Mindful Teen Talk

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Mindfulness moments guide you as you unplug from the stress of school. Recharge and refocus with confidence and positivity to achieve academic success and beyond.

Mindful Teen Talk

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Mindful Resilience

15 NOV. 2023 · Have a setback and need a boost? Take a few moments to refocus on how resilient you can be.

Escuchado 9m 37s
Mindful Overcoming Test Anxiety

15 NOV. 2023 · Upcoming test making you worried? Take a few moments to refocus and regain your calm.

Escuchado 9m 37s
Mindful Time Management

3 NOV. 2023 · Too many things going on at one time? Is time slipping by and you don't feel like you've accomplished anything? Plug into this episode and refocus and recharge.

Escuchado 9m 37s
Mindful Study Break

3 NOV. 2023 · Do you need a quick brain break to refocus? Take it right now.

Escuchado 9m 37s
Mindful Boosting Concentration

3 NOV. 2023 · Having a difficult time concentrating on your work? Take a few minutes to refocus and boost your concentration.

Escuchado 9m 37s
Mindful Goal Setting

2 NOV. 2023 · Feeling like you're not sure what to do next? Setting goals is important to achieving the success we want. Take a few moments to revisit and refocus your goals and move forward with positivity and confidence.

Escuchado 9m 37s

Mindfulness moments guide you as you unplug from the stress of school. Recharge and refocus with confidence and positivity to achieve academic success and beyond.