Portada del podcast

Mental Health is a Lifestyle

  • THERAPIST Andrea breaks down DIDDY’S ABUSIVE Behavior towards CASSIE!

    21 MAY. 2024 · The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Go ahead LISTEN, WATCH & SHARE!  Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==   Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.   If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.   See you next time! Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….   In addition; if you have any questions that you want answered on the podcast send your request to mailto:mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod   Remember, Mental health is a Lifestyle!®️😘
    42m 5s
  • “The SEX Doctor”, Dr. Tangie answers your SEX Questions! PART 2 OF A 2 PART SERIES

    14 MAY. 2024 · “The SEX Doctor”, Dr. Tangie answers your SEX Questions! PART 2 OF A 2 PART SERIES Are you in a relationship where the sex has gotten boring? Are you experiencing Sexual dissatisfaction? Do you have questions about your body, your partner’s body, pleasure, and or orgasms? If so LISTEN to this episode as clinical SEXOLOGIST, Dr. Tanginika S. Cuascud answers your questions. She works with individuals and couples of any sex orientation or identity and uses a multidisciplinary and sex-positive approach to find solutions for sexual dysfunctions and intimacy concerns so people can live the sex life they envision and deserve.  The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Go ahead LISTEN, WATCH & SHARE!  Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.  See you next time!   Find Dr Tangie: YouTube @The Sex Doctor; Facebook and Instagram: TheSexDoctorRx Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….   In addition; if you have any questions that you want answered on the podcast send your request to  mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod   Remember, Mental health is a Lifestyle!®️😘
    44m 8s
  • “The SEX Doctor”, Dr. Tangie answers your SEX Questions!

    7 MAY. 2024 · PART I OF A 2 PART SERIES Are you in a relationship where the sex has gotten boring? Are you experiencing Sexual dissatisfaction? Do you have questions about your body, your partner’s body, pleasure, and or orgasms? If so LISTEN to this episode as clinical SEXOLOGIST, Dr. Tanginika S. Cuascud answers your questions. She works with individuals and couples of any sex orientation or identity and uses a multidisciplinary and sex-positive approach to find solutions for sexual dysfunctions and intimacy concerns so people can live the sex life they envision and deserve.  The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.  Go ahead LISTEN, WATCH & SHARE!  If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.   See you next time!   Find Dr Tangie: YouTube @The Sex Doctor; Facebook and Instagram: TheSexDoctorRx Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions……. In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod  Remember, Mental health is a Lifestyle!®️😘 
    57m 27s
  • Are You the Problem?

    30 ABR. 2024 · Are You the Problem? Or is everyone else the reason why your relationships fell apart? Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! Have you lost your job, friendships, and or Romantic relationships and you blame the loss on everyone else? If so, LISTEN as I give you steps to GROW through the loss.  The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.  See you next time!   Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….   In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod   Remember, Mental health is a Lifestyle!®️😘
    35m 2s
  • Do you have a NEED to CONTROL everything?

    23 ABR. 2024 · Do you feel the need to be in CONTROL of all things around you in order to be at peace? Feeding this need could be causing you more pain than pleasure. LISTEN as I discuss the “why” and provide tips to relinquish control.    The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.   If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!   Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….   In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod   Remember, Mental health is a Lifestyle!®️😘
    48m 18s
  • How to find a GOOD Therapist!

    16 ABR. 2024 · Are you one of those people who has never been to therapy but you keep hearing many people talk about good it is for you? Do you think you may want to try it but don’t know how to go about finding a therapist? If this is you, LISTEN as I give you steps to finding a good therapist.   The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.   If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.   See you next time!   Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….   In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod   Remember, Mental health is a Lifestyle!®️😘
    40m 51s
  • Is your TRAUMA stopping you from taking Journeys that you Dream of?

    9 ABR. 2024 · Do you ever feel like you want to go on a journey to a place, career, person or to a thing that you have never gone to before? Yet, other people’s opinions and what has happened to you in the past have stopped you? LISTEN as I share my personal story of me taking a “Journey of Freedom”. The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Go ahead LISTEN, WATCH & SHARE!  Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.  See you next time!  Find Andrea: awisebrown.com  Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions……. In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod  Remember, Mental health is a Lifestyle!®️😘
    40m 44s
  • Do NOT let FEAR Stop You! JUMP into your Dreams.

    2 ABR. 2024 · Do you ever feel like you want to make a jump into a new career, new friendships, new relationship and/or travel to new places yet fear stops you? If so, I’m telling you to create a plan and JUMP into all of the things that you desire. Everything you dream is waiting for you! LISTEN as I share a couple of my personal stories of me jumping.  The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Go ahead LISTEN, WATCH & SHARE!  Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA== Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.  If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.   See you next time!   Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….   In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod Remember, Mental health is a Lifestyle!®️😘 
    49m 19s
  • REWIND: Are you DATING a NARCISSIST?

    26 MAR. 2024 · On today's episode, we will be covering the topic of NARCISSISM. In recent times, the word "narcissist" is used frequently in the wrong context. I hear it used often as a weapon to offend people when their behavior is dismissive or unkind. Listen to this episode so you can learn about the disorder and be informed of the symptoms and characteristics of it.  Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.  If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!  Find Andrea: awisebrown.com   Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions……. In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod Remember, Mental health is a Lifestyle!®️😘
    35m 15s
  • I did a NEW Thing at “SXSW” FESTIVAL! In Austin TX

    19 MAR. 2024 · I was challenged to do something huge at the SXSW festival. I decided to say “HELL YES”, when asked, then realized that unbeknownst to me, I had been preparing to do it all of my life. Are there things in your life that you want to accomplish but maybe you fear that they are too big for you to accomplish? If so, I’m telling you to stay focused, keep going  and don’t give up. It’s coming, look for it! LISTEN as I share one of my stories about destiny with you.   The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.   Go ahead LISTEN, WATCH & SHARE!  Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.  See you next time!  Find Andrea: awisebrown.com  Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions……. In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod  Remember, Mental health is a Lifestyle!®️😘 
    50m 17s

Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support...

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Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.
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