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Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and...
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Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”
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Episodios & Posts
Episodios
Posts
Transcrito
17 MAY. 2025 · OUTWEIGH: This next episode in our series is not just a conversation, it is a reclamation. If you’ve ever been told you’re too sensitive, too intense, too loud, or too opinionated—this episode is for you. Leanne explores how the fear of being “too much” actually stems from a lifetime of shrinking, silencing, and squeezing into standards that were never yours to begin with. Through the lens of brain science and lived experience, you’ll learn how to stop apologizing for your fullness, and start standing tall in the truth of who you are. HOST: Leanne Ellington // https://stresslesseating.com/homepage/ // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
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10 MAY. 2025 · OUTWEIGH: Ever feel like you’re following a set of rules no one actually spoke out loud? “Be nice.” “Don’t take up too much space.” “Be grateful, not needy.” In this next episode of our series, Leanne unearths the unspoken ‘contracts’ that many women live by—rules that silently dictate what’s acceptable, lovable, and worthy. You’ll discover how to identify which scripts are holding you back, how your brain internalized them in the first place, and how to rewrite your internal code so it aligns with who you actually want to be. HOST: Leanne Ellington // https://stresslesseating.com/homepage/ // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
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3 MAY. 2025 · OUTWEIGH: This next episode in our series gets real about the hidden emotional war so many women are fighting with food, their bodies, and themselves. Leanne unpacks how worthiness wounds often get expressed through restriction, bingeing, body obsession, and self-judgment—and how that fight isn’t really about food at all. You’ll learn how the brain’s wiring around shame and protection plays into this battle, and how to finally start making peace with food and body by healing the root of the struggle. HOST: Leanne Ellington // https://stresslesseating.com/homepage/ // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
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26 ABR. 2025 · OUTWEIGH: In Part 2 of our series, Leanne dives deep into the brain science behind why we crave approval—and how that craving can become a constant chase for validation. From diet culture to social media to people-pleasing, we explore how the world wires us to outsource our self-worth. But we don’t have to stay stuck in that loop. You’ll learn what it looks like to reclaim your inner authority, quiet the external noise, and anchor into a worthiness that isn’t dependent on who accepts you or applauds you. HOST: Leanne Ellington // https://stresslesseating.com/homepage/ // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
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19 ABR. 2025 · OUTWEIGH: We are kicking off a brand new series here on Outweigh with a truth most women never hear: you don’t have to love yourself first in order to feel worthy. In this powerful conversation, Leanne redefines worthiness—not as something you have to earn, hustle for, or feel 100% confident about—but as something you can reclaim right now. Even if self-love feels out of reach. Even if you still have doubts. This episode lays the foundation for a brain-based, heart-centered path to remembering your inherent worth… no perfection required. HOST: Leanne Ellington // https://stresslesseating.com/homepage/ // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
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12 ABR. 2025 · OUTWEIGH: In this episode of Outweigh, we’re diving deep into the science behind why food feels so powerful—and how to create the “Ozempic effect” naturally (using the power of your brain), without medication, side effects, or yo-yo weight regain. Leanne breaks down the brain’s food-seeking circuit, the hidden driver behind cravings, emotional eating, and that relentless mental chatter around food. You’ll learn why so many women regain weight after stopping Ozempic, why willpower has nothing to do with it, and most importantly—how to rewire your brain to work with you, not against you. If you’ve ever felt stuck in the cycle of losing and regaining weight, if you’ve struggled with cravings that feel impossible to resist, or if you’re tired of obsessing over food all day long—this episode is for you. Tune in as Leanne shares the exact three-step method to calm your brain’s food-seeking circuit, build new neural pathways, and finally break free from food obsession for good. HOST: Leanne Ellington // https://stresslesseating.com/homepage/ // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
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5 ABR. 2025 · OUTWEIGH: What if the emotions you fear most are actually the gateway to your greatest freedom? In this final episode of our series, Chip and Leanne explore how to stop fearing emotions and start listening to them instead. They break down the connection between numbing and disconnection, why vulnerability is the key to healing, and how embracing your emotions can lead to real joy and fulfillment. With practical tools and mindset shifts, this episode will empower you to move from numbing to healing—so you can reclaim your peace, presence, and power. Visit Chip's website at: https://www.chipdodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living https://a.co/d/1LaBpEU. Listen to the Living With Heart Podcast https://www.chipdodd.com/podcast. Leanne Ellington // https://stresslesseating.com/homepage/ // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
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29 MAR. 2025 · OUTWEIGH: If willpower alone isn’t enough to stop numbing, what is? In this episode, Chip and Leanne explore why true healing starts with understanding the function of our coping behaviors—not just trying to “fix” them. They share the first steps to recognizing an unhealthy coping pattern, decoding what it’s really telling you, and shifting from avoidance to awareness. This episode is all about embracing discomfort as the key to freedom and learning how to break the cycle for good. Visit Chip's website at: https://www.chipdodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living https://a.co/d/1LaBpEU. Listen to the Living With Heart Podcast https://www.chipdodd.com/podcast. Leanne Ellington // https://stresslesseating.com/homepage/ // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
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22 MAR. 2025 · OUTWEIGH: Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numb—what we’re actually trying to escape or avoid—and how society conditions us to suppress rather than process emotions. They break down the neuroscience behind coping mechanisms, revealing why they provide short-term relief but lead to long-term suffering. If you’ve ever wondered why breaking free from old habits feels impossible, this episode will give you the clarity you need to start shifting your patterns. Visit Chip's website at: https://www.chipdodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living https://a.co/d/1LaBpEU. Listen to the Living With Heart Podcast https://www.chipdodd.com/podcast. Leanne Ellington // https://stresslesseating.com/homepage/ // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
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15 MAR. 2025 · OUTWEIGH: Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you’ve ever felt caught in a cycle of numbing or self-sabotage, this episode will help you understand why—and what you can do about it. Visit Chip's website at: https://www.chipdodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living https://a.co/d/1LaBpEU. Listen to the Living With Heart Podcast https://www.chipdodd.com/podcast. Leanne Ellington // https://stresslesseating.com/homepage/ // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and...
mostra más
Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”
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Información
| Autor | Premiere Networks |
| Organización | iHeart Podcasts |
| Categorías | Salud mental |
| Página web | - |
| - |
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