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Obsidian Mindset is a podcast series focused on redefining what wellness means to you. Joe The Wellness Curator will journey through the 8 dimensions of wellness to promote well-balanced wellness....
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Obsidian Mindset is a podcast series focused on redefining what wellness means to you. Joe The Wellness Curator will journey through the 8 dimensions of wellness to promote well-balanced wellness. Along the way, he will provide tools to improve your wellness through powerful and vulnerable storytelling while fostering a community to support you in your journey. Join us on the path to find self and feel whole.
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Episodios & Posts
Episodios
Posts
Transcrito
26 MAR. 2025 · 📢 Paging Dr. Nurse! In this special segment of Obsidian Mindset, we’re diving into one of the most talked-about and misunderstood wellness topics: GLP-1 medications.
Dr. Nurse (aka Dr. Arnice, DNP) breaks down how these medications work, who they’re for, and what people need to know before starting their journey. Plus, we’re joined by Arista, who is about to begin their GLP-1 journey and shares their hopes, concerns, and expectations.
We also tackle “food noise”—the persistent mental chatter around food, hunger, and cravings—and how GLP-1s may help. But is it a magic fix or just one tool in a bigger wellness picture? 💡 Whether you’re curious, considering it, or just want real talk on health beyond the headlines, this episode is for you!
🎧 Tune in now and join the conversation!
Remember to buy your ticket to my first event of the year, Joy in Motion: Flow and Grow —we’re bringing movement and joy to the community. Tickets are now on sale on https://www.eventbrite.com/e/joy-in-motion-flow-grow-tickets-1277348356319?aff=oddtdtcreator
If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com
How to Find Us:
https://obsidianinsights.substack.com/
https://www.instagram.com/obsidianmindset
https://www.instagram.com/obsidianwellnessclub/
https://www.eventbrite.com/o/obsidian-wellness-club-59744332203
Want to be on the Podcast? Have Something to Share? Come Through!:
https://docs.google.com/forms/d/e/1FAIpQLSepgUnPA6w2OqYjDkyedY6Mh5TlH3bcs6vgpmcCpO99ih-4UQ/viewform?usp=header
Free Consultation With Joe The Wellness Curator:
https://linktr.ee/joethewellnesscurator
Explícito
Transcrito
12 MAR. 2025 · Welcome to the newest segment of Obsidian Mindset—Fitness Field Trip! In this episode, I take a deep dive into a new fitness experience, sometimes solo and sometimes with fellow Obsidian members, to explore, move, and reflect. For our first journey, I team up with Cassie to step outside of our usual routines and embrace a fresh, dynamic workout at Corepower Yoga. Tune in as we break down the highs, the challenges, and the overall vibe of this experience.
Remember to buy your ticket to my first event of the year,Joy in Motion: Flow and Grow —we’re bringing movement and joy to the community. Tickets are now on sale on https://www.eventbrite.com/e/joy-in-motion-flow-grow-tickets-1277348356319?aff=oddtdtcreator(and 10% discount until March 15th at 11:59pm).
If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com
How to Find Us:
https://obsidianinsights.substack.com/
https://www.instagram.com/obsidianmindset
https://www.instagram.com/obsidianwellnessclub/
https://www.eventbrite.com/o/obsidian-wellness-club-59744332203
Want to be on the Podcast? Have Something to Share? Come Through!:
https://docs.google.com/forms/d/e/1FAIpQLSepgUnPA6w2OqYjDkyedY6Mh5TlH3bcs6vgpmcCpO99ih-4UQ/viewform?usp=header
Free Consultation With Joe The Wellness Curator:
https://linktr.ee/joethewellnesscurator
Explícito
Transcrito
26 FEB. 2025 · Imagine Future You steps out of a time machine today. They see exactly where you are and know what’s ahead. What would they beg you to start? What would they wish you stopped putting off? In this episode of Obsidian Mindset, we break down analysis paralysis and why hesitation is holding you back. We’ll explore how to stop overthinking, take action, and build momentum—even when you don’t feel ready.
Listen now and ask yourself: What would Future You want you to do today?
If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com
How to Find Us:
https://obsidianinsights.substack.com/
https://www.instagram.com/obsidianmindset
https://www.instagram.com/obsidianwellnessclub/
https://www.eventbrite.com/o/obsidian-wellness-club-59744332203
Want to be on the Podcast? Have Something to Share? Come Through!:
https://docs.google.com/forms/d/e/1FAIpQLSepgUnPA6w2OqYjDkyedY6Mh5TlH3bcs6vgpmcCpO99ih-4UQ/viewform?usp=header
Free Consultation With Joe The Wellness Curator:
https://linktr.ee/joethewellnesscurator
Explícito
Transcrito
12 FEB. 2025 · Meet Starlight Williams (https://instagram.com/starlightwilliams) – a powerhouse in the wellness space, blending digital storytelling, group fitness, and yoga with a deep passion for movement that fuels longevity. As a 500-hour trained yoga teacher, certified personal trainer, and group fitness coach, Starlight champions the philosophy that true wellness isn’t just about going harder—it’s about moving smarter. Her journey, rooted in resilience, learning from setbacks, and finding joy in movement, is a testament to the balance between strength, adaptability, and rest. Whether she’s guiding others through mindful movement or crushing oysters with friends, Starlight embodies the belief that wellness is personal, and longevity is the goal.
If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com
How to Find Us:
https://obsidianinsights.substack.com/
https://www.instagram.com/obsidianmindset
https://www.instagram.com/obsidianwellnessclub/
https://www.eventbrite.com/o/obsidian-wellness-club-59744332203
Want to be on the Podcast? Have Something to Share? Come Through!:
https://docs.google.com/forms/d/e/1FAIpQLSepgUnPA6w2OqYjDkyedY6Mh5TlH3bcs6vgpmcCpO99ih-4UQ/viewform?usp=header
Free Consultation With Joe The Wellness Curator:
https://linktr.ee/joethewellnesscurator
Transcrito
29 ENE. 2025 · In this episode, I reflect on my journey away from social media—what I learned, how it impacted my mental and emotional well-being, and what life feels like when you’re not constantly plugged in. Social media connects us, but at what cost? I’ll share how the break helped me reclaim peace, set boundaries, and redefine my relationship with digital spaces. If you’ve ever felt overwhelmed by being too accessible or anxious from constant scrolling, this episode is for you. Let’s explore what it truly means to be present, intentional, and mindful in a world that thrives on distraction.
If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com
How to Find Us:
https://obsidianinsights.substack.com/
https://www.instagram.com/obsidianmindset
https://www.instagram.com/obsidianwellnessclub/
https://www.eventbrite.com/o/obsidian-wellness-club-59744332203
Want to be on the Podcast? Have Something to Share? Come Through!:
https://docs.google.com/forms/d/e/1FAIpQLSepgUnPA6w2OqYjDkyedY6Mh5TlH3bcs6vgpmcCpO99ih-4UQ/viewform?usp=header
Free Consultation With Joe The Wellness Curator:
https://linktr.ee/joethewellnesscurator
Transcrito
15 ENE. 2025 · The world of wellness is buzzing with predictions, innovations, and gimmicks for 2025—but which trends are worth your time and which should you skip? In this fun and engaging episode, we break down five wellness trends for 2025, separating the game-changers from the hype. From mental fitness apps to creative ways to connect with nature, you'll discover what might transform your wellness journey—and what’s best left to the Instagram influencers. Plus, we play a hilarious game of “Trend or Trash” that will have you guessing along with us. Don’t miss this blend of insight, laughter, and practical takeaways for a healthier, happier year.
If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com
How to Find Us:
https://www.instagram.com/obsidianmindset
https://www.instagram.com/obsidianwellnessclub/
https://www.eventbrite.com/o/obsidian-wellness-club-59744332203
Free Consultation With Joe The Wellness Curator:
https://linktr.ee/joethewellnesscurator
Explícito
Transcrito
1 ENE. 2025 · Coach Joe reflected on the past year and looked forward to the new one, emphasizing the importance of self-reflection and goal adaptation. He discussed the progress of the Obsidian Wellness Club and Obsidian Mindset Podcast and his growth journey in 2024. Coach Joe also highlighted the importance of shifting from a scarcity mindset to an abundant mindset and encouraged everyone to give themselves credit and celebrate their accomplishments.
If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com
How to Find Us:
https://www.instagram.com/obsidianmindset
https://www.instagram.com/obsidianwellnessclub/
https://www.eventbrite.com/o/obsidian-wellness-club-59744332203
Free Consultation With Joe The Wellness Curator:
https://linktr.ee/joethewellnesscurator
Explícito
Transcrito
17 OCT. 2024 · Joe sits down with Power Serg again to cap off National Hispanic Heritage Month. Joe takes a deep dive into the topics surrounding the Latino Community in Wellness with the Latino Body Transformation Coach himself. They also discuss Serg running his first half marathon this year.
https://powersurge.fitness/
If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com
How to Find Us:
https://www.instagram.com/obsidianmindset
https://www.instagram.com/obsidianwellnessclub/
https://www.eventbrite.com/o/obsidian-wellness-club-59744332203
Free Consultation With Joe The Wellness Curator:
https://linktr.ee/joethewellnesscurator
Explícito
Transcrito
2 OCT. 2024 · On this episode of Obsidian Mindset, Joe takes you behind the scenes of what it really means to support a runner on race day. Drawing from his recent experience cheering for a friend at the NYC Half Ironman, Joe shares hilarious, practical, and heartfelt tips for being the ultimate hype crew. From crafting the perfect race sign to knowing when to swoop in with a post-race snack, this episode dives deep into the art of supporting the runners in your life. Whether you're a seasoned cheerleader or new to the world of marathons and 5Ks, you’ll learn how to cheer your runner friend on like a pro—mile after mile.
If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com
How to Find Us:
https://www.instagram.com/obsidianmindset
https://www.instagram.com/obsidianwellnessclub/
https://www.eventbrite.com/o/obsidian-wellness-club-59744332203
Free Consultation With Joe The Wellness Curator:
https://linktr.ee/joethewellnesscurator
Explícito
Transcrito
18 SEP. 2024 · Joe sits down with Power Serg, a Latino Body Transformation Coach, to dive deep into his unique wellness journey. From growing up in Bolivia to battling body dysmorphia, Serg shares how his experiences in sports like swimming and wrestling shaped his fitness path. We also explore how his cultural background influences his approach to coaching, helping ex-athletes rediscover confidence in their bodies.
https://powersurge.fitness/
If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com
How to Find Us:
https://www.instagram.com/obsidianmindset
https://www.instagram.com/obsidianwellnessclub/
https://www.eventbrite.com/o/obsidian-wellness-club-59744332203
Free Consultation With Joe The Wellness Curator:
https://linktr.ee/joethewellnesscurator
Obsidian Mindset is a podcast series focused on redefining what wellness means to you. Joe The Wellness Curator will journey through the 8 dimensions of wellness to promote well-balanced wellness....
mostra más
Obsidian Mindset is a podcast series focused on redefining what wellness means to you. Joe The Wellness Curator will journey through the 8 dimensions of wellness to promote well-balanced wellness. Along the way, he will provide tools to improve your wellness through powerful and vulnerable storytelling while fostering a community to support you in your journey. Join us on the path to find self and feel whole.
mostra menos
Información
| Autor | Joe The Wellness Curator |
| Organización | Joe The Wellness Curator |
| Categorías | Salud y forma física , En forma , Salud mental |
| Página web | www.spreaker.com |
| joe@joethewellnesscurator.com |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
