• "Spiritually Fly for the Holidays" with Faith Hunter

    23 NOV. 2023 · Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day. 2:43 Faith tells us how she got started in yoga 6:38 Faith tells us where the name “spiritually fly” came from 9:48 Faith discusses kundalini yoga 13:00 Faith explains chakras and kriyas 15:00 Trish talks about the relationship between chakras and mind-blowing happiness 16:27 Faith talks about the importance of being present in the now 20:00 Faith talks about staying in community in times of loss 22:30 Trish and Faith address the topic of loneliness 28:34 Faith talks about living out her purpose 31:32 Trish and Faith talk about how to handle toxic family members 34:38 Faith teaches how to do “aura sweeps” 38:00 Trish talks about the importance of protecting your emotional space 39:00 Trish talks about how to handle losses over the holidays 40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors 43:00 Trish talks about her experience reconnecting with her deceased grandmother 46:00 Trish tells her story of creative gift-giving when money was short 47:13 Faith talks about unique low and no-cost gifts 49:30 Trish talks about being generous with time and talents 51:30 Faith tells us how to stay spiritually fly every day 55:15 Faith tells us how to connect with her and her projects coming up Learn more about Faith Hunter's work athttps://www.balancingactsent.com/ Follow @SpirituallyFly Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://trishahjelroberts.com/ Follow @TrishAhjelRoberts ep54/s4/ep3
    1h 2m 44s
  • Managing Mental Health in Critical Times with Filmmaker, Gina Barboza

    29 OCT. 2023 · Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to the CEO of Balancing Acts Entertainment, Mental Health Advocate, and Filmmaker, Gina Barboza about her upcoming documentary, The Call, and ways to manage mental health in difficult times. 2:00 – Trish recommends Gina's Tyler Perry project, A Jazzman's Blues 3:00 – Gina explains how she got started in filmmaking 7:50 – Gina talks about meeting her dad at 15 and his mental illness 11:30 – Gina shares how her mental health documentary got started 12:04 - Gina explains how her brother's addiction turned into psychosis 13:15 - How Gina identified her purpose 14:10 - Trish explains collective trauma 16:15 - Gina shares some of her best advice for mental wellness 17:45 - Trish shares the first tip for mental health 20:25 - Trish and Gina discuss the spiritual thread in healing 21:20 - Trish and Gina discuss the importance of gratitude 26:00 - Trish shares a third tip 28:09 - Gina discusses her new documentary 33:10 - Trish talks about the gratitude shower 36:00 - Trish talks about taking action to process emotions 37:09 - Gina talks about her stepdaughter's mental health crisis 43:30 - Trish discusses the importance of getting help 44:00 - Trish shares resources 47:20 - Gina talks about her new film projects and how you can find her work Learn more about Gina Barboza's work athttps://www.balancingactsent.com/ Follow @GinaBarboza Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://trishahjelroberts.com/ Follow @TrishAhjelRoberts Learn about Trish's Ghana Soul-Healing Retreat Feb 28 - Mar 8, 2024 at https://www.mindblowinghappinessprograms.com/ghana Resources https://psychcentral.com/ (for mental health quizzes and other resources) https://holisticlifefoundation.org/ https://988lifeline.org/ - Suicide prevention line - Dial 988 https://www.mentalwealthalliance.org/ https://www.badbitcheshavebaddaystoo.com/ https://nami.org/Home ep53/s4/ep2
    48m 14s
  • Does Being Woke Still Matter? with NY Times Bestselling Author, Resmaa Menakem

    13 SEP. 2023 · Welcome to the 1st episode of season #4 of the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish kicks off the new season with New York Times Bestselling Author, Healer, and Trauma Specialist, Resmaa Menakem. Resmaa is the author of the New York Times bestseller, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. He is also the author of The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning, and Monsters in Love: Why Your Partner Sometimes Drives You Crazy–and What You Can Do About It. Resmaa Menakem is a longtime therapist and a licensed clinical social worker who specializes in the healing of racialized trauma. He is the founder of the Cultural Somatics Institute and the originator and key advocate of Somatic Abolitionism. For ten years, Resmaa co-hosted a radio show with former U.S. Congressman Keith Ellison on KMOJ-FM in Minneapolis. He also hosted his own show, Resmaa in the Morning, on KMOJ. Resmaa has appeared on both The Oprah Winfrey Show and Dr. Phil as an expert on family dynamics, couples in conflict, and domestic violence. He has also been a guest on Charlamagne Tha God’s Comedy Central TV program, Tha God’s Honest Truth, and on iHeart radio’s The Breakfast Club with DJ Envy. 1:00 – Trish talks about how she learned of Resmaa's work 3:50 – Resmaa talks about how he got into the work of healing 8:40 – Resmaa explains "somatic abolitionism" 12:00 – Trish and Resmaa address the concept of "wokeness" 13:15 – Resmaa gives historical context to wokeness and "fugitiveness" 17:05 – Trish and Resmaa talk about the impact of Jan 6 and the potential for a Civil War 18:54 - Resmaa discusses how "symbols of our feral past" are part of our present 20:30 - Resmaa examines the "training ground" of Jan 6 23:00 – Resmaa explains the value and "currency" of whiteness 23:40 - Resmaa shares the mistake in his bestselling book, My Grandmother's Hands 24:50 – Trish and Resmaa discuss the reason for the creation of "white supremacy" 26:15 – Resmaa explains why black and brown people should seek each other out 27:00 - Resmaa explains that race has a "charge" 28:40 - Trish talks about the need to awaken white compassion instead of tears 29:53 - Resmaa offers his recommendation for personal growth in mainstream communities 31:30 - Resmaa explains "bodies and logic" 35:00 - Resmaa explains the concept of "generativeness" 37:37 - Resmaa discusses the acronym, "VIMBASI" and how to reclaim the "6 intelligences" 40:00 - Trish talks about her work with Black women and busyness 40:30 - Resmaa talks about how rest for Black women is revolutionary 41:50 - Trish recalls the consistency of images of white women being pampered and resting 43:30 - Resmaa explains why the "structure" wants free labor 45:00 - Resmaa encourages you to think of your body as a "toy box" instead of a "toolbox" 45:20 - Trish talks about the shame of body rest and pleasure 46:00 - Resmaa describes a powerful embodied mirror practice 47:19 - Trish talks about the importance of nurturing the physical body 48:00 - Resmaa discusses the power of pausing 49:20 - Resmaa dives into pain and healing 54:00 - Resmaa explains that most people don't look at or hold their own bodies 54:50 - Trish and Resmaa share the strange childhood behavior they have in common 56:00 - Trish and Resmaa talk about how to prepare for whatever is coming 58:38 - Resmaa shares his new children's book project Learn more about Resmaa Menakem's work and donate to his children's book project at https://www.resmaa.com/ Learn more about Trish Ahjel Roberts’ work and schedule a Clarity Call at https://trishahjelroberts.com/to learn about the 2024 Ghana Soul-Healing Retreat, Mind-Blowing Happiness Private Coaching, Finding Freedom Book Coaching, Passion Quest 6-Week Mind-Body-Soul Refresh for Black Women, and more! Follow @TrishAhjelRoberts on social media and get your complimentary copy of the Black Girl Joy Toolkit and the Mind-Blowing Happiness® Guide to Self-Care ep52/s4/ep1
    1h 44s
  • "Are Retreats Important for Black People?" with Vegan Food Entrepreneur, Chloe Colbert

    24 ABR. 2023 · Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Trish talks to 2023 Ghana Soul-Healing Retreat participant and vegan entrepreneur, Chloe Colbert. 1:30 – Chloe shares her journey to veganism and raw food 3:20 – Chloe tells how she found out about the Ghana Soul-Healing Retreat 6:00 – Chloe shares her retreat experiences 9:00 – Trish shares her retreat experiences 11:00 – Trish remembers how she learned about slavery in school 12:20 – Chloe shares her school experiences with diversity 14:00 – Trish talks about more retreat experiences 16:20 - Trish talks about why retreats are self-love 17:00 - Chloe talks about getting away from all the distractions 23:30 – Chloe talks about how her perspective changed and why she wants to go back to Ghana 25:10 - Chloe talks about breaking routine and her aha! moment in Ghana 28:30 – Trish talks about her aha! moment in Ghana 30:50 – Chloe talks about her experience in the dungeons 32:30 - Trish shares a Native American comment about heartlessness and Resma Menakem's book, "My Grandmother's Hands" 35:40 - Trish talks about perspectives 36:20 - Chloe talks about her conversation with a local Ghanaian and his perspectives on adopting African children 42:00 - Trish talks about Black Joy in Ghana 45:30 – Chloe shares an experience from the plane ride home 48:00 - Why retreats are a great place to make friends 48:40 - Trish shares why African retreats are special 50:00 - Chloe talks about uncovering the lies she was told 54:10 - Trish speaks about her commitment to bring more Black people to Africa 56:30 - Trish and Chloe talk about moving back to the Motherland Learn more about Trish Ahjel Roberts’ work and schedule a Discovery Call at https://trishahjelroberts.com/ to learn about the 2024 Ghana Soul-Healing Retreat, Mind-Blowing Happiness Private Coaching, Finding Freedom Book Coaching, and more! Learn about the Ghana Soul-Healing Retreat at https://MindBlowingHappinessPrograms.com/Ghana Learn more about Chloe Colbert's meal prep and catering business in Atlanta, GA. https://www.facebook.com/queendaisyvegandelights ep50/s3/ep6
    1h 30s
  • Black Girl Joy and Self-Love for Black Women with Award-Winning Playwright and Author, Trey Anthony

    30 MAR. 2023 · Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Trish talks to badass Jamaican-British-Canadian, truth-teller, award-winning writer, and wellness expert, Trey Anthony. Trey is known as the “Oprah of Canada,” the first Black woman in Canada to have her own prime-time series on a major network. Her popular book, Black Girl in Love (with Herself) has been published by Hay House, the largest self-help publisher in North America. Her award-winning play, Da Kink in My Hair, received four NAACP awards including Best New Playwright. Trey recently adapted her new play, How Black Mothers Say I Love You, to a film, which was shortlisted at Sundance. 3:38 – Trey talks about getting her first big break on the Chris Rock Show 6:40 – Trish explains what it means to be "multi-passionate" 8:50 – Trish shares a powerful self-love quote from Nina Simone 11:06 – Trey talks about staying in the moment with gratitude 12:55 – Trey and Trish talk about what makes Black Girl Joy unique 16:30 – Trey and Trish share thoughts on spirituality, joy, and purpose 21:08 – Trey talks about visualization and meeting Oprah Winfrey 24:24 – Trey and Trish discuss the importance of managing and transforming anger 35:35 – Trish shares her gratitude shower technique 41:00 – Trish talks about the pillars of self-love 42:40 – Trey and Trish discuss self-awareness and taking responsibility for your choices 49:56 – Trey shares final thoughts about tenderness and support on her self-love journey Learn more about Trish Ahjel Roberts’ work at https://trishahjelroberts.com/ Schedule a call with Trish at http://blackgirljoytalk.com/ Learn about the Ghana Soul-Healing Retreat at https://MindBlowingHappinessPrograms.com/Ghana Learn more about Trey Anthony at https://rosettathurman.com/ Follow Trey on IG @BlackGirlInLove ep49/s3/ep5
    55m 55s
  • Love, Money, and Purpose for Black Women with Life and Business Coach, Rosetta Thurman

    9 FEB. 2023 · Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Trish talks to Life and Business Coach, Rosetta Thurman. Rosetta is the Founder of Happy Black Woman®, a personal and professional development company that empowers Black women to create their ideal lives. She is the author of Launch Your Business: The 5-Step Solution to Do What You Love, Quit Your Job and Have the Freedom to Travel and Live Life on Your Own Terms and the co-author of How to Become a Nonprofit Rockstar: 50 Ways to Accelerate Your Career. She has been featured in many media outlets, including Essence, Black Enterprise, Forbes, Entrepreneur, and SUCCESS Magazine. 2:00 – Rosetta shares how she got started with the Happy Black Woman brand through blogging 5:07 – Trish talks about her LOVE-MONEY-PURPOSE 3-day challenge which begins on Valentine’s Day. Sign up here: https://mindblowinghappinessprograms.com/challenge 6:12 – Trish talks about the journey of love through life stages. 6:52 – Rosetta talks about her self-love journey and what it means to be “self-approved.” 9:40 – Rosetta discusses how children naturally know they are “good enough.” 10:50 – Trish talks about getting rid of negative self-talk to enhance self-love. 11:39 – Trish recommends her secret tip for self-talk. 12:30 – Rosetta tells us her morning routine for self-love. 13:12 – Rosetta shares a powerful truth about Black women’s LOVE. 14:54 – Trish talks about her wealth awakening. 16:40 – Rosetta talks about her money awakening on her entrepreneurial journey. 18:50 – Trish talks about love and money and how it ties into worthiness. 19:26 – Rosetta talks about the value of addressing and shifting her money thoughts. 21:55 – Trish shares a powerful affirmation. 22:53 – Trish shares her money tips. 24:07 – Rosetta talks about the importance of digging into the numbers as an entrepreneur. 24:45 – Trish tells a story of negative money talk in her business. 25:28 – Rosetta shares how historically in the Black community we are taught to just survive. 28:27 – Trish shares a powerful quote about money. 29:00 – Rosetta talks about normalizing having "more than enough." 30:17 – Trish talks about her journey to finding her purpose. 31:18 – Rosetta talks about the inner knowing of purpose we have as children. 32:54 – Trish recalls a story of being discouraged by a family member. 34:48 – Trish talks about following your purpose on the weekend and not giving up your calling. 36:15 – Trish gives her tips for finding your purpose. 37:30 – Rosetta gives her tips to make your purpose matter. 39:43 – Trish talks about the power of creativity. Sign up for the Love-Money-Purpose 3-Day Challenge at https://mindblowinghappinessprograms.com/challenge Learn more about Trish Ahjel Roberts’ work at https://TrishAhjelRoberts.com Schedule a call with Trish at http://BlackGirlJoyTalk.com Learn more about Rosetta at https://RosettaThurman.com ep48/s3/ep4
    44m 38s
  • New Year's Resolutions for Navigating Narcissism with Validation Coach, Nikieta Lambert

    22 DIC. 2022 · Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Transformational Author, Coach, and Speaker, Trish Ahjel Roberts talks to Narcissist Survivor and Validation Coach, Nikieta Lambert. Nikieta created a community for survivors of toxic caregivers called "The Fold" after healing from the abuse of a narcissistic mother. 01:27 - Nikieta shares her backstory 03:40 - How Nikieta learned about narcissism 05:20 - Trish talks about narcissists and success* 06:20 - Nikieta explains how she helps adults feel validated 07:45 - Trish discusses validation and relationships 10:30 - Trish introduces Dr. Ramani's acronym for identifying narcissists 11:00 - The pursuit of conflict 12:40 - Stuck in a rigid personality 14:15 – When narcissists go to therapy 14:39 – Always antagonistic 15:45 – How religious circles can play a role 17:14 – Forever a victim 19:05 - Feelings of entitlement 21:00 - Why narcissists ruin holidays 23:23 - The connection to reparenting 24:00 - Uncontrollable emotions 26:35 - Nikieta's recommendations for dealing with narcissists 31:47 - Trish's tips for navigating narcissists 35:50 - The importance of feeling good 37:00 - Does it matter if your toxic person is a narcissist? 39:20 - Trish shares her tips for identifying if your relationship is healthy Nikieta's Resources: https://NikietaLambert.com https://www.nikietalambert.com/post/should-you-tell-the-narcissist-how-you-feel Follow @NikietaLambert Trish's Resources: https://TrishAhjelRoberts.com/Programs https://TrishAhjelRoberts.com https://trishahjelroberts.com/2022/10/13/the-gem-test-are-your-relationships-healthy/ https://trishahjelroberts.com/2021/07/15/growing-or-dying-do-you-know-a-narcissist/ https://doctor-ramani.com/ *Correction. Approximately 5% of the US population and 15% of CEOs are narcissists. https://corpgov.law.harvard.edu/2021/10/25/are-narcissistic-ceos-all-that-bad/ Follow: @TrishAhjelRoberts Send questions and comments to mailto:hello@TrishAhjelRoberts.com Let's turn FEAR into LOVE! ep47/S3/ep3
    44m 22s
  • Honoring Your Inner Child During the Holidays with HypnoSoul Coach, Jill Flowers

    13 DIC. 2022 · Welcome to the 2nd episode of the 3rd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Trish Ahjel Roberts talks to HypnoSoul Coach, Master Healer, and Intuitive Jill Flowers. Jill is the Founder of the Soul Depot and the Black Women's Healing Circle. Jill's mission is to heal 100,000 Black women and 7 generations into the future. She has been featured by CNN, The New York Times, The Washington Post, Essence Magazine, and other major media. Jill is also a collaborator for the upcoming Ghana Soul Healing Retreat taking place March 1-10, 2023. 01:50 - What's a HypnoSoul Coach? 03:23 - Jill discusses her work as an imagery facilitator, and how meditation and breathwork fit in 06:25 - What does it mean to heal our inner child? 09:18 - What is shadow work? 11:19 - Are some people naturally rebellious? 14:40 - Jill tells her inner child backstory 15:55 - Healing your ancestral timeline 20:42 - Breaking past limiting beliefs 22:40 – Reparenting 25:50 – Epigenetics and DNA 26:45 – Jill's tips to honor your inner child during the holidays 28:25 – Trish talks about tradition 32:25 - Trish talks about finding your voice 33:45 - Jill talks about "being light" in any situation 35:50 - Trish shares her holiday tips 36:40 - Jill talks about the power of "no" 37:00 - Trish dives into self-talk 40:09 - Jill talks about offering grace 41:09 - Trish shares her nontraditional Xmas story 42:05 - Jill shares her favorite holiday shopping hack Connect with Jill and learn more about her Release 2022, Black Women's Healing Circle, and more at JillFlowers.com Connect with Trish and learn about the Ghana Soul-Healing Retreat, 12-Month Black Girl Joy Experience, and more at TrishAhjelRoberts.com/Programs Follow: @TrishAhjelRoberts Send questions and comments to hello@TrishAhjelRoberts.com Let's turn FEAR into LOVE! ep46/S3/ep2
    48m 9s
  • Finding Freedom on Foreign Ground with CEO and Ghana Expat, Sherrie Thompson

    1 NOV. 2022 · Welcome to the first episode of the 3rd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Trish Ahjel Roberts talks to the Founder and CEO of Global Resolve Africa, and the President of the African American Association of Ghana, Sherrie Thompson. Sherrie is an American ex-patriot living in Ghana for over 26 years. Also known as "MamaLoo," Sherrie is a Sanitation Advocate specializing in Behavior Change Communication. She is the Founder of ​Sun Shade Energy, the Negawatt winner for energy efficiency in 2015, and works with ​IntraAfrica Connect​​​ to promote intracontinental trade to connect African countries for increased economic growth. Sherrie is a ​proud "Made In Ghana" brand ambassador. 01:30 - Why Sherrie moved to Ghana 26 years ago 04:30 - Sherrie’s work in Ghana and the importance of the African diaspora 07:55 - Best places for Black women to live 09:15 - Feeling Welcome in Africa 10:41 - What Ghanaians think of African Americas 11:12 - Opportunity and Economics in Ghana 13:20 - What having access to the president feels like 13:40 - Cost of Living Overseas 21:23 – Lifestyle in Ghana 28:36 – Can you be a digital nomad in Ghana? 32:00 – Tips if your thinking of living in Ghana 36:00 – Why African Americans should come to the Motherland to experience true freedom Resources: https://mindblowinghappinessprograms.com/ghana https://aaaghana.org/ https://candaceabroad.com/best-cities-black-women-to-live/ https://medium.com/globetrotters/top-10-countries-for-black-expats-and-digital-nomads-90d62854af06 https://www.expatica.com/moving/location/cheapest-places-to-live-10044/ https://travelnoire.com/here-are-the-top-exciting-cheap-and-overlooked-african-countries-to-move-abroad TrishAhjelRoberts.com Follow: @trishahjelroberts Reach out to Sherrie Thompson and see if she is the right consultant to help you connect with Ghana - What's App: +233 54 871 9680 Send questions and comments to hello@trishahjelroberts.com May your journey be juicy! ep45/S3/ep1
    39m 43s
  • Healing Generational Trauma with Healer and Entrepreneur, Devi Brown

    28 JUN. 2022 · Welcome to the final episode of the 2nd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Trish Ahjel Roberts talks to Healer and Entrepreneur, Devi Brown. Devi serves as the Chief Impact Officer at Chopra Global, the leading meditation and education wellness company founded by Dr. Deepak Chopra. In addition to leading diversity and inclusion initiatives for the company, she serves as an executive and educator at Chopra events globally. She is also the voice of daily meditation on the Chopra wellness app. As a seasoned broadcaster and host of the leading spirituality podcast, Dropping Gems on iHeart Media’s Black Effect Network, Devi leads transformative conversations and offers education in spiritual psychology, meditation, energy, and metaphysical healing of individuals with a focus on the BIPOC community. In 2017, Devi released her first book, Crystal Bliss, and most recently joined as an advisor to Emmy award-winning media & storytelling company, Religion of Sports, and is a founding board member of the Mental Wealth Alliance. 02:33 - Devi explains how she moved from radio to wellness 08:30 - Devi explains how generational trauma became a focus of her work 12:20 - Devi talks about how society gaslights a community of people 13:40 - Devi discusses epigenetics and trauma in your body 15:05 - Devi talks about the importance of a holistic approach to healing 20:10 - Devi talks about generational trauma and parenting 22:50 - Devi talks about emotional immaturity and reparenting 24:20 - Trish and Devi discuss the regulation and dysregulation of emotions 26:30 - Trish and Devi discuss ways to get settled in your body 20:30 - Trish and Devi discuss ways to use nature to heal 31:40 - Trish and Devi discuss how to get into conversation for your own healing 34:15 - Devi talks about building your healing journey 37:40 - Trish and Devi talk about the importance of being open Resources from Devi: https://DeviBrown.com Follow: Instagram.com/devibrown Dropping Gems Podcast: https://podcasts.apple.com/us/podcast/dropping-gems-with-devi-brown/id1458578448 Crystal Bliss by Devi Brown: https://www.amazon.com/Crystal-Bliss-Attract-Spirit-Manifest/dp/1721400141/ref=sr_1_2 The Sessions documentary on Amazon Prime featuring Draymond Green: https://www.amazon.com/The-Sessions-Trailer/dp/B0B2JWJRF3/ref=sr_1_1 https://MentalWealthAlliance.org Healing Books We Discussed: My Grandmother's Hands by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477/ref=tmm_pap_swatch_0 The Quaking of America by Resmaa Menakem: https://www.amazon.com/Quaking-America-Embodied-Navigating-Reckoning/dp/1949481743/ref=sr_1_1 The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0 The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0 Learn more from Trish: TrishAhjelRoberts.com MindBlowingHappinessPrograms.com/start Follow: Instagram.com/trishahjelroberts Reference Articles from Trish: https://oie.duke.edu/inter-generational-trauma-6-ways-it-affects-families https://psychcentral.com/lib/how-intergenerational-trauma-impacts-families#how-its-passed-down https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#wps20568-bib-0093 Send questions and comments to hello@trishahjelroberts.com May your journey be juicy! Season 2 launches in September. ep44/S2/ep5
    42m 18s

The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey...

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The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner.

Learn more at TrishAhjelRoberts.com
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