14 JUN. 2022 · The truth behind unconditional permission to eat, the power of your own choices and the internalised beliefs we have on food rules & the language used around food. (brb off to get some chocolate cake!)

8 JUN. 2022 · Discussing FOMO from the race that never was. The joy of seeing others win. Meaningful connection and the work required to get to a place whereby you're no longer resentful of others success. Coaching enquiries email Lynn@emilia.fitness

25 MAY. 2022

28 MAR. 2022 · Self limiting beliefs and how they're holding you back.

14 MAR. 2022 · Don't believe everything you see on Insta, weekly round-up from last week, intentional rest, actually listening to your body, adapting to change, accepting that your body will change from year to year along with your abilities, London marathon ballot results.

7 MAR. 2022 · Carlingford half recap. What went so so wrong and, the real win of the day!

25 FEB. 2022 · Recap of 14 weeks out from Cork Marathon 2022.

23 FEB. 2022 · Pre-race nutrition, upcoming races for 2022, running safety, hybrid training, pacing & lots more!

17 FEB. 2022 · Welcome back! "One and done" Kelly is back with, you guessed it, ANOTHER marathon season to document for you all! Please reach out on Instagram DM @lynn_etphdcoaching or email me: Lynn@emilia.fitness with any questions, discussion topics or guest recommendations! Thanks as always for listening!

6 OCT. 2021