16 ABR. 2021 · Hello! In this episode I talk about using self-care to recharge and feel better. It’s an essential need that we all could use. I talk about how I deal with stress. I also talk about hustle culture, like why society tends to pressure us to work nonstop. Sometimes it’s good to recharge and rest. Doing more and more doesn’t necessarily mean you’ll feel better and happier. Recognize that even the small tasks count. Give yourself credit! Hope this helps anyone! If you like it, I’d appreciate if you subscribe to my podcast or like my channel.

13 MAR. 2021 · In this episode I really felt like sharing something personal and wanted to be honest and real about it. I think it’ll help me gain some peace and to help ease myself. I’m a work in progress, like everyone else. Please subscribe if you like my channel. ❤️ For serious questions or comments please email me at zisabella123@yahoo.com *Trigger Warning: I do talk about suicide. Please don’t force yourself to watch it. I appreciate you approaching my podcast and hope you give my other episodes a listen! :) Jesu, Joy of Man’s Desiring, Bach, played by Isabella Zambrano 🎻.

3 MAR. 2021 · Here I talk about my experience with the common advice “distracting yourself” and some coping techniques that I find helpful. I learned to do what is best for me, as long as it is healthy and beneficial. Also, please excuse the beginning (mind went blank), I wanted to edit and cut that part but couldn’t anymore. It isn’t all in your head, our brains are a vital organ. This has to do with science and psychology. Hope this may help someone. Enjoy the episode! :)

23 FEB. 2021 · Thank you for giving me a chance to hear my first podcast! I am new to this and adjusting to that. I wanted to use my voice on different subjects that deeply interest me and feel should be heard, so I gave this a try. I hope you will get something from this. In this episode I discuss why actors should have high knowledge in psychology, like the human brain, behavior, emotions, creativity, and why it can be such a great tool when creating an honest and expressive character. I was nervous making this but hey we gotta start somewhere! Editing took me a while. If you have any serious questions or comments you can email me at zisabella123@yahoo.com Now sit back, ease yourself, and enjoy this podcast! :)