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Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka...
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Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.
Follow Karen's Blog at MyHappyAssLife.com
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Follow Karen's Blog at MyHappyAssLife.com
My Happy Ass Life
My Happy Ass Life
Reflection and Personal Growth:A Powerful Combination
26 JUL. 2024 · Today, we'll explore how reflecting on the qualities we admire in others can guide us to uncover our true selves. Inspired by wisdom from James Clear, we discuss three pivotal habits: learning, movement, and reflection.
Join me as I share a powerful story about monks and a hidden golden Buddha, drawing parallels to our buried potential and the importance of self-reflection. I also open up about my journey with a fitness coach and the challenges of following guidance, even when it feels counterintuitive. Stay tuned for our empowering daily affirmation and a glimpse into my bustling day-to-day life.
[1:15] The value of learning something new every day
[3:30] Embracing movement for a healthier life
[5:00] The significance of reflection and a story about monks and a golden Buddha
[6:30] Personal reflection: My childhood dreams and adult realizations
[7:45] Struggles with my fitness coach's advice and the importance of trust
[9:00] Daily affirmation: Appreciating life and finding purpose
[9:45] Closing remarks: Encouraging reflection and continuous growth
Join Us Online:
Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/ and don't miss our live stream on https://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcastschannel for more inspiring content!
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
Brought to you by ADF Media
Desperation to Inspiration Transforming Your Daily Routine
24 JUL. 2024 · Welcome to today's episode of Happy Ass! We come together to grow our mind, body, and spirit so we can turn around and make the world a brighter, sweeter place for ourselves and for others. Today, we're diving into what freedom and independence truly mean in our daily lives and how we can harness that spirit to transform our routines from a place of desperation to one of inspiration.
This episode explores the power of daily routines and rituals, inspired by the incredible lessons from Hal Elrod's "The Morning Miracle." We'll discuss how moments of desperation can become the raw material for significant change and how small, consistent actions can lead to a life of fulfillment and purpose. You'll hear personal anecdotes about overcoming obstacles and practical advice on setting and achieving daily goals.
Timeline Summary
[02:00] The importance of living the life you truly want and how most people regret not doing so.
[03:00] The significance of daily routines and morning rituals
[05:00] How desperation can drive transformation
[07:00] The role of personal development in achieving success
[08:00] Encouragement to start making changes today
Join Us Online:
Visit https://www.myhappyasslife.comfor the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream on https://www.facebook.com/myhappyasslifeevery Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcastschannel for more inspiring content!
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
Brought to you by ADF Media
Guidance from Great Minds:Finding Purpose in Life
22 JUL. 2024 · Hey, you happy asses! It’s Karen! I’m so glad you're here with me as we grow in mind, body, and spirit. In this episode, we discuss finding purpose by learning from the great minds who inspire us the most. I share my thoughts on the significance of having mentors and role models and how they shape our philosophies and goals. From legendary figures like John Maxwell and Zig Ziglar to contemporary influencers like Andy Stanley and Dave Ramsey, I discuss the invaluable lessons they impart and how they've impacted my journey.
We also explore practical tips from James Clear, John Akoff, and others on building effective habits and the power of daily reflection. This episode is a wealth of wisdom for anyone seeking direction and inspiration to lead a more meaningful and purposeful life.
Episode Highlights:
[01:00] - Discussing personal philosophy and the importance of mentors.
[02:30] - Insights from John Maxwell and his prolific writing career.
[04:00] - The wisdom of Zig Ziglar and Andy Stanley's approach to faith and leadership.
[06:00] - Reflections on Dave Ramsey and financial discipline.
[08:00] - John Akoff's unique take on goal setting.
[10:00] - The impact of J.T. Thompson's fitness philosophy.
[12:00] - Mother Teresa's perspective on promoting peace over opposing war.
[15:00] - James Clear's three transformative habits.
[18:00] - The importance of movement and daily reflection.
Join Us Online:
Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socialshttps://www.instagram.com/my_happy_ass_life/, and don't miss our live stream on https://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcastschannel for more inspiring content!
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
Brought to you by ADF Media
Living Above Your Circumstances
18 JUL. 2024 · Hey Happy Asses! It's Karen! Wake up with joy as we come together to grow in mind, body, and spirit and brighten our world. Hear an inspiring new perspective on aging—leveling up with each year. Find out how my missing paperwork led to a powerful affirmation about living above circumstances. Discover daily practices like gratitude lists to maintain peace and positivity. Learn to focus on inner strength and leave behind what you can't control. Let's celebrate life at every level and promise to live above our circumstances. Be sweet, y'all!
Episode Highlights
00:00 Introduction and Purpose
00:52 Leveling Up in Life
03:44 Living Above Circumstances
06:37 Daily Affirmations and Gratitude
08:37 Conclusion and Tomorrow's Topic
Join Us Online:
Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream onhttps://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcasts
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
Brought to you by ADF Media
Enhancing Our Memories
17 JUL. 2024 · Hey Happy Asses! Kickstart your day with a focus on growing your mind, body, and spirit to make the world a brighter place. Today's discussion covers the importance of memory and brain health. We explore factors like avoiding smoking and drinking, the detrimental effects of multitasking, and the benefits of a healthy diet, exercise, social engagement, and adequate sleep. Discover practical steps to enhance memory and brain health while embracing a holistic lifestyle.
Episode Highlights:
[01:15] Dr. Charan Ranganath, brain health fascination.
[01:43] Interconnectedness of body parts and health.
[02:23] Concerns about dementia and prevention.
[02:56] Hypothetical pill for memory and brain health.
[03:23] Six lifestyle changes for brain health.
[04:50] Healthy diet and weight maintenance.
[06:03] Preference for active social engagements.
[06:30] Exercise's vital role in health.
Join Us Online:
Visithttps://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream onhttps://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcastschannel for more inspiring content!
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
Brought to you by ADF Media
Nourish Your Inner Fire
15 JUL. 2024 · Today, we're discussing the importance of balance and self-care in our daily lives. We reflect on how often we neglect ourselves in the hustle and bustle of life, drawing inspiration from biblical verses and personal stories. This episode reminds you to love yourself first to love others better. Let's get started and make the world a brighter, sweeter place.
Episode Highlights
00:15 The Importance of Self-Care
00:26 Struggles with Balance
01:11 Biblical Insights on Balance
02:12 Personal Journey and Realizations
03:47 The Need for Inner Nourishment
05:51 Reflecting on Self-Neglect
06:36 Loving Yourself to Love Others
07:44 Daily Practices for Balance
08:25 Conclusion and Encouragement
Join Us Online:
Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socialshttps://www.instagram.com/my_happy_ass_life/ and don't miss our live stream onhttps://www.facebook.com/myhappyasslifeevery Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcastschannel for more inspiring content!
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
Brought to you by ADF Media
God And My Calendar
11 JUL. 2024 · Hi, Happy Asses! Today, we're diving into the concept of giving God control over our calendars and finding balance in our daily lives. I'm broadcasting from beautiful Colorado, where the altitude is high and the lessons on balance are even higher. Join me as we explore how to manage our busy schedules, find rest, and prioritize our well-being through practical tips and personal stories.
Episode Highlights:
[00:45] Reflections from Colorado
[01:30] The Body Keeps the Score
[02:00] Workaholism and Over-Responsibility
[03:00] The Pigpen Effect
[04:00] Giving God Your Calendar
[05:00] The Importance of Rest
[06:00] Breaking Old Patterns
[07:00] Affirmation: My Calendar
[08:00] Embracing Imperfection
[09:00] Conclusion and Encouragement
Join Us Online:
Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream on https://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcasts
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
Balance In Every Step
10 JUL. 2024 · Hi, Happy Asses! Today, we're diving deep into the theme of balance and how to find it in every step we take. I’m coming to you from beautiful Fort Collins, Colorado, where I’m attending a ninja leadership conference. This episode is all about recognizing the importance of balance in our lives, sharing personal stories, and offering practical tips to help you navigate life's demands while staying centered and at peace. Whether you're dealing with workaholic tendencies, trying to juggle multiple responsibilities, or simply seeking a more harmonious life, this episode is for you. Let's explore how we can embrace life's chaos and still find serenity.
Episode Highlights:
[00:45] Reflections on Workaholism
[01:30] The Wisdom of Ecclesiastes
[03:00] Personal Stories of Balance
[04:00] Present Over Perfect: A Life-Changing Book
[05:00] The Trap of When-And-Then Thinking
[06:00] Morning Routine and Meditation
[07:00] Affirmation: Embracing Balance
[08:00] Finding Peace in Quiet Study
[09:00] Conclusion and Tomorrow’s Topic
Join Us Online:
Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream on https://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcasts
Mastering Life's Balancing Act
8 JUL. 2024 · Hi, Happy Asses! Today, I'm sharing some personal reflections about wanting to have everything together before everything is together. Let's dive into life's messy, unbalanced, and wonderfully chaotic parts and how we can embrace them with love and acceptance.
Episode Highlights
[00:45] Embarrassing Moments and Perfectionism
[01:30] The Struggle of Wanting It All Together
[03:00] Personal Stories of Chaos and Acceptance
[04:00] Lessons from Rick Warren: Insights on Balance
[05:00] Fighting Against Old Patterns
[06:00] Affirmation: Embracing Imperfection
[07:00] Conclusion and Encouragement
Join Us Online:
Visit www.myhappyasslife.com for the blog and merch, and sign up for ourhttps://www.myhappyasslife.comto stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream on https://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcastsfor more inspiring content!
I want to have it together before it's all together!
4 JUL. 2024 · Hi, Happy Asses! Today, I'm sharing some personal reflections about wanting to have everything together before everything is together. Let's dive into life's messy, unbalanced, and wonderfully chaotic parts and how we can embrace them with love and acceptance.
00:45 - Embarrassing Moments and Perfectionism
01:30 - The Struggle of Wanting It All Together
03:00 - Personal Stories of Chaos and Acceptance
04:00 - Lessons from Pastor Furtick: You're Not Stuck Unless You Quit
05:00 - Fighting Against Old Patterns
06:00 - Affirmation: Embracing Imperfection
07:00 - Conclusion and Encouragement
Key Topics in Today's Episode:
The Struggle of Wanting It All Together: This article considers the unrealistic expectation of having everything perfectly together before moving forward and how this can hold us back.
Chaos and Acceptance: Sharing stories about the current chaos in my life, from a messy house to weight loss struggles, and how I'm learning to accept and walk through it.
Lessons from Pastor Furtick: You're Not Stuck Unless You Quit: This episode discusses insights from Pastor Furtick's podcast and how the idea of not being stuck unless we quit can help us push through difficult times.
Fighting Against Old Patterns: Reflecting on the old patterns that make us want to appear perfect and how we can work through them.
Join Us Online:
Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream onhttps://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcastschannel for more inspiring content!
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka...
mostra más
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.
Follow Karen's Blog at MyHappyAssLife.com
mostra menos
Follow Karen's Blog at MyHappyAssLife.com
Información
| Autor | Karen Smith |
| Organización | Karen Smith |
| Categorías | Superación personal |
| Página web | - |
| myhappyasslife@gmail.com |
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