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Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, https://www.instagram.com/theoneupproject/, every week as we unpack fresh perspectives...
mostra más
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.
Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
mostra menos
Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Episodios & Posts
Episodios
Posts
21 MAY. 2025 · I am sure you have heard of the book "Atomic Habits" by James Clear - There is a single concept in this book that I see as the most valuable. This concept will help you adapt your behaviour strategically, allowing you to achieve every goal and dream you have for yourself. Let's get into it...
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 116 is from the episode - "The ULTIMATE Habit Strategy for Achieving 2025 Goals"
Listen to the full episode on https://open.spotify.com/episode/59EwDI0t5LsxLa0qd5d0hF?si=a9ccd820d2ca4972 or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000678937036
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
19 MAY. 2025 · I finally did it — I GOT A JOB. After months of searching in one of the toughest markets we've seen in years, I’m walking you through exactly what I did to land a role I’m excited about (and how I didn’t settle just to survive). From the raw reality of endless applications (you know the vibe) to the practical steps that moved the needle, this is everything I wish I’d heard at the start of my job hunt!
What we discussed:
- What the job market is actually like right now (stats + stories)
- The truth behind 50+ applications and only a few real leads
- How a Notion portfolio and LinkedIn overhaul changed the game
- The difference between sending a CV and building a presence
- Strategic vs. scattergun applications — what worked best
- The income goal I set and how I stuck to it (even when it felt risky)
- How building community sped up the process — and kept me sane
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Want to get in touch directly?
sarah@theoneupproject.nz
Disclaimer: All opinions are my own, please seek professional financial advice.
14 MAY. 2025 · You don't need money to get started!!
In this episode, I sit down with the powerhouse behind https://www.instagram.com/maorimillionaire_/, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 114 is from the episode - "Investment Strategy and Portfolio Breakdown of Two Gen Z'ers"
Listen to the full episode on https://open.spotify.com/episode/3Nmlr5OcxxBFeDMzAE7nvx?si=4258d00954ac47f1 or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000652536039
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
13 MAY. 2025 · This year, my word is unstoppable — not in a hustle culture kind of way, but in a grounded, focused, and honest way. In this solo episode, I unpack the four shifts that are helping me push through self-doubt, overthinking and ego to show up fully in 2025. If you're trying to get out of your own way and into your power, this one’s for you.
What we discuss:
- The simple mental switch that changed everything around 'being present'
- How to break the addiction to overthinking and endless self-analysis
- Why letting go of ego (and being okay with inconvenience) is the biggest cheat code
- What it really means to trust the long game without spiraling over the future
- How rejection, embarrassment, and self-worth are more connected than you think
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Want to get in touch directly?
sarah@theoneupproject.nz
Disclaimer: All opinions are my own, please seek professional financial advice.
12 MAY. 2025 · Ever wondered how different investing strategies can actually work for your lifestyle, not against it?
In this episode, I sit down with the powerhouse behind https://www.instagram.com/maorimillionaire_/, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 112 is from the episode - "Investment Strategy and Portfolio Breakdown of Two Gen Z'ers"
Listen to the full episode on https://open.spotify.com/episode/3Nmlr5OcxxBFeDMzAE7nvx?si=4258d00954ac47f1 or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000652536039
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
5 MAY. 2025 · Let’s be real - money mistakes aren’t just inevitable, they’re often the moments that teach us the most. I am going to reflect on five major financial missteps I would NEVER repeat, why they happened, and what I have learned since.
If you’ve ever felt behind, overwhelmed, or stuck in a cycle with your money, this episode is for you.
What we discuss:
- The one thing that changed everything about how I handle financial emergencies
- Why debt isn't just about numbers, it's about mindset and identity
- How to actually align spending with your values (and how often to reassess)
- Why “ignorance is bliss” doesn’t apply to your budget
- The mindset shift that helped me stop playing small with money decisions
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Want to get in touch directly?
sarah@theoneupproject.nz
Disclaimer: All opinions are my own, please seek professional financial advice.
30 ABR. 2025 · One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! One thing that has always been important to me is the power of curiosity and how leaning into the strange rather than avoiding it can get you very far in life... [GAME CHANGING TIPS IN EPISODE].
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 113 is from the episode - "6 Essential Life and Business Laws from The Diary of a CEO"
Listen to the full episode on https://open.spotify.com/episode/75zE4oAqlsu5AEneFgfnUP?si=3f267c154413469c or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000651100099
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
28 ABR. 2025 · Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to https://open.spotify.com/episode/3S7bpp09dufYazxnrnlWCc?si=5022e940adc846d0 on why fear is actually good for us, I’m sharing exactly how you can remove fear’s grip and start taking more risks, WITHOUT overwhelming yourself. Taking risks is a skill, just like riding a bike, today I’ll walk you through how to practice it.
What we discussed:
- Why fear is not your enemy (and how to use it to your advantage)
- How taking risks is like building a muscle and how to start
- The one thing you must know before you take any risk
- Simple ways to build confidence without overwhelming yourself
- Why getting comfortable with failure is essential for success
- How to tell the difference between fear and real danger
- Practical tips to help you move through fear instead of getting stuck in it
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Want to get in touch directly?
sarah@theoneupproject.nz
Disclaimer: All opinions are my own, please seek professional financial advice.
23 ABR. 2025 · Ever wondered how different investing strategies can actually work for your lifestyle, not against it?
In this episode, I sit down with the powerhouse behind https://www.instagram.com/maorimillionaire_/, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 112 is from the episode - "Investment Strategy and Portfolio Breakdown of Two Gen Z'ers"
Listen to the full episode on https://open.spotify.com/episode/3Nmlr5OcxxBFeDMzAE7nvx?si=4258d00954ac47f1 or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000652536039
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
21 ABR. 2025 · Do it scared! Do it anyway! Today I reflect on the pivotal moments in my life where fear showed up loud and clear… and why that was a good thing. From leaving a corporate accounting career and carving a new path, to solo travelling for the first time, to navigating cultural unknowns, to uprooting my life and moving to London - these moments of fear taught me how to be adaptable, empathetic and relentlessly curious.
What we discuss:
- The powerful distinction between fear and danger
- The emotional chaos of major life changes (and what they teach us)
- Why gut feelings deserve your attention
- How cultural differences can shape our perception of safety
- What survival mode does to your creativity and decision-making
- The unexpected freedom that comes with being uncomfortable
- Learning to trust yourself—one leap at a time
- Why small risks can lead to massive growth
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.
Need help creating a CV? Here's one of the https://rolemate.co.nz/
Want to get in touch directly?
sarah@theoneupproject.nz
Disclaimer: All opinions are my own, please seek professional financial advice.
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, https://www.instagram.com/theoneupproject/, every week as we unpack fresh perspectives...
mostra más
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.
Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
mostra menos
Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Información
| Autor | OneUp Project |
| Organización | Sarah Kelsey |
| Categorías | Economía y empresa , Superación personal , Profesiones |
| Página web | www.theoneupproject.nz |
| sarah@theoneupproject.nz |
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