1 JUL. 2024 · The podcast features a conversation with Ruta Lee, a Canadian American actress, discussing her life and career in Hollywood. The hosts explore her immigrant background, her experiences in the entertainment industry, and her interactions with Hollywood legends like George Burns and Gracie Allen. They also delve into her notable roles in iconic TV shows and films, such as "Seven Brides" and "Witness for the Prosecution." Additionally, the discussion emphasizes the importance of mental health awareness and access to treatment, highlighting Ruta Lee's involvement in charitable work supporting mental health initiatives. The conversation showcases Ruta Lee's journey from humble beginnings to becoming a respected figure in Hollywood, emphasizing the impact of her work and contributions to the industry and mental health advocacy.

17 JUN. 2024 · In this insightful episode of the podcast, Dr. Greg,  Bryan and Sammy G explored a range of fascinating topics within psychology, focusing particularly on how our physical condition influences our mental state. They discussed a recent study by the Max Planck Institute For Empirical Aesthetics, which revealed that dancing not only enhances physical fitness but also cultivates positive personality traits. Dr. Greg, Bryan and Sammy G also examined the links between physical frailty and depression, considering how changes in brain structure could play a role. They emphasized the importance of acknowledging physical health as a significant component of our overall mental health outlook. Throughout their conversation, they highlighted key indicators that might suggest the body is craving rest, such as emotional fluctuations and disruptions in sleep patterns. The duo passionately discussed the benefits of regular exercise for maintaining both mental and physical wellness, sharing compelling anecdotes about seniors who continue to lead vibrant, active lives. They encouraged listeners to find enjoyable forms of exercise that resonate personally, reassuring them that it's never too late to start a fitness journey. The episode was not only educational but also deeply personal, as it underscored the crucial connection between our physical activities and mental well-being, urging everyone to pay close attention to their body's signals.

10 JUN. 2024 · Dr. Greg and Bryan led a compelling session discussing trauma reactions, PTSD, and the impact of big five actions on mental health. A study conducted by the University of Alabama at Birmingham revealed a high prevalence of PTSD and acute stress disorder among students, highlighting the potential benefits of reducing big five activities to alleviate depression and anxiety.The discussion also covered psychological mechanisms that contribute to ongoing support for Trump, such as confirmation bias, cognitive dissonance, group loyalty, and charismatic leadership. Additionally, they explored how media influence, nostalgia, and fear of change can drive support for Trump despite his legal troubles.Dr. Greg and Bryan emphasized the importance of understanding these psychological mechanisms to grasp how they shape individuals' beliefs and behaviors. This session provides crucial insights into the complex interplay of psychology and political allegiance.

3 JUN. 2024 · The podcast featured speakers Dr. Greg, Bryan, and others discussing various topics in psychology, including preteens using dating apps and the prevalence of sexual minorities. They also talked about the legalization of same-sex marriage 20 years ago and its impact on society. The conversation touched on marijuana use, addiction, and the myths surrounding its safety. The speakers shared personal anecdotes related to drug use and same-sex marriage, highlighting societal attitudes and changes over time. The importance of the podcast lies in shedding light on social issues, debunking myths, and discussing the positive effects of legalizing same-sex marriage on individuals' health and attitudes towards marriage. The speakers also referenced a study by RAND Corporation that found access to legal marriage for same-sex couples had unambiguously positive benefits for individuals and society.

27 MAY. 2024 · The discussion featured Dr. Greg and Bryan, as they delve into psychology topics such as overindulgence and distraction during consumption, behavioral activation, and the effects of birth control pills on women. They explored experiments on enjoyment and satisfaction, the benefits of savoring activities for happiness, and how mental health podcasts can diminish stigma while promoting health-seeking behaviors. Additionally, the speakers addressed the rise in birth control prescriptions in areas with strict abortion laws and the worldwide decrease in birth rates. They stressed the significance of personal responsibility in reproductive health and the support of family decision-making processes, offering insights into various psychological phenomena and pertinent societal issues to educate and inform on relevant mental health topics.

20 MAY. 2024 · In this episode, Dr. Greg Cason, Brian Gomez, and Tony discussed the influence of negative knowledge about artists on the perception of their work. They explored the impact of knowing negative things about artists like P. Diddy, R. Kelly, Michael Jackson, and Woody Allen on how their art is perceived. The conversation also delved into the pressure on parents, particularly in Generation X, to strive for perfection in parenting, leading to burnout. The importance of emotional support, building mental resilience, and allowing children to experience failure for growth was emphasized.Additionally, the episode touched on the issue of overemphasis on mental health interventions for teens and young adults, highlighting that not all approaches may be effective for everyone. The discussion raised questions about the effectiveness of mindfulness training in improving mental health and the potential risks of prevention campaigns exaggerating mild symptoms. The episode emphasized the need for individualized approaches to mental health and parenting.

13 MAY. 2024 · In the podcast, the hosts dive into the intense defamation trial between Johnny Depp and Amber Heard that unfolded in 2022. They break down the legal battle where Depp sued Heard for defamation, prompting her to counterclaim against him. The jury eventually ruled in favor of Depp, awarding him $10 million in damages. The discussion also critiques the contentious use of mental health experts in the trial, which they argue may have contributed to stigmatizing mental health issues. Additionally, the conversation shifts to examine how student loan debt can affect students' academic performance and highlights the value of intellectual humility in enhancing decision-making. The episode wraps up with thoughtful reflections on the paradox of intolerance, emphasizing the delicate balance of accepting diverse perspectives while actively opposing intolerant attitudes to build a more inclusive society.

30 ABR. 2024 · In a recent podcast episode, Dr. Greg, Brian, and Gus engaged in a heartfelt discussion about several compelling psychology studies. They explored how the pandemic-era practice of mask-wearing influenced perceptions of trust, the emotional relief gained from physically discarding negative feedback, and the ways personality traits play a role in relationship satisfaction. The conversation took a deeper dive into the troubling links between misogyny, substance abuse, and the role of social media in fostering negative attitudes towards women. The speakers stressed the urgency of addressing these issues to foster a safer, more inclusive society. They wrapped up the episode by urging listeners to remain mindful and proactive in combating societal harms, promoting kindness, flexibility, and presence in everyday interactions.

22 ABR. 2024 · In this episode, Dr. Greg and Bryan led a comprehensive discussion on the impact of economic environments on teenagers' mental health and their decision-making processes, alongside the effects of peer pressure during adulthood. They emphasized the necessity of discussing financial difficulties with children and how peer pressure can have persistent consequences. The study they highlighted delved into the ongoing conflict between self-control and peer influence across various age brackets, pointing out a gradual inclination towards prioritizing work culture over flexibility as individuals grow older.Throughout the conversation, Dr. Greg and Bryan pondered the generational challenges posed by financial hardships and stressed the importance of self-compassion when making economic decisions. They offered insights into how workplace priorities and cultural norms have evolved, particularly under the influence of external pressures like the COVID-19 pandemic. The importance of learning from the experiences of others and the practice of self-forgiveness in financial decision-making were underscored as critical elements for personal growth.The podcast wrapped up with Dr. Greg and Bryan expressing their appreciation for the opportunity to share their knowledge and the experiences discussed, highlighting the value of such open exchanges in educational and professional settings.

15 ABR. 2024 · Welcome to today’s episode of "Off The Couch" with your hosts Dr. Greg and Bryan Gomez. In this session, we delve into a fascinating lineup of topics that bridge technology, human behavior, and our interactions with pets. First, we explore how ChatGPT can be used to access health information safely and effectively, a discussion prompted by recent findings from Cicero CSIRO scientists. Dr. Greg shares insights into the reliability of AI in disseminating health data and its potential impacts on medical advice. Next, Bryan Gomez takes the lead on a discussion about the psychological effects of vanishing photos on dating apps. Researchers from the University of Queensland weigh in with their studies, illustrating how ephemeral messaging may alter user behavior and expectations. Tickling, often overlooked in sexual health discourse, is also on our agenda. We uncover the role of tickling in sexual satisfaction, based on the latest academic insights, providing a new angle on intimate behaviors.Sleep quality, a critical component of health, is another hot topic.  Dr. Greg discusses how sleeping with pets can affect your sleep—for better or worse. We look at comprehensive studies that evaluate whether our furry friends disrupt our rest or enhance our sleep experience.Lastly, we examine the cognitive abilities of dogs, particularly their skill in recognizing words and patterns of sounds. This segment not only sheds light on human-animal communication but also deepens our understanding of animal cognition.Join us as we unpack these intriguing subjects, offering you a blend of expert analysis and practical advice. Whether you’re a tech enthusiast, pet lover, or just curious about human interactions, there's something in this podcast for you. Let’s get started!