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Ms. FitOne Lifestyles is about living a healthy lifestyle. That's not only what you eat and how you workout but includes what you surround yourself with from the books you...
mostra más
Ms. FitOne Lifestyles is about living a healthy lifestyle. That's not only what you eat and how you workout but includes what you surround yourself with from the books you read, the music you listen to the products you use down to the close you wear. It will always be uplifting and motivating always praising strong, empowering women.
My goal is for everyone to be FIT = Focus, Intentional + transformation.
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My goal is for everyone to be FIT = Focus, Intentional + transformation.
Ms. FitOne Lifestyles with Elizabeth Colen
Ms. FitOne Lifestyles with Elizabeth Colen
EP 197: Tap In
25 JUL. 2024 · Amy Schadt, creator of the Radical Embodiment Method, is a passionate certified life coach, dancer, choreographer, and educator who has dedicated her life to empowering others. Listen in as she gives the go ahead to artists, creators, and individuals seeking a more purposeful and conscious life to do just that. She opens up about her life, wearing different hats and being able to combine coaching, movement, and her signature steps to motivate others. Amy is giving us all the goods as well as how she practices self care. Connect with her https://radicalembodimentmethod.com/ to learn more about this amazing woman. 20 key words:
EP 196: Overachiever
18 JUL. 2024 · Alenka Kyslik, is making an impact and here to share it with you. Listen in as she elaborates on how her background in the corporate world influenced the creation of SAHA. We talk about her personal experience, how it resulted in creating the platform SAHA and explains how it works for individuals. Alenka shares her envision of how SAHA bridges the gap between conventional medicine and alternative solutions,she invites us all to join the platform http://sahacollective.com she would love your feedback and you will love the platform that connects experts to those in need.
EP 195: Resilience in the Face of Adversity
11 JUL. 2024 · Jenn Fredericks, the acclaimed Prosilience Coach, shares her transformative journey from overcoming a life-threatening illness to empowering others to build proactive resilience. Listen to how Jenn guides clients towards ease, joy, and well-being by teaching practical techniques to anticipate and prepare for life's challenges. In this episode, Jenn reveals pivotal moments that sparked her resilience journey and offers invaluable insights on balancing caregiving with self-care. Her extraordinary experiences and compassionate wisdom make this a must-listen for anyone seeking to cultivate their resilience. Check out Jenn's Prosilience coaching at www.prosilience.com.
EP 194 : Energy Mixer Episode
4 JUL. 2024 · Kirtti Sharrma, known as the Energy Alchemist, is here giving us some insight into ourselves. She unveils what inspired her to this path of an energy alchemist, how emotionally sensitive women face unique challenges and some practical tips you can start connecting with your deepest self. You know she will talk about her self care practices, connect with her at http://kirttisharrma.com so that you can learn more about this beautiful soul.
20 Key Words:
EP 193: No to them and YES to you!
27 JUN. 2024 · Kristen Carter, Exercise Physiologist is here to re-examine the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face. We talk about what changes she believe are necessary to better support long-term sustainable health for individuals the wide array of fad diets and fitness trends. We also dig into the struggles we face in our busy lifestyles, growth & fixed mindset and of course, how she practice self care.
Check out her https://www.designforfitness.com/ to get her book The End of Try & Try Again and get prepared to work.
EP 192: Cake Pop
14 JUN. 2024 · Corey Brausch, the owner of Seven Willows, is here to level-up your social media game. She is dishing out all of the tips. She’s covering how to restructure your IG, discovering what consistency means to you, how to work with your ebbs and flows, and teaching that the number of followers you have doesn’t translate directly into money. She is sharing with us how she came up with her company’s name, how it became a business, and, of course, her self care practices. Connect with this dynamo on IG @SevenWillows and get you some cake pop!
EP 191: Living the American dream!
6 JUN. 2024 · Kimmi is doing just that. She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from bathing suits to opening The Self Love Center. She shares with us her various types of procedures that her and her team offer. Not only does she offer shape ware, you can get your whole body loved, from teeth whitening, massages and breaking down stubborn fat with body contouring.
Kimmi goes over the why’s, how’s and effects of wearing a FaJa (that’s what she calls waist trainers” and how her team is available 24 hours to assist you with your questions. Not only have I learned so much from this beauty, I tried her waist trainer for a month, so tune in to hear my results! She opens up about what gives her, her greatest joy.
You can order your waist trainer today at http://kimmicouture.com oh and use the code MSFITONE to save 15%
EP 190: Take the Trip
24 MAY. 2024 · Mallory Dumond an award winning travel agent is voyaging into this conversation with us about shaking up your scenery. She loves what she does and it shows in her booking, and her non-profit. Mallory is chatting with us about what inspired her to start her career in the travel industry, her memorable experience in assisting families, and how the travel industry evolved. She gives some essential tips for travelers, post & pre pandemic traveling and of course her self care practices. Connect with herhttp://travelmation.net so that you can simple take the trip!
EP 189: Up & Out
16 MAY. 2024 · : Dr. Renee McSwain is an Acupuncturist and Chinese Herbalist and owner of Sagelight Integrative Wellness Center is here sprinkling holistic knowledge on us all. She talks about what inspired her to pursue a career in holistic healthcare, how the different seasons affect your mental health, the 5 elements of Chinese Medicine and how she practice self care.
Connect with her http://www.sagelightwellness.com, follow her on social media @sagelightwellness to learn more about how to be in tune with nature.
EP 188: Good To The Last Drop
9 MAY. 2024 · Irene Weinberg, public speaker, author, and host of the popular podcast Grief and Rebirth: Finding the Joy in Life is here sharing her message of life after death. We talk about the death of her husband, the three amazing messages she received that changed her behavior from a non- believer to a believer and the important takeaway from her experiences.
She is sharing tips of what life was like before she had her spiritual awakening, how she connected with her husband after the accident, and shares tips of how to overcome grief. Of Course she shares with us her selfceare tips for looking amazing at 77 years young. Connect with her
http://www.ireneweinberg.com get her book They Serve Bagels in Heaven, and see when her new book comes out. Listen to her podcast The mission of Grief and Rebirth: Finding the Joy in Life Podcast to be educated and enlighten about life after death.
Ms. FitOne Lifestyles is about living a healthy lifestyle. That's not only what you eat and how you workout but includes what you surround yourself with from the books you...
mostra más
Ms. FitOne Lifestyles is about living a healthy lifestyle. That's not only what you eat and how you workout but includes what you surround yourself with from the books you read, the music you listen to the products you use down to the close you wear. It will always be uplifting and motivating always praising strong, empowering women.
My goal is for everyone to be FIT = Focus, Intentional + transformation.
mostra menos
My goal is for everyone to be FIT = Focus, Intentional + transformation.
Información
| Autor | FrequencyDM |
| Organización | FrequencyDM |
| Categorías | Salud y forma física |
| Página web | msfitone.com |
| living@msfitone.com |
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