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Motivation with Jon Andersen

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    Stepping Out of Your Comfort Zone for Success

    17 JUN. 2024 · Are you struggling with consistency and productivity? The key is discipline. It's about pushing yourself out of your comfort zone and getting things done, without excuses or procrastination. Build up your discipline and watch your success soar! 💪 Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  https://www.jon-andersen.com/coaching-with-jon-andersen/ #discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success
    Escuchado 7m 7s
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    Reach Your Fitness Goals With This Simple Rule | Jon Andersen Explains What It Means To RUN TO IT

    10 JUN. 2024 · Developing the habit of recognizing excuses and procrastination will help you push forward toward your fitness goals. You can achieve your fitness goals faster with this game-changing and rewarding rule: RUN TO IT! Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/
    Escuchado 7m 12s
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    Why Digestion is Key | Jon Andersen's Three Rules to Build Muscle, Burn Fat & Boost Energy

    3 JUN. 2024 · From never being hungry to eating every three hours, these digestion rules are the foundation of a fit, energetic life. In this video, Jon Andersen helps us understand how digestion impacts muscle growth, fat storage, and overall energy. Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/
    Escuchado 7m 4s
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    Sleep, Metabolism, and Performance: Jon Andersen's Guide to Maximizing Training Results Through Rest

    27 MAY. 2024 · Are you paying enough attention to your circadian rhythm? A consistent bedtime and a cool sleep environment will help foster a deep, restorative sleep that will lead to accelerated fat loss and muscle building. Jon Andersen explains the importance of sleep hygiene to empower your body to give you everything you need to train harder, burn more fat, and thrive. - Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/
    Escuchado 7m 4s
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    Boost Your Metabolism For Effective Weight Loss | Pro Tips From Jon Andersen

    20 MAY. 2024 · Are you having trouble losing weight and keeping it off? There may be ways to manipulate your metabolism to maintain high energy and drop body fat. Check out this video for some sustainable weight loss diet tips from North America's strongest man, Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  https://www.jon-andersen.com/coaching-with-jon-andersen/
    Escuchado 7m 7s
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    Serve Yourself First | Jon Andersen Explains How To Prioritize Self-Care for Better Living

    13 MAY. 2024 · From hydration tips to the importance of easy wins in the morning, Jon Andersen provides valuable insights for those looking to lose weight fast and stay in shape, all while taking better care of the people you love. Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/
    Escuchado 6m 20s
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    Conquer Procrastination | Tips For Defeating A Negative Mindset For Lasting Fitness at 50

    6 MAY. 2024 · Jon Andersen explains how our brains are designed to lean towards procrastination and excuse-making. Recognizing these habits is the first step to overriding this low-performance mindset. Remember, you have the POWER to conquer procrastination!   Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/
    Escuchado 7m 7s
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    From Surviving to Thriving: Fat Loss and Muscle Building Hacks From Jon Andersen

    29 ABR. 2024 · Are you thriving or simply surviving? When you're in survival mode, your system can feel threatened and actually prevent you from building muscle, not to mention lower your energy levels.  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  https://www.jon-andersen.com/coaching-with-jon-andersen/
    Escuchado 7m 44s
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    Taking Accountability and Doing What You Say

    22 ABR. 2024 · Let's bring back accountability and banish procrastination! It's time to take action and get things done 💪 Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/ #stoptheexcuses #takeresponsibility #accountabilitymatters #nomoreprocrastination #fixyourmistakes #keepyourword #teachyourkidsbetter #societyacceptanceproblems
    Escuchado 6m 36s
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    Achieving Your Best Physical Self

    15 ABR. 2024 · Self-care is not just about physical appearance, it's about finding happiness and confidence within ourselves. Let's embrace the process of fitness and healthy eating, to feel good and live our best lives. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/ #fitness #gym #health #wellness #selfcare #selflove #happiness #exercise #nutrition #bodypositivity
    Escuchado 7m 1s

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He...

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Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider 

Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE.

Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program
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