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Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support...
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Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.
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Episodios & Posts
Episodios
Posts
Transcrito
13 MAY. 2025 · In this episode, Martha Harrington tells her story of how she overcame poverty, divorce, bankruptcy, and created a lucrative Home Renovation Business. She shows us her new project, where she is renovating a house that was horrifically burned down.
“Breadcrumbs to Miracles" is a powerful new series of in-person, visually recorded and audio-captured stories that illuminate the unseen threads connecting everyday life to the extraordinary.
Through deeply personal accounts, each episode highlights moments of synchronicity—those meaningful coincidences that feel like gentle nudges from something greater. These are the “breadcrumbs” that lead toward transformation, healing, and sometimes, the miraculous. Available both as a podcast and on YouTube, this series invites listeners and viewers to open their eyes and hearts to the subtle ways GOD speaks.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcrito
6 MAY. 2025 · In this episode, we step beyond the traditional hospital walls to explore the world of alternative birth experiences. Join us as we sit down with Amber Thomas BSN, RN, IBCLC, LCCE, CD(DONA) the owner and founder of Mother Eve's Childbearing Support Services in the Dallas-Fort Worth Metroplex of North Texas. Amber is a Registered Nurse with a specialty in Holistic Women's Reproductive Health. Amber is also certified as a Lactation Consultant, Lamaze Childbirth Educator, and a Full Spectrum Doula with experience to support families during the Perinatal Period from conception to birth and beyond.to discuss the growing movement toward personalized, holistic birthing options.
We unpack the differences between midwives and doulas, talk about home births, birthing centers, and what it means to truly support someone through labor and delivery. Whether you're expecting, planning, or simply curious, this conversation offers insight into how birth can be a deeply informed and empowering journey.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcrito
29 ABR. 2025 · On Today's Episode we are learning how to love our bodies, Lose weight and keep it off with expert, Christina Hathaway. Christina is a licensed therapist and founder of The Mindset of Matter, where she helps high-achieving women stop the cycle of dieting, overtraining, and self-sabotage. After years of battling perfectionism and body obsession herself, Christina built a method that combines mindset, biology, and nervous system healing to help women feel strong, confident, and in control—without relying on willpower or restriction.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcrito
22 ABR. 2025 · Fear is a natural part of the human experience, but it doesn't have to dictate the course of your life. In this empowering episode, we delve into the transformative journey of confronting and conquering fear to pursue your dreams with confidence and clarity.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcrito
15 ABR. 2025 · Ever feel like you're your own worst enemy? Like every time things start going right, you somehow find a way to mess it up? In this episode, we’re getting real about self-sabotage—what it is, why we do it (even when we don’t realize it), and how to finally break the cycle.
From procrastination to perfectionism, we’ll unpack the sneaky ways we hold ourselves back and dive into simple, actionable strategies to stop the spiral. Whether you're stuck in a loop of quitting too soon, overthinking, or playing small, this episode is your permission slip to change the narrative and start showing up for yourself—for real this time.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcrito
8 ABR. 2025 · In this episode, we dive into the power of self-care and why it’s essential for our overall well-being. From managing stress to building healthier relationships, self-care is about more than just indulgence—it's a vital practice that nurtures your mind, body, and soul. Join us as we explore the different types of self-care, share practical tips to create your personalized routine, and discuss how to set healthy boundaries in a world that constantly demands your attention.
Whether you're feeling burnt out or just looking to reset, this episode will give you the tools to prioritize yourself and live a balanced, fulfilled life. So grab your favorite tea, relax, and let's talk about taking care of YOU.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcrito
1 ABR. 2025 · In today’s episode, we’ll dive deep into how to live in alignment with your true purpose—something we all crave but may not always know how to find. Whether you're feeling lost, stuck, or you're just ready to take your life to the next level, this episode is for you. So, if you're ready to start living with intention and clarity, stay tuned. Let’s dive in!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcrito
25 MAR. 2025 · In today’s episode, we’re diving into some powerful trends—from the healing power of music to Gen Z’s bold moves against burnout. Plus, we’ll explore why going offline is becoming the ultimate self-care trend and why some people are feeling nostalgic for the slower pace of lockdown life.
Whether you’re looking for fresh wellness tips or simply curious about what’s buzzing in the mental health space, this episode’s got you covered. Let’s get into it!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcrito
18 MAR. 2025 · Chanel Christoff Davis is sharing her inspiring story of resilience, ambition, and triumph! She is the Founder and CEO of Davis Davis & Harmon LLC (DDH) - Sales Tax Experts, the largest Black- and woman-owned sales tax advisory firm in the U.S. Growing up in humble surroundings, she pursued education with unwavering determination, navigating many challenges. Her journey is a testament to the power of perseverance and vision. Stay tuned as she shares her remarkable story, offering insights and inspiration for all.
With over twenty-four years of entrepreneurial expertise, Chanel has built DDH into a trusted advisor to Fortune 100 companies, overseeing multi-million-dollar transactions and driving growth for clients through strategic sales tax solutions. Chanel is a committed mentor and advocate for women entrepreneurs; Chanel also contributes her insights as a respected speaker on entrepreneurship, supplier diversity, and sales tax.
Chanel’s exceptional leadership has been widely recognized, including her recent D CEO Financial Executive Award, which underscores her influence and innovation in the financial sector. DDH was also named one of Inc. 5000's Fastest-Growing Private Companies in America (2024) and awarded three times Supplier of the Year, further demonstrating the firm’s impact and industry respect.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcrito
11 MAR. 2025 · In today’s episode we break the silence, share personal stories, and engage with expert Dr. Jenifer Broderick-Thomas, a Board certified OB/GYN. Fellow of the American College of Obstetrics and Gynecology. Founder and director of Harmony women’s healthcare in West Plano’s hormone and wellness center. In addition, Dr. BT was the previous chair of Obstetrics and Gynecology at Presbyterian Hospital of Plano. She is with us to share her research and insight on women's hormonal health and symptom management.
Join us as we explore the physical and emotional changes during these pivotal years, debunk myths, and empower you with knowledge and support. Whether you're navigating this journey yourself or seeking to understand a loved one's experience, we are here to guide you through the complexities of perimenopause and menopause.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support...
mostra más
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.
mostra menos
Información
| Autor | Andrea Wise-Brown |
| Organización | Andrea Wise-Brown |
| Categorías | Superación personal |
| Página web | awisebrown.com |
| mhialpodcast@gmail.com |
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