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Subjects covered include but aren't limited to: everything in the known (&unknown) universe. Our focus is how to heal the individual in order to heal the world because we're all...
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Subjects covered include but aren't limited to: everything in the known (&unknown) universe.
Our focus is how to heal the individual in order to heal the world because we're all tired of how things are and know there are better ways. Let's create the new earth, peace, Shambhala. Through various healing modalities.
As a neurodivergent myself, we talk about that a lot. And anime. I'm your typical millenial nerd-geek who reads non-fiction for fun so I, myself can manifest abundance, peace, happiness & purpose. & then I share it with you.
Disclaimer: Always consult your "professional" of choice for your problems. Always do your own research and believe no one you find on the internet. 🫡
Good luck to us all.
More:
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Our focus is how to heal the individual in order to heal the world because we're all tired of how things are and know there are better ways. Let's create the new earth, peace, Shambhala. Through various healing modalities.
As a neurodivergent myself, we talk about that a lot. And anime. I'm your typical millenial nerd-geek who reads non-fiction for fun so I, myself can manifest abundance, peace, happiness & purpose. & then I share it with you.
Disclaimer: Always consult your "professional" of choice for your problems. Always do your own research and believe no one you find on the internet. 🫡
Good luck to us all.
More:
- Yoga classes
- Meditations
- Full video ad free pod episodes
- New & full moon manifestation episodes
- Journaling prompts
- Join the cause: savanah.s.blake@gmail.com
- Twitter/TikTok: Earthand_water
- Insta: https://www.instagram.com/earthandwateryoga/
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Transcrito
20 MAY. 2025 · About Our Guest:
RJ is a father of two, This Naked Mind Certified Self Discovery After Alcohol coach, and the founder of Untapped Keg, a podcast about sobriety and mental health.
Here are my links:
- https://www.untappedkeg.com/
- https://www.instagram.com/untappedkeg
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Mentioned resources:
- https://untappedkeg.kit.com/emotion
- https://simonsinek.com/podcast/
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We’re all experiencing the impact of generational programming – the unconscious beliefs, behaviors, and emotional patterns passed down through our family lineage. These inherited blueprints, often formed in response to past traumas and survival mechanisms, can silently sabotage our present-day desires and keep us tethered to a reality we long to transcend.
In this powerful and insightful episode, we dive deep into the often-overlooked realm of generational programming and provide you with actionable steps and valuable tools to break free from these invisible chains. We explore:
Understanding the Unseen Inheritance:
- What exactly is generational programming? Beliefs, emotions, and behaviors are transmitted across generations, even without explicit discussion.
- Identifying the patterns in your life: Learn practical techniques to recognize recurring themes, limiting beliefs, and emotional tendencies within your family system that might be holding you back. We'll explore common examples related to money, relationships, health, and career.
- The difference between conscious beliefs and unconscious programming: Understand why simply wanting something different isn't always enough when deeply ingrained patterns are running the show beneath the surface.
The Healing Journey: Practical Tools and Techniques:
- Becoming aware: The first crucial step. https://untappedkeg.kit.com/emotion to bring unconscious programming into your conscious awareness.
- Tracing your lineage: Learn how to explore your family history (through conversations, records, or even intuitive exploration) to understand the origins of specific patterns.
- Emotional processing and release: Discover effective techniques for safely processing and releasing inherited emotions and traumas that might be trapped within your energetic system. This includes practices like somatic experiencing, breathwork, and mindful emotional release.
- Challenging and reframing limiting beliefs: We provide a step-by-step process for identifying inherited beliefs that no longer serve you and consciously choosing new, empowering narratives that align with your desired reality.
- Breaking behavioral patterns: Learn practical strategies for interrupting ingrained behavioral loops and creating new, healthier habits that support your goals. This includes mindfulness, conscious decision-making, and accountability practices.
- Forgiveness and compassion: Understand the power of forgiveness – both for your ancestors and for yourself – in releasing the energetic ties to the past. We discuss how to cultivate compassion for the challenges your family faced and how those shaped the programming you inherited.
- Creating new energetic boundaries: Learn how to establish healthy energetic boundaries to protect yourself from absorbing further limiting patterns and to cultivate your own unique energy field.
- Visualization and future pacing: Use powerful visualization techniques to consciously create and embody your desired reality, overriding old programming with a compelling vision of your future self.
- Seeking support: We discuss the value of therapy, coaching, and supportive communities in navigating the healing process.
Shifting into Your Desired Reality:
- Aligning your energy with your vision: Understand how healing generational programming clears the energetic pathways for your desires to manifest more easily.
- Embracing your authentic self: Learn how releasing inherited limitations allows your true self to emerge and create a life that is genuinely fulfilling.
- Becoming a conscious creator: Discover how to move from being unconsciously driven by the past to consciously creating your present and future reality.
- The ongoing journey of healing and growth: Understand that healing generational programming is often a continuous process of self-awareness, compassion, and conscious choice.
Whether you're just beginning to explore the concept of generational programming or you're actively seeking ways to break free, this episode offers valuable insights, practical tools, and a message of hope. You are not bound by the past. You have the power to heal, to rewrite your story, and to step into the vibrant, fulfilling reality you truly desire.
Tune in to learn how to become the conscious architect of your own life and break the chains of generational programming once and for all!
Previous episode RJ & I did together:
- https://earthandwater.co/how-to-break-down-the-energy-blocks-that-alcohol-is-blanketing/
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13 MAY. 2025 · Our Guest:
Andy Campbell
https://www.askandycampbell.com/
In today's complex world, we're not only navigating our own challenges but also feeling the weight of historical burdens – the echoes of generational trauma. These deeply ingrained patterns of pain, survival, and coping mechanisms, passed down through families, can significantly impact how we respond to new crises, from global events to personal struggles.
Have you ever wondered why certain anxieties or reactions feel disproportionate to the present situation? Or why your family seems to repeat certain patterns despite conscious efforts to change? The answer might lie in the unresolved wounds of previous generations.
In this insightful and empowering episode, we delve deep into the often-invisible world of generational trauma. We'll explore what it is, how it manifests in our lives, and crucially, how we can begin the journey of healing, especially as we face new and unprecedented crises.
Here's what you'll learn:
- Defining Generational Trauma: We'll break down the concept of generational trauma, explaining how historical events, systemic oppression, and significant family hardships can leave lasting imprints that are transmitted across generations through behaviors, beliefs, and even biological changes.
- Identifying the Signs and Symptoms: Learn to recognize the subtle and not-so-subtle ways generational trauma might be showing up in your life. We'll discuss common patterns such as:
- Hypervigilance and Chronic Anxiety: An underlying sense of unease or constant anticipation of danger.
- Difficulty with Trust and Intimacy: Struggles forming deep, secure connections.
- Emotional Numbness and Avoidance: Shutting down feelings or avoiding difficult emotions.
- Negative Self-Talk and Shame: Internalized beliefs of inadequacy or guilt.
- The Impact of New Crises on Generational Trauma
- Why Healing is Essential, Especially Now: Understanding and addressing generational trauma isn't just about the past; it's about creating a healthier future for ourselves and subsequent generations.
Healing can:
- Break Negative Cycles: Prevent the further transmission of harmful patterns.
- Increase Resilience: Equip us with better coping mechanisms to navigate current and future crises.
- Foster Healthier Relationships: Allow for deeper connection and trust.
- Improve Emotional Well-being: Reduce anxiety, depression, and other mental health challenges.
- Empower Self-Awareness: Gain a deeper understanding of our own reactions and motivations.
Practical First Steps Towards Healing: This isn't about quick fixes, but about embarking on a meaningful journey of self-discovery and healing. Here are some actionable steps you can take to begin this process:
- Education and Awareness: Learning about generational trauma and its potential impact on your own family history.
- Self-Reflection and Journaling: Explore your own emotional responses, family patterns, and beliefs.
- Mindfulness and Somatic Practices: Connect with your body and present moment to process stored trauma.
- Talking to Trusted Individuals: Share your experiences with supportive friends, family members, or mentors (while respecting boundaries and safety).
- Exploring Your Family History (Gently): Gather information about significant events and challenges faced by previous generations (be prepared for potentially difficult information, triggering interactions and prioritize self-care).
- Setting Healthy Boundaries: Learn to assert your needs and protect your emotional energy.
- Seeking Professional Support: Understand when therapy or other forms of professional guidance can be invaluable in navigating complex trauma.
Self-Compassion and Patience: Healing generational trauma is a marathon, not a sprint. Be kind and patient with yourself throughout this process.We'd love to hear about your experiences (if you feel comfortable sharing). What are some of the first steps you're considering taking?
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12 MAY. 2025 · https://patreon.com/EarthandWater
The Full Moon energy we are currently experiencing is the intense and transformative energy of the Scorpio Full Moon. Here are some ritual ideas aligned with this energy:
Scorpio is a water sign known for its intensity, passion, depth, and transformative power. Full Moons in Scorpio are potent times for releasing what no longer serves you on a deep, emotional level and embracing profound change.
Themes of this Scorpio Full Moon:
- Deep Emotional Release: Scorpio governs our hidden emotions, secrets, and the subconscious. This Full Moon amplifies these feelings, bringing what's buried to the surface for healing.
- Transformation and Rebirth: Like the phoenix rising from the ashes, Scorpio energy encourages us to shed old skins and embrace profound personal transformation.
- Shadow Work: This is a powerful time to confront your shadow self – the parts of yourself you may have repressed or denied. Bringing these aspects into the light allows for integration and healing.
- Intimacy and Connection: Scorpio delves into the depths of connection, both with ourselves and with others. Rituals can focus on deepening intimacy and understanding power dynamics in relationships.
- Breaking Free from Control: Scorpio can be associated with control and manipulation (both giving and receiving). This Full Moon offers an opportunity to release unhealthy control patterns.
Ritual Ideas:
- Shadow Work Journaling:
- Find a quiet space where you won't be disturbed.
- Reflect on your shadow aspects: What are your triggers? What are the parts of yourself you try to hide? What fears or insecurities surface?
- Journal honestly and without judgment about these aspects. Acknowledge them and explore their origins.
- Write down what you are ready to release from your shadow self, using "I release..." statements.
- Cord-Cutting Ritual:
- This ritual is for releasing energetic ties that no longer serve you – to people, situations, or past traumas.
- You will need a candle (black or red are often used for Scorpio energy) and a piece of string or ribbon.
- Hold the string, visualizing it as the energetic cord connecting you to what you want to release.
- Speak your intention to release this connection clearly and firmly.
- Carefully burn or cut the string, visualizing the energetic tie being severed.
- As the string breaks, say an affirmation of freedom and closure.
- Water Cleansing and Emotional Release Bath:
- Prepare a bath with Epsom salts, essential oils like patchouli or ylang-ylang (associated with Scorpio), and perhaps some dark-colored flower petals.
- As you soak in the water, visualize the Full Moon's light drawing out any stagnant or negative emotions.
- Allow yourself to feel these emotions fully without judgment, and then visualize them dissolving into the water and draining away.
- As you exit the bath, imagine yourself cleansed and renewed.
- Scrying with Water or a Mirror:
- Scorpio is associated with the subconscious and hidden truths. Gazing into a bowl of dark water or a mirror in the moonlight can be a way to access deeper insights.
- Set an intention to see what needs to be revealed for your transformation.
- Gaze softly without focusing, allowing images or feelings to surface.
- Journal any insights or emotions that arise.
- Transformative Fire Ritual:
- Safely build a small fire outdoors or use a fire-safe bowl.
- Write down on pieces of paper what you are ready to transform or release.
- One by one, carefully toss the papers into the fire, visualizing those energies being transmuted into something new.
- Speak affirmations of the changes you desire.
- Connecting with Your Power:
- Scorpio is a powerful sign. Sit in meditation and focus on your root chakra, visualizing a deep red energy connecting you to the Earth's core.
- Affirm your inner strength and your ability to navigate transformation.
- Visualize yourself standing in your power, confident and resilient.
Important Considerations for Today's Scorpio Full Moon:
- Intensity: Be prepared for potentially strong emotions to surface. Allow yourself to feel them without judgment, knowing that this is part of the release process.
- Truth and Honesty: Scorpio compels us to be honest with ourselves about the deeper truths of our lives. Be willing to look beneath the surface.
- Boundaries: While exploring deep connections, remember to maintain healthy boundaries and protect your energy.
- Trust the Process: Transformation can be uncomfortable, but trust that this Full Moon is supporting your growth and evolution.
Choose the ritual that resonates most with you today. The energy of the Scorpio Full Moon is potent for deep healing and significant transformation. Embrace the process and allow yourself to emerge renewed.
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6 MAY. 2025 · Our Guest:
Tony Stewart
https://www.tonystewartauthor.com/
I did a couple of episodes about grief and SEO found all of the managers with clients who talk about just that. So if it feels like we’re spending a lot of time talking about death lately, your correct. But in all fairness, losing someone or something significant in our lives can feel like a seismic event, leaving behind a landscape of grief, confusion, and a profound absence of joy. It can be a time when the very idea of happiness feels distant, even impossible. And it’s something we all have to experience over and over again.
But within the depths of this pain lies the potential for profound growth, a shift in perspective, and a renewed understanding of what truly holds value in our lives.
In this episode, we delve into the delicate and deeply personal journey of finding joy after loss. We're not talking about forgetting or replacing what was lost, but rather about gently creating space for light and meaning to re-enter your life. We explore practical tools and mindful approaches to navigate the complexities of grief, cultivate a healthier perspective, and reconnect with the things that truly nourish your soul.
Here's what we'll explore:
- Understanding the Landscape of Grief: We acknowledge that grief is not linear and manifests differently for everyone. We'll discuss common emotions, the importance of allowing yourself to feel without judgment, and debunking the myth of "getting over" loss.
- The Power of Perspective Shifts: Loss can shatter our existing worldview. We'll explore how to intentionally shift your perspective, not to minimize your pain, but to find meaning and purpose even amidst sorrow. This includes examining your values, identifying what truly brought you joy before and exploring how those elements might evolve.
- Mindfulness as a Gentle Anchor: Mindfulness practices can be incredibly grounding during times of intense emotion. We'll introduce simple yet powerful techniques like mindful breathing, body scans, and present moment awareness to help you navigate difficult feelings without being overwhelmed and to appreciate small moments of peace.
- Cultivating Gratitude in the Face of Absence: It might seem counterintuitive, but intentionally focusing on what you do have, even amidst loss, can be a powerful pathway to finding glimmers of joy. We'll discuss practical ways to cultivate gratitude and appreciate the beauty that still exists in your life.
- Identifying What's Truly Important: Loss often forces us to re-evaluate our priorities. We'll guide you through exercises to identify your core values and what truly brings meaning and fulfillment. This can help you realign your energy and focus on activities and relationships that resonate deeply.
- Honoring the Past While Embracing the Present: Finding joy after loss isn't about forgetting. We'll discuss healthy ways to honor the memory of what was lost while actively engaging with the present moment and creating space for new experiences and connections.
- Practical Steps to Re-Engage with Joy: We'll offer tangible actions you can take to gently reintroduce joy into your life, whether it's through small acts of self-care, reconnecting with hobbies, spending time in nature, or nurturing meaningful relationships.
- Knowing When to Seek Support: Healing after loss is a unique journey, and sometimes professional support is essential. We'll discuss recognizing when it's time to reach out to therapists, support groups, or trusted friends and family.
This episode is for anyone navigating the difficult terrain of grief and searching for a path towards healing and renewed joy. It's a reminder that even in the darkest of times, the capacity for light and meaning still resides within us. Join us as we explore how to cultivate perspective, embrace mindfulness, and rediscover what truly matters in the tapestry of our lives.
Resources Mentioned :
- https://www.caringbridge.org/
- https://grief.com/
Share your own experiences with finding joy after loss in the comments below. Your insights can offer comfort and hope to others.
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1 MAY. 2025 · https://www.facebook.com/100087761052185/videos/550091657223291/?rdid=E9SdCzfB8b6KYhNQ
I can get pretty feisty about dandelions not being a weed. Those sunny yellow flowers and jagged green leaves are a nutritional powerhouse, packed with vitamins, minerals, and incredible health benefits.
In this episode, we're diving into the fascinating world of dandelions, exploring their surprising uses, amazing health benefits, and how you can safely and sustainably forage them right in your own backyard!
They’re a great place to start with foraging as most everyone can easily identify them and the whole plant is useful. My son (currently 10yo) has been harvesting them to make tea for years and saute’ed us some up just the other day!
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29 ABR. 2025 · Unlock Your Body's Natural Healing Power: Exploring the Incredible Benefits of Near-Infrared Therapy
Are you searching for a natural, non-invasive way to enhance your health, boost recovery, and potentially even slow down the aging process? Then tune in as we dive deep into the fascinating world of Near-Infrared (NIR) Therapy!
In this comprehensive episode, we unravel the science behind this powerful light-based treatment, explaining in clear and accessible terms how it works at a cellular level to stimulate healing and optimize bodily functions. We go beyond the buzzwords and explore the evidence-backed benefits of Near-Infrared Therapy, providing you with valuable information you can use to make informed decisions about your well-being.
Here's what you'll learn in this episode:
- What Exactly is Near-Infrared Light? We demystify the electromagnetic spectrum and pinpoint where NIR light sits, explaining its unique properties that allow it to penetrate deep into tissues, unlike other forms of light therapy.
- The Science Behind the Healing: We break down the key mechanisms of action, including how NIR light interacts with mitochondria – the powerhouses of your cells – to boost ATP production (cellular energy), reduce oxidative stress, and enhance blood flow.
- Pain Management & Inflammation Reduction: Discover how NIR therapy can provide significant relief from various types of pain, including muscle soreness, joint pain, arthritis, and even neuropathic pain. We explore the studies and real-world applications that showcase its anti-inflammatory properties.
- Accelerated Muscle Recovery & Athletic Performance: Athletes and fitness enthusiasts, take note! We delve into how NIR therapy can speed up muscle recovery after intense workouts, reduce muscle damage, and potentially enhance strength and endurance.
- Skin Health & Rejuvenation: Uncover the surprising benefits of NIR light for your skin, including its ability to stimulate collagen production, reduce wrinkles and fine lines, improve skin tone and texture, and even aid in the healing of wounds and scars.
- Brain Health & Cognitive Function: This is where it gets really exciting! We explore the emerging research on how NIR therapy might positively impact brain health, potentially improving cognitive function, memory, and even offering support for neurodegenerative conditions.
- Sleep Optimization & Mood Enhancement: Learn how NIR therapy can influence your sleep-wake cycle and potentially improve sleep quality. We also touch upon its potential to positively affect mood and reduce symptoms of anxiety and depression.
- Wound Healing & Tissue Repair: Discover how NIR light can accelerate the healing process for cuts, burns, ulcers, and other tissue injuries by promoting cell regeneration and reducing inflammation.
- Practical Applications & How to Use NIR Therapy: We discuss the different types of NIR therapy devices available, from handheld wands to full-body panels, and provide guidance on how to use them effectively and safely. We'll cover factors like dosage, treatment time, and frequency.
- Safety Considerations & Potential Side Effects: We address any potential concerns and discuss the safety profile of NIR therapy, highlighting its generally low risk of side effects when used correctly.
- Integrating NIR Therapy into Your Wellness Routine: Get practical tips on how to incorporate NIR therapy into your daily or weekly wellness practices for optimal results.
Whether you're a biohacker seeking to optimize your performance, someone struggling with chronic pain, or simply looking for a natural way to enhance your overall health and well-being, this episode provides a comprehensive and informative look at the remarkable benefits of Near-Infrared Therapy.Tune in now to unlock your body's natural healing potential!
Our guest:
Dr. Carl Rothschild
https://linktr.ee/trifectalightofficial
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27 ABR. 2025 · The Taurus New Moon on April 27th, 2025 offers a potent time for grounding your intentions and manifesting stability, abundance, and self-care into your life. Taurus, an earth sign ruled by Venus, emphasizes the sensual pleasures, material comfort, and the slow, steady growth of the natural world.
Taurus energy is luxurious. It asks us to treat ourselves to the finer things in life. To know our worth and never settle for anything less than what we deserve. Taurus is royalty and demands to be respected and cared for properly.
Taurus Keywords:
- Loyal
- Patient
- Hardworking
- Ambitious
- Stable
- Secure
- Passionate
- Romantic
- Classy
- Decisive
- Motherly
- Planet: Venus
- Element: Earth
- House: 2nd (finances, material possessions, concept of value)
Themes of this Taurus New Moon:
- Grounding and Stability: This is the perfect time to set intentions around creating more security in your life, whether it's financial, emotional, or physical. Think about building solid foundations.
- Abundance and Prosperity: Taurus is associated with wealth and material well-being. Focus your intentions on attracting abundance in all its forms, not just money, but also resources, time, and opportunities.
- Self-Worth and Values: This New Moon invites you to connect with your core values and build your self-esteem. What do you truly value in life? Align your manifestations with these principles.
- Sensual Pleasures and Self-Care: Taurus enjoys the finer things in life and the simple joys of the senses. Incorporate intentions around self-care, pleasure, and appreciating the beauty around you.
- Patience and Perseverance: Taurus teaches us that growth takes time and consistent effort. Infuse your intentions with a sense of patience and commitment.
Here's how you can harness the energy of this Taurus New Moon for manifestation:
- Set Clear Intentions: During the New Moon, the energy for new beginnings is at its peak. Take time to clearly define what you want to manifest in these Taurus-ruled areas of your life. Write down your intentions, being specific and realistic.
- Grounding Rituals: Connect with the Earth element. Spend time in nature, walk barefoot on the grass, or work with crystals like jade, emerald, or citrine to anchor your intentions.
- https://www.youtube.com/watch?v=4SK9MsckLOE&t=2s: Visually represent your goals related to stability, abundance, and comfort. Include images, words, and symbols that resonate with your desires.
- Abundance Checks/Lists: Write out a "check" to yourself for the amount of abundance you desire, or create a gratitude list focusing on the abundance already present in your life. This shifts your mindset towards receiving.
- https://www.youtube.com/watch?v=g7BHUAnbADg: Engage in activities that nourish your body and soul. This could be a relaxing bath, a delicious meal, or spending time on a hobby you enjoy. This act of self-care reinforces your worthiness to receive your desires.
- Work with Earthy Scents and Elements: Use essential oils like patchouli or sandalwood, light green or pink candles, and incorporate earthy elements into your meditation or intention-setting practice.
- Focus on Long-Term Growth: Plant seeds, literally or metaphorically, for the future you desire. Be patient and trust the process of growth.
- Affirmations: Repeat positive affirmations related to your intentions, focusing on themes of stability, abundance, and self-worth. Examples: "I am grounded and secure," "Abundance flows easily into my life," "I am worthy of all good things."
Use this energy to take a look at your self care practices and your stability in life. Taurus get’s a bad wrap for bring stubborn but they will change their ways if you can show them a proven better way.Meditate on the aspects of Taurus.
- Are you selling yourself short anywhere?
- Where can you step into your power?
- How can you better care for yourself?
- What are your standards of value like?
- What is your level of self worth?
- Do you have your finances under control?
- Are you following your passions?
- What better ways could you be doing things?
This new moon asks us to set intentions that align with wealth and self. How can we bring a little luxurious comfort into our lives? How can we step into our highest self from here?Affirmation Station:
- I am worthy
- I relax
- I care for myself like the goddess I am
- I deserve the best
- I deserve respect
- I deserve it all
Astrologically, this New Moon in Taurus on April 27th, 2025, has a complex backdrop. There's a tense T-square forming with Mars in Leo and Pluto in Aquarius. This suggests that while the energy for new beginnings is present, there might be underlying tensions, power struggles, or a need to transform old patterns related to ego and control as you move forward with your manifestations. Staying grounded and focusing on your inner sense of security will be key to navigating these energies.
Use this Taurus New Moon to plant seeds for a more stable, abundant, and pleasurable future. By aligning your intentions with the grounded and sensual energy of Taurus, and being mindful of the broader astrological influences, you can powerfully manifest the life you desire.
https://www.patreon.com/EarthandWater/shop/new-moon-manifestation-work-sheet-469047?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
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24 ABR. 2025 · This often-overlooked plant is a nutritional powerhouse and offers a surprising array of benefits for your health, your garden, and even your kitchen. In this episode, we dive deep into the fascinating world of stinging nettle (Urtica dioica), exploring its incredible uses and providing you with practical tips for safely foraging it right in your own backyard.
The Nutritional Powerhouse of Stinging Nettle:
- Vitamins & Minerals: It has an impressive profile of vitamins (A, C, K, B vitamins), minerals (iron, calcium, magnesium, potassium, silica), and trace elements.
- Antioxidant Richness: There are potent antioxidants present in nettle, which can help combat free radicals and support overall health.
- Protein Source: Surprisingly, nettle leaves contain a significant amount of protein, making them a valuable addition to a plant-based diet.
Health & Wellness Benefits of Stinging Nettle:
- Anti-Inflammatory Properties: nettle can help reduce inflammation, potentially easing symptoms of arthritis and other inflammatory conditions.
- Allergy Relief: There is traditional and emerging research on nettle's ability to alleviate seasonal allergy symptoms like hay fever.
- Detoxification Support: nettle can act as a gentle diuretic, supporting kidney function and the body's natural detoxification processes.
- Skin & Hair Health: nettle extracts and infusions can benefit your skin (reducing eczema, acne) and hair (promoting growth, reducing dandruff).
- Prostate Health: the research surrounding nettle root's potential to support prostate health in men.
- Blood Sugar Regulation: preliminary studies suggesting nettle's role in helping to stabilize blood sugar levels.
- Iron Deficiency Support: the high iron content in nettle can be a natural way to boost iron levels.
Foraging Stinging Nettle Safely in Your Yard:
- Identification: Learn how to confidently identify stinging nettle, distinguishing it from other similar-looking plants. We'll cover key characteristics like leaf shape, serrated edges, and of course, those tell-tale stinging hairs.
- Timing is Key: Discover the best times of year to forage nettle for optimal flavor and nutritional content. Younger leaves are generally preferred.
- Essential Gear: We'll walk you through the necessary protective gear, including gloves (thick gardening gloves are a must!), long sleeves, and potentially even eye protection.
- Sustainable Harvesting: Learn ethical and sustainable foraging practices to ensure the nettle patch continues to thrive. We'll discuss taking only what you need and leaving enough for the plant to regenerate and for wildlife.
- Where NOT to Forage: Understand the importance of avoiding areas with potential contamination, such as roadsides with vehicle exhaust, areas treated with pesticides or herbicides, and areas frequented by pets.
- The Sting & How to Handle It: We'll explain why nettle stings and what to do if you accidentally come into contact with it. We'll also discuss how to safely process nettle to neutralize the stinging compounds.
Delicious & Practical Uses for Foraged Stinging Nettle:
- Cooking: There are a variety of culinary uses for cooked nettle, including soups, stews, pesto, smoothies, quiches, and even as a spinach substitute. We'll share tips for neutralizing the sting through cooking.
- Nettle Tea: easily dry nettle leaves to make a nutritious and flavorful herbal tea.
- Nettle Infusions & Broths: create mineral-rich infusions and broths from fresh or dried nettle.
- Garden Benefits: nettle can be used in your garden as a natural fertilizer (nettle tea fertilizer) and as a compost activator.
- Natural Remedies: traditional uses of nettle for various ailments (always consult a healthcare professional for medical advice).
Disclaimer: While stinging nettle offers many potential benefits, it's important to forage responsibly and be aware of any potential allergies or interactions with medications. Always consult with a healthcare professional before using nettle for medicinal purposes.
Have you ever foraged for stinging nettle? What are your favorite ways to use it? Share your experiences and tips in the comments below! Don't forget to like this episode and subscribe for more content on natural health, foraging, and sustainable living.
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22 ABR. 2025 · Our Guest:
Michael McAdams
https://spiritspeaks.com/
Let's start by acknowledging that the energetic realm is just as real as the physical one, even if we can't always see or touch it. Just like there are positive and supportive energies, there can also be energies that feel draining, heavy, or even negative. These "negative entities" aren't always what Hollywood portrays. Often, they are lower vibrational energies, thought forms, or even residual emotional imprints that can attach to our energy field, causing feelings of fatigue, anxiety, confusion, or even physical discomfort.
Understanding How Negative Energy Can Affect You:
- Lowered Vibration: Negative energy operates at a lower frequency and can pull your own vibration down, making you feel sluggish, irritable, or pessimistic.
- Emotional Drain: You might experience unexplained feelings of sadness, anger, or fear that don't seem to originate from your own experiences.
- Mental Fog: Clarity of thought can become difficult, leading to confusion, indecisiveness, and difficulty focusing.
- Physical Discomfort: In some cases, prolonged exposure to negative energy can manifest as physical ailments or a general feeling of being unwell.
- Increased Negative Thoughts: Negative energy can amplify your own negative thought patterns, creating a vicious cycle.
Practical Strategies for Protecting Yourself from Negative Entities:
This isn't about living in fear, but about empowering yourself to maintain a healthy energetic boundary. Here are some effective techniques:
- Strengthen Your Aura: Your aura is your energetic shield. Imagine it as a vibrant, protective bubble of light surrounding you.
- Visualization: Regularly visualize your aura becoming stronger, brighter, and more resilient. Imagine it deflecting any negativity that comes your way.
- Affirmations: Use affirmations like, "My aura is strong and protects me," or "I am surrounded by divine light and protection."
- Spend Time in Nature: Nature's high vibrations naturally cleanse and strengthen your aura.
- Grounding: Being grounded connects you to the Earth's stable energy, making you less susceptible to external influences.
- Barefoot Walking: Walk barefoot on grass or soil for a few minutes each day.
- Visualization: Imagine roots extending from the soles of your feet deep into the Earth, anchoring you and drawing up stable energy.
- Grounding Stones: Carry or wear grounding stones like black tourmaline, smoky quartz, or hematite.
- Cleansing Your Energy Field and Space: Regularly clear away any accumulated negative energy.
- Smudging: Burn dried sage (controversial), palo santo, or other cleansing herbs and allow the smoke to waft around your body and your home. Set a clear intention for cleansing.
- Salt Baths: Add Epsom salt or sea salt to a warm bath. Salt is a natural energy cleanser. Visualize any negativity dissolving into the water.
- Sound Cleansing: Use singing bowls, bells, or even clapping to break up stagnant energy in your space.
- Crystals: Place protective crystals like black tourmaline, obsidian, or amethyst in your home and carry them with you.
- Setting Energetic Boundaries: Learn to say "no" energetically and verbally to unwanted influences.
- Visualization: Imagine a clear, impermeable boundary of light around you that only allows positive and loving energy to enter.
- Intention: Clearly state your intention to protect your energy. You can say silently or aloud, "I am protected. Only positive energy can enter my space."
- Limit Exposure: Be mindful of the environments, media, and people that tend to drain your energy.
- Raise Your Vibration: Negative energy cannot exist in high vibrational frequencies like love, joy, gratitude, and peace.
- Practice Gratitude: Regularly focus on what you're thankful for.
- Engage in Joyful Activities: Do things that bring you happiness and lift your spirits.
- Cultivate Loving Thoughts: Focus on compassion and kindness towards yourself and others.
- Listen to Uplifting Music: Music has a powerful impact on your energy.
Now, let's shift our focus to the beautiful and supportive presence of our spirit guides. These are loving, non-physical beings who are here to assist us on our life journey. They can be ancestors, ascended masters, angels, or other benevolent entities who have our highest good at heart.
Understanding Your Spirit Guides:
- Their Role: Spirit guides offer guidance, wisdom, support, and love. They can help you navigate challenges, make decisions, and align with your soul's purpose.
- They Respect Free Will: Guides will not interfere directly with your choices but will offer gentle nudges, signs, and intuitive feelings.
- Different Guides for Different Purposes: You may have a core group of guides who stay with you throughout your life, as well as other guides who come in to assist with specific situations or lessons.
- They Communicate Subtly: Their communication is often through intuition, gut feelings, synchronicities, dreams, and subtle inner knowings.
Practical Methods to Tune Into Your Spirit Guides:
Opening the lines of communication with your guides requires intention, patience, and a willingness to listen to the subtle whispers of your intuition.
- Create a Sacred Space and Time: Designate a quiet and peaceful area where you can connect without distractions. Set aside dedicated time for this practice.
- Set a Clear Intention: Before you begin, clearly state your intention to connect with your spirit guides. You can say something like, "I now open myself to connect with my loving spirit guides for guidance and support."
- Relax and Quiet Your Mind: Use relaxation techniques like deep breathing, meditation, or gentle stretching to calm your thoughts and enter a receptive state.
- Ask Clear Questions: When you feel a connection, ask specific questions about areas where you need guidance. Be open to receiving the answers in unexpected ways.
- Pay Attention to Your Intuition: Your intuition is a primary channel through which your guides communicate. Pay attention to your gut feelings, sudden insights, and inner knowings. Don't dismiss them as just your imagination.
- Observe Signs and Synchronicities: Your guides often communicate through signs and synchronicities – meaningful coincidences that seem to carry a message. Pay attention to repeating numbers, symbols, animals, or words that appear in your life.
- Journaling: After your connection practice, write down any thoughts, feelings, images, or messages that came through. This can help you clarify and understand the guidance you received.
- Meditation for Guide Connection:
- Guided Meditation: There are many guided meditations specifically designed to help you connect with your spirit guides.
- Silent Meditation: In a quiet meditative state, visualize yourself surrounded by loving light and invite your guides to come forward. Notice any sensations, thoughts, or images that arise.
- Trust the Process: Connecting with your guides takes time and practice. Be patient with yourself and trust that the connection will deepen as you continue to open yourself up.
Protecting yourself from negative energies and tuning into the loving guidance of your spirit team are both essential aspects of navigating the spiritual path with grace and empowerment. By implementing these practical techniques, you can create a stronger energetic foundation and cultivate a deeper connection with the benevolent forces that are always available to support you.
Remember, you are not alone on this journey. You are surrounded by love and guidance. Trust your intuition, be consistent with your practices, and know that you have the inner strength and support to navigate any challenges that come your way.
Transcrito
17 ABR. 2025 · Today, we're diving into a topic that might just change the way you look at your lawn forever. Forget those perfectly manicured, weed-free ideals for a moment, because we're about to explore a fascinating and often overlooked plant that's likely growing right under your feet: Henbit.
And while it's often categorized as a "weed" (might be a conspiracy👀), I'm here to tell you that this unassuming little plant is a powerhouse of uses and benefits, a true hidden gem of the plant world. Foraging in your own backyard can be a sustainable and incredibly rewarding way to connect with nature and discover the edible and medicinal treasures that surround us.
So, scientifically known as Lamium amplexicaule, this member of the mint family is easily recognizable by its square stems (a hallmark of mints), its rounded, scalloped leaves that clasp the stem (hence the name "amplexicaule" meaning "clasping the stem"), and its delicate purple, tubular flowers that often appear in early spring.
But beyond its identification, what makes Henbit so interesting and valuable? Let's explore some of its amazing uses and benefits:1. A Nutritional Powerhouse:
- Don't underestimate the nutritional punch packed by these little leaves and flowers. Henbit is a good source of vitamins, particularly Vitamin C and some B vitamins. It also contains minerals like iron and potassium. Incorporating small amounts of Henbit into your diet can be a fantastic way to boost your nutrient intake, especially during those early spring months when fresh greens might be scarce.
2. A Gentle Edible:
- Both the leaves and the flowers of Henbit are edible. They have a mild, slightly sweet and peppery flavor with a hint of mint. This makes them a versatile addition to various dishes.
- How to Use:
- Salads: Add the tender young leaves and flowers to fresh green salads for a subtle flavor boost and visual appeal.
- Pesto: Blend the leaves with nuts, garlic, olive oil, and Parmesan cheese for a unique and slightly peppery pesto.
- Smoothies: Toss a handful of leaves into your smoothies for added nutrients without a strong overpowering taste.
- Garnish: The delicate purple flowers make a beautiful and edible garnish for soups, salads, and even desserts.
- Lightly Cooked: You can also lightly sauté or steam the leaves like other leafy greens.Caution: As with any wild edible, start with small amounts to see how your body reacts. Ensure proper identification and avoid harvesting from areas that may have been sprayed with pesticides or herbicides or are near heavy traffic.
3. Traditional Medicinal Uses (and modern understanding):
- Historically, Henbit has been used in traditional medicine for various ailments. While modern scientific research is still ongoing, some of these traditional uses align with the plant's known properties.
- Anti-inflammatory properties: Some traditional uses suggest it can help with inflammation, potentially due to the presence of certain compounds.
- Astringent properties: It has been used as a mild astringent, potentially helpful for minor cuts or skin irritations.
- Diuretic properties: Some traditions indicate its use as a mild diuretic.
- Expectorant properties: It has been used to help relieve congestion.
- Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before using any wild plant for medicinal purposes.
Now that we've explored the amazing potential of Henbit, let's zoom out and talk about the broader concept of foraging in your own backyard. Foraging can be an incredibly enriching experience, connecting you with the natural world, providing fresh and nutritious food, and even offering potential natural remedies.But it's crucial to approach it with respect, caution, and knowledge.Your yard, even if it seems ordinary, can be a surprising source of edible and useful plants beyond Henbit. Here are some key principles and tips for safe and responsible backyard foraging:1. Positive Identification is Paramount:
- This is the single most important rule of foraging. Never eat anything you cannot 100% positively identify. There are many poisonous plants that can resemble edible ones. Invest in good field guides specific to your region and cross-reference information from multiple reliable sources.
- Invest in Field Guides: Get books with clear photos and detailed descriptions of local plants.
- Use Reputable Online Resources: Websites and apps from trusted foraging experts and botanical organizations can be helpful, but always verify with physical guides.
- Learn Key Identifying Features: Pay attention to leaf shape, stem structure, flower color and shape, smell, and habitat.
- When in Doubt, Throw it Out: If you have any uncertainty, do not consume the plant. It's always better to be safe than sorry.
2. Start Small and Know Your Yard:
- Begin by focusing on one or two easily identifiable edible plants in your yard. Henbit, Dandelion, and Chickweed are often good starting points for beginners.
- Observe Your Yard: Take the time to walk around and see what's growing.
- Identify Common "Weeds": Use your field guides to identify the prevalent plants.
- Check for Contamination: Be aware of any areas where pesticides, herbicides, or fertilizers have been used. Avoid foraging in these areas for a significant period. Also, avoid areas where pets frequently relieve themselves or near roads with potential heavy metal contamination.
3. Sustainable Harvesting Practices:
- Foraging should be done in a way that doesn't harm the plant population or the ecosystem.
- Take Only What You Need: Don't harvest everything you see. Leave plenty for the plant to reproduce and for wildlife. A good rule of thumb is to take no more than 1/3 of what you find in an area.
- Harvest Respectfully: Avoid pulling up entire plants unless necessary for identification and you are certain it's abundant. Use scissors or pruning shears to harvest leaves and flowers.
- Be Mindful of Wildlife: Remember that these plants may be a food source for insects and other animals.
4. Know the Law and Your Neighbors:
- Be aware of any local ordinances or homeowner association rules regarding foraging or the removal of plants from your property. Also, be considerate of your neighbors if your foraging activities might affect their yards.
- Check Local Regulations: Research any relevant local laws or HOA rules.
- Communicate with Neighbors: If you're unsure about boundaries or shared spaces, have a friendly chat with your neighbors.5. Expand Your Knowledge Gradually:
- Don't try to learn everything at once. As you become more comfortable identifying a few key edible plants, you can gradually expand your knowledge base.
- Focus on One Plant at a Time: Deeply learn the identification, uses, and potential look-alikes of a single plant before moving onto another
- Join Local Foraging Groups: Connect with experienced foragers in your area for guidance and learning opportunities.
- Attend Workshops or Classes: Consider taking a foraging workshop led by a knowledgeable expert.
Backyard foraging, and understanding the value of plants like Henbit, can be a truly transformative experience. It encourages us to slow down, observe the natural world around us, and appreciate the incredible resources that are often right under our noses. It's a way to connect with our ancestral roots, promote sustainability, and add a unique and nutritious element to our lives.
Subjects covered include but aren't limited to: everything in the known (&unknown) universe. Our focus is how to heal the individual in order to heal the world because we're all...
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Subjects covered include but aren't limited to: everything in the known (&unknown) universe.
Our focus is how to heal the individual in order to heal the world because we're all tired of how things are and know there are better ways. Let's create the new earth, peace, Shambhala. Through various healing modalities.
As a neurodivergent myself, we talk about that a lot. And anime. I'm your typical millenial nerd-geek who reads non-fiction for fun so I, myself can manifest abundance, peace, happiness & purpose. & then I share it with you.
Disclaimer: Always consult your "professional" of choice for your problems. Always do your own research and believe no one you find on the internet. 🫡
Good luck to us all.
More:
mostra menos
Our focus is how to heal the individual in order to heal the world because we're all tired of how things are and know there are better ways. Let's create the new earth, peace, Shambhala. Through various healing modalities.
As a neurodivergent myself, we talk about that a lot. And anime. I'm your typical millenial nerd-geek who reads non-fiction for fun so I, myself can manifest abundance, peace, happiness & purpose. & then I share it with you.
Disclaimer: Always consult your "professional" of choice for your problems. Always do your own research and believe no one you find on the internet. 🫡
Good luck to us all.
More:
- Yoga classes
- Meditations
- Full video ad free pod episodes
- New & full moon manifestation episodes
- Journaling prompts
- Join the cause: savanah.s.blake@gmail.com
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Información
| Autor | Savannah Blake |
| Organización | Savannah Blake |
| Categorías | Superación personal , Medicina alternativa , Espiritualidad |
| Página web | earthandwater.co |
| savanah.s.blake@gmail.com |
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