5 JUN. 2024 · It's been a minute, but the ladies are back to catch you guys up on what's been going on. Tune in as they have news to share. If there are any questions please feel free to slide in the DM's. As always they're always open! Follow Bianca and Shawnee on IG for more updates. IG: xobink_speaks- Bianca       iamshawneerenee- Shawnee

14 MAY. 2024 · The ladies know that they're a little behind with the episode but it's finally here! The girls share some life updates, good reads, juicy shows, and play a fun game of are they an asshole. Join the conversation and let the ladies know what you think. As always, the DMs are open!

22 ABR. 2024 · As promised the ladies recap the new season of the circle episodes 1-4. Join them as they discuss the players,the game, and the jaw dropping  plot twist. Let them know your thoughts, as always the DMs are open. Have a great week! 

16 ABR. 2024 · This week the ladies are joined by one of their favorite married couples- Cam and Shaye! Listen in as they share how they've continued to grow in love throughout the years, while managing major life changes. Shawnee's been on the move and Bianca's trip ended in shambles.This week that talk about books, rap beefs, the end of reality TV, and some very controversial statements that took the internet by storm. https://www.instagram.com/__allthingsmom/ https://www.instagram.com/__allthingsmom/

1 ABR. 2024 · Shawnee is in a great mental space and Biance is trying to keep it together. This week the ladies discuss the job market, reality tv, and Cowboy Carter. Join the the conversation and let them know what you  think about the status of the job market and your favorite song of the album. 

18 MAR. 2024 · Buckle up, because this week's episode is a good one! Join Bianca and Shawnee as they discuss the new trend of being a "trad wife", how being a girl's girl is overrated, the new way jobs are tricking people into quitting, and so much more. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/

4 MAR. 2024 · This week the ladies talk change and what that has been looking like for them lately. Shawnee gives a life update, Bianca is wondering if she made the right decision, and changes are coming to the podcast. Join the conversation! As always the DMs are always open!

26 FEB. 2024 · It's a scaming epidemic, don't get caught slippin'.

19 FEB. 2024 · This week the ladies have a special guest! Meet Tabitha as she shares organizations that she's apart of that uplift community and suppot black women around the city. Links to those organazation can be found below. https://www.blackgirlincle.com/meet-the-team https://mendedrelationships.com/ https://www.wkyc.com/video/entertainment/television/programs/we-the-people/95-bebbfb94-5304-4a8a-a9e6-0c9b02c3cca6 Bianca also shares a funny Valentine's Day story and Shawnee is the Apple Watch Champion Join the conversation! As always the DMs are always open!

12 FEB. 2024 · Usher, pneumonia, and music videos? Listen in this week as the ladies discuss Valentines Day, share ridiculous stories of the past and so much more!