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Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get...
mostra más
Welcome to Make Progress Not Perfection
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
Remember: Small changes compound to big changes over time. Make progress not perfection.
-Contact | christina@makeprogressnotperfection.net
-Amazon Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfection
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
mostra menos
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
Remember: Small changes compound to big changes over time. Make progress not perfection.
-Contact | christina@makeprogressnotperfection.net
-Amazon Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfection
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
Make Progress Not Perfection
Make Progress Not Perfection
#62 Depression | Feeling Unfulfilled | My Experience
29 ABR. 2024 · In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness.
*I am not a medical professional, I am simply sharing my experience.
E | cpontifis@gmail.com
#61 Coming off antidepressants | My experience
31 ENE. 2024 · In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft.
*Disclaimer*
I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional.
Mental health is important not just physical health.
Let me know if you found this helpful and comment any questions you may have.
Coming off antidepressants | My experience
https://youtu.be/ebXX31N3s0U
I appreciate the support!
E | cpontifis@gmail.com
#60 Tips to fall asleep
22 ENE. 2024 · In this episode I share my top 3 tips so you can fall asleep!
Tips to fall asleep
https://youtu.be/1_hl_fBh5pg
E | cpontifis@gmail.com
#59 Feeling unfulfilled | Feeling lost in your 30s
18 ENE. 2024 · Hi all!
in this episode I share my struggles and what I am doing to change them.
link to the meetup group:
Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a
E | cpontifis@gmail.com
#58 How to build emotional strength and willpower
10 ENE. 2024 · In this video I share lessons learned on how to build emotional strength and willpower.
Valuable info I learned from this video:
https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA
check the video podcast on YouTube:
https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO
Like if you found the video valuable and comment what topics you’d like next.
Thank you for the support!
E | cpontifis@gmail.com
#57 When life gets hard | Mindset
6 ENE. 2024 · In episode 57 I share my mindset tips when life gets hard.
The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:
https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ
E | cpontifis@gmail.com
#56 How to process emotions | Emotional Eating
26 DIC. 2023 · In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life.
Leave a review if you found this valuable!
contact:
cpontifis@gmail
Link to video on how to process an emotion:
https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd
#55 How I quit my 70k corporate job | 2 weeks notice Amy Porterfield
6 NOV. 2023 · My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchool
Amazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLoV0
My self help Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
Overcome emotional eating Ebook written by me: https://amzn.to/3StAMfg
Contact: cpontifis@gmail.com
Instagram: https://instagram.com/progresswithchristina?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr
Disclaimer: This video contains Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.
Episode #54 Nervous System Dysregulation Update
27 OCT. 2023 · Inquiries: E| https://gmail.com
Hi all. I am sharing my story. I do not claim to treat any disorders.
Resources that have helped me: Emma McAdam’s YouTube Channel:
These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPyg
My amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_US
Give audible a try for audio books:https://amzn.to/3LTxcHk
My book: Overcome Emotional Eatinghttps://www.amazon.com/dp/B09XFDTXYJ?nodl=1&dplnkId=3276050e-bee1-4e19-afa5-815bdef02deb
Disclaimer: This video contain Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.
#53 Nervous System Dysregulation | My Experience | I quit my 70k salary job
28 SEP. 2023 · Hi everyone.
I do not claim to treat mental health disorders. I am simply sharing my story.
Here are some resources that have helped me expand my knowledge on this topic:
https://www.youtube.com/
@TherapyinaNutshell youtube channel
These books:
https://amzn.to/46jB24i
https://amzn.to/46aQu2Y
https://amzn.to/46qNxuJ
TikTok: heyyitslata
Amazon Store Front:
https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_Y29G9AWF9T91VTT7K9VD
E | cpontifis@gmail.com
Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get...
mostra más
Welcome to Make Progress Not Perfection
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
Remember: Small changes compound to big changes over time. Make progress not perfection.
-Contact | christina@makeprogressnotperfection.net
-Amazon Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfection
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
mostra menos
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
Remember: Small changes compound to big changes over time. Make progress not perfection.
-Contact | christina@makeprogressnotperfection.net
-Amazon Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfection
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
Información
| Autor | Christina |
| Organización | Christina |
| Categorías | Superación personal , Salud mental , Empresa |
| Página web | makeprogressnotperfection.net |
| cpontifis@gmail.com |
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