22 FEB. 2022 · Today were talking about my journey with my body, the ups the downs and everything in between to where I am today.

22 FEB. 2022 · Today were talking about my journey with my body, the ups the downs and everything in between to where I am today.

10 FEB. 2022 · I'm back, after almost two years. Speaking on thoughts about creativity of self

15 AGO. 2020 · It all starts with you, be bold, be brave, be you and start again

4 AGO. 2020 · Let's take a deep dive. Let's unpack. So often we live in our past and the majority of the time it can hinder our present or our future. On this episode of On a Frequency I talk about my own experiences with living in the past, how that affected me and how I overcome that.

1 AGO. 2020 · We all have things we would like to incorporate into our daily living and what better way to do that than to really focus on some goal setting for this new month!

31 JUL. 2020 · We all take journey's and don't know the clear route, but by recognising the great things within ourselves, we have the opportunity to work on ourselves and our goals and achieve the excellence that is within us all.