Meditations for Relaxation.

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This podcast is to help you to relax your mind and rest your body.

Meditations for Relaxation.

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Yoga Nidra. Awareness of breathing and relaxation.

4 NOV. 2022 · Yoga Nidra will release you from tensions.

Escuchado 30m 58s
Yoga Nidra. Slowing down with relaxation.

4 NOV. 2022 · Yoga Nidra. The Blissful relaxation. Enjoy.

Escuchado 34m 30s
Big Inhalation/Present Moment.

18 AGO. 2022 · Coming back to your breath guide you to the here and now. Busy lifestyle could take you to a state of loss. Find Yourself when you stop the body and the mind. Enjoy your stillness.

Escuchado 16m
Breathing for the count of 4. Space.

7 AGO. 2022 · This guided meditation will calm you down and give the space to relax completely. The mind stops when you hold the breath. Do what is comfortable for you. Enjoy.

Escuchado 9m 21s
Wind Chimes/Clear your mind and relax the body.

4 AGO. 2022 · This guided meditation will help you to clear your thoughts through the wind chimes and breathing practice. I hope you enjoy.

Escuchado 20m
Episode 4 - Meditation to fall asleep.

9 JUL. 2022 · This meditation will relax you without effort. Breathe and let go.

Escuchado 21m 48s
Episode 3 - Meditation for Inner Peace. 15 minute.

7 JUL. 2022 · This guided meditation will center your energy and give a sense of Peace and Stillness.

Escuchado 14m 58s
Episode 2 - Meditation for Serenity and Stillness with no music.

7 JUL. 2022 · This guided meditation will help you to still and calm your mind. Beautiful moment of tranquility and silence.

Escuchado 28m 47s
Episode 1 - Meditations for Relaxation. 20 minutes.

5 JUL. 2022 · This meditation will help you to relax your mind and rest your body. Enjoy.

Escuchado 20m 44s