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Jeremy Rochford is a later in life diagnosed Autistic/ADHD’r who is raising two Neurodivergent Children with his “NT” wife Charity. Through guest interviews and “Team Rochford,” you’ll hear firsthand the...
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Jeremy Rochford is a later in life diagnosed Autistic/ADHD’r who is raising two Neurodivergent Children with his “NT” wife Charity. Through guest interviews and “Team Rochford,” you’ll hear firsthand the challenges and benefits of being on the spectrum as well as practical advice for those who are Neurodivergent or love someone who is. Join us and experience why “NeuroFm” is called the least depressing Neurodivergent podcast in the world.
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Episodios
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Transcrito
22 SEP. 2026 · What if one simple question could change the way you handle conflict, disconnection, and misunderstanding in your relationships? In this episode of NeuroFM, we unpack the power of asking, “What is it like to be on the other side of me right now?” Instead of immediately defending your intentions, explaining your behavior, or trying to prove your point, this question invites you to step outside of yourself long enough to become curious about the impact you’re having on the people you love.
For autistic and neurodivergent adults especially, this kind of perspective-taking may not always happen automatically—but that doesn’t mean it can’t become a skill. We’ll talk about the difference between intent and impact, why emotional maturity requires curiosity instead of defensiveness, and how one well-timed question can interrupt destructive relationship patterns before they become permanent. You don’t have to perfectly understand another person’s experience to love them well—but you do have to become willing to ask what their experience of you actually is.
To learn more about NeuroFam, please check out https://www.ourneurofam.com/
To send us an email or question- shoot a message to Jeremy@NeuroFm.com
Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Transcrito
13 SEP. 2026 · What does growth actually look like when you’re autistic—especially in areas like empathy, understanding, and emotional maturity? In this episode of NeuroFM, I open up “My Autistic Diary” and talk honestly about the work it takes to move beyond simply knowing what someone else needs and actually learning how to respond in a way that helps them feel seen, understood, and cared for. We’ll look at some of the places autistic adults can get stuck—not because they don’t care, but because emotional connection often requires skills that may need to be learned more intentionally.
More importantly, this episode is about the tools that help us grow. I’ll share practical ways to build stronger empathy, slow down defensiveness, better understand another person’s emotional experience, and increase emotional maturity without pretending to be someone you’re not. If you’re autistic and trying to become a safer, more connected partner, parent, friend, or family member—or you love someone who is—this conversation offers a hopeful but practical look at what growth can actually look like.
To learn more about NeuroFam, please check out https://www.ourneurofam.com/
To send us an email or question- shoot a message to mailto:Jeremy@NeuroFm.com
Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Transcrito
4 SEP. 2026 · We all know how to hear—but do we actually know how to listen? In this episode of On The Journey, we dig into one of the most important—and often most difficult—relational skills for autistic men: learning how to listen without immediately defending, explaining, fixing, correcting, or preparing our response. We talk honestly about why listening can be challenging, what gets in the way, and how becoming a better listener requires more than simply staying quiet while someone else talks.
Together, we explore what it looks like to slow down, stay curious, and listen for the experience underneath the words. Because listening isn't just about gathering information—it's about helping the other person feel heard, understood, and valued. Whether it's with your wife, your kids, or the people closest to you, learning to listen can change the way you connect. And like everything we talk about on On The Journey, this isn't about getting it perfect. It's about recognizing where we struggle, practicing something different, and continuing to grow into healthier, more emotionally mature men.
For more on Brian Hight, check out: https://a.co/d/0ihKcZyA
For more on Tommy Smith, check out their podcast https://podcasts.apple.com/us/podcast/creating-a-neurodiverse-relationship-that-works-for/id1743989489?i=1000756412679
To email the show: Jeremy@NeuroFm.com
To learn more about NeuroFam, please check out https://www.ourneurofam.com/ Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here: https://www.eleventysevenisalive.com/
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here: https://heyworldcreative.com/
Transcrito
23 AGO. 2026 · What happens when you finally find a place where you fit? In this episode, Johnathan and I talk about the opening of Shrek Jr., the musical he’s performing in, and the hope that can come from discovering a community where you feel like you belong. We talk about how much confidence can grow when someone finds a space where their interests, personality, strengths, and even their differences are welcomed—and why finding that kind of place can change the way you see yourself and your future.
We also talk about how parents can help their kids keep searching until they find those spaces, especially when belonging hasn’t always come easily. Sometimes it’s theater. Sometimes it’s sports, art, gaming, church, music, volunteering, or something completely unexpected. The point isn’t that everyone has to fit into the same place—it’s that everyone deserves the chance to find their place. And when families and communities work together to encourage people instead of trying to make them fit a mold, it reminds all of us that there is more hope out there than we sometimes realize. Keep looking. Your place—and your people—may be closer than you think.
To learn more about NeuroFam, please check out https://www.ourneurofam.com/
To send us an email or question- shoot a message to mailto:Jeremy@NeuroFm.com
Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Transcrito
15 AGO. 2026 · In this episode of NeuroFM, I sit down with Russell Grigsby for an honest conversation about what it means to become the man God has called you to be when autism is part of your story. Russell shares how his diagnosis has helped him better understand himself—not as an excuse for staying stuck, but as an invitation to grow in self-awareness, responsibility, faith, and purpose. We talk about learning to work with the way God wired you while still pursuing maturity in the places where growth is needed.
At the heart of Russell’s journey is a growing desire to know and love both himself and his wife better. We talk about how understanding his autism has given him new language for his own needs, emotions, strengths, and struggles—and how that self-understanding can create more room for empathy, connection, and intentional love in marriage. This is a conversation about learning to accept the way God made you without using it as a reason to stop growing, and discovering how knowing yourself more deeply can help you show up with greater love for the person beside you.
To learn more about NeuroFam, please check out https://www.ourneurofam.com/
To send us an email or question- shoot a message to mailto:Jeremy@NeuroFm.com
Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Transcrito
7 AGO. 2026 · Sometimes inclusion looks less like a program and more like getting to step onto the field and be one of the players. In this episode of NeuroFM, Jeremy is joined by his son Johnathan to talk about an unforgettable experience: attending a Special Olympics baseball clinic at PNC Park, home of the Pittsburgh Pirates. From being inside a Major League ballpark to learning, playing, and connecting with others, Johnathan shares what it was like to experience baseball in a place where athletes of all abilities were welcomed and celebrated.
But this episode is about more than baseball. Jeremy and Johnathan talk about why opportunities like this matter so much for neurodivergent kids and their families—and what can happen when we stop focusing on limitations and start creating places where people can participate, contribute, and belong. It’s a conversation about confidence, inclusion, trying something new, and the power of being given a chance to step onto the field. Because sometimes a great day at the ballpark becomes a reminder of something much bigger: everyone deserves a place to play.
To learn more about coaching NeuroFam, please check out https://www.ourneurofam.com/
To learn more about NeuroFam small groups, please check out https://www.ourneurofam.com/
Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Transcrito
30 JUL. 2026 · In this episode of NeuroFM, I'm joined by Christina Marie Papeire—a self-care coach, neurodiversity advocate, and self-proclaimed planner aficionado who is passionate about helping people navigate life's most chaotic moments with greater clarity, intention, and grace. Together, we explore why self-care is so much more than bubble baths and breaks, especially for neurodivergent individuals and the families who love them.
Whether you're constantly feeling overwhelmed, struggling to stay organized, or simply trying to create rhythms that actually work with your brain instead of against it, this conversation is packed with practical encouragement and realistic strategies. Christina shares thoughtful insights on building sustainable habits, reducing stress, and finding peace in the middle of life's beautiful chaos. If you've ever wondered how to care for yourself without guilt, this episode is one you won't want to miss.
SMALL GROUPS ARE NOW OPEN!!! Check out: https://www.ourneurofam.com/groupcoaching
To learn more about Christiana Marie, check out her website & self-care coaching: https://christinamariepaperie.com/
Journey Of You Planner on Kickstarter: https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system
To learn more about NeuroFam, please check out https://www.ourneurofam.com/
To send us an email or question- shoot a message to Jeremy@NeuroFm.com
Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Transcrito
25 JUL. 2026 · Introducing: "On The Journey"
What does it look like to discover you're autistic later in life... and then decide you're not going to stay stuck and live life beyond the diagnosis? On The Journey is a new recurring segment on NeuroFM where autistic men pull back the curtain on their lives with honesty, humility, and hope. These aren't polished success stories or experts pretending to have all the answers. They're real conversations about the challenges they've faced, the mistakes they've made, the victories they've celebrated, and the practical steps they're taking to grow into healthier, more emotionally mature men.
Whether you're newly exploring the possibility of autism, recently diagnosed, or years into understanding yourself, On The Journey is a reminder that growth is possible. Together, we'll explore what it means to become more regulated, more self-aware, and more connected—not only for ourselves, but for our wives, our children, our families, and the people we love most. Because a diagnosis isn't the finish line. It's the beginning of a journey toward becoming the best version of yourself.
For more on Brian Hight, check out: https://a.co/d/0ihKcZyA
For more on Tommy Smith, check out their podcast https://podcasts.apple.com/us/podcast/creating-a-neurodiverse-relationship-that-works-for/id1743989489?i=1000756412679
To email the show: Jeremy@NeuroFm.com
To learn more about NeuroFam, please check out https://www.ourneurofam.com/ Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here: https://www.eleventysevenisalive.com/
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here: https://heyworldcreative.com/
Transcrito
16 JUL. 2026 · Have you ever ruined a perfectly good day because it didn't go according to plan?
That's exactly what almost happened to Jeremy during his son's Special Olympics soccer camp. He arrived excited to support his son, but before long the schedule felt disorganized, communication was unclear, and the uncertainty began pressing on every part of him that craves structure and predictability. His familiar conflict cycle started to emerge: rising frustration, tightening expectations, and the quiet belief that someone else needed to fix the situation before he could enjoy it. In that moment, Jeremy had a choice. He could spend the day fighting reality, or he could regulate himself first.
In this episode, Jeremy shares how changing his expectations transformed the entire experience. Rather than trying to control the environment, he learned to manage his own nervous system, embrace flexibility, and become fully present with his son. The result wasn't a perfect day—it was a connected one. If you've ever found yourself frustrated because life, marriage, parenting, or even a family outing didn't unfold the way you expected, this conversation will help you recognize your own conflict cycle and discover how regulation can create connection, even when life refuses to follow the script.
To get in touch, send a message to Jeremy@NeuroFm.com
To learn more about NeuroFam, please check out https://www.ourneurofam.com/
Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Transcrito
12 JUL. 2026 · For many families, opportunities like Special Olympics are about far more than sports—they're about belonging. In this episode, Jeremy sits down with his son, Johnathan, to relive an unforgettable week at Special Olympics Soccer Camp. Together, they talk about everything from making new friends and learning new skills to the excitement of competing, growing in confidence, and experiencing the unique community that makes Special Olympics so special. Through John's perspective, listeners get an honest look at what it's feels like to step outside your comfort zone and discover you're capable of more than you imagined.
They also don't shy away from the hard parts. Camp was exhausting—physically, mentally, and emotionally—but as John shares, some of the greatest rewards come from doing things that stretch us. Whether you're raising a neurodivergent child, participating in adaptive sports, or simply looking for encouragement to embrace new challenges, this conversation is a reminder that growth rarely comes without effort, and that the experiences that leave us most tired are often the ones that leave us most changed. Join Jeremy and Johnathan for a heartfelt conversation filled with laughter, lessons, and a celebration of what becomes possible when we're willing to show up and give our best.
To learn more about NeuroFam, please check out https://www.ourneurofam.com/
To send us an email or question- shoot a message to Jeremy@NeuroFm.com
Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Jeremy Rochford is a later in life diagnosed Autistic/ADHD’r who is raising two Neurodivergent Children with his “NT” wife Charity. Through guest interviews and “Team Rochford,” you’ll hear firsthand the...
mostra más
Jeremy Rochford is a later in life diagnosed Autistic/ADHD’r who is raising two Neurodivergent Children with his “NT” wife Charity. Through guest interviews and “Team Rochford,” you’ll hear firsthand the challenges and benefits of being on the spectrum as well as practical advice for those who are Neurodivergent or love someone who is. Join us and experience why “NeuroFm” is called the least depressing Neurodivergent podcast in the world.
mostra menos
Información
| Autor | MHNR Network |
| Organización | MHNRNetwork |
| Categorías | Salud mental , Comedia , Empresa |
| Página web | www.jeremyrochford.com |
| info@mhnrnetwork.com |
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