 27s
  • Simplicity

    4 SEP. 2023 · This week we explore the art of simplicity. I feel it is a skill or mindset that should look to be adopted, help yourself get rid of all the chaos and findthe easy path. It is having the skill to look at a situation and being able to strip away the layers to the core. Hope you enjoy.
    Escuchado 11m 15s

Welcome to Let's Talk... This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes,...

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Welcome to Let's Talk...

This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as, some inspirational stories to get your aspiratory fire burning inside.

Welcome to the light hearted talk that helps you develop, grow, motivate and be inspired. So what are we going to talk about.......

Let's find out.
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