11 FEB. 2022 · Due to the effect that it has on the brain, social media is addictive both physically and psychologically.

10 FEB. 2022 · The smartphone has become a constant companion for you, but why? A study by B.F. Skinner illustrates the exact reason why you're addicted to your phone.

9 FEB. 2022 · Spending too much time on your phone can contribute to low self-esteem, loneliness, and depression. Putting your phone down may help in alleviating some of these feelings. "It's healthy to take a break from social media to give time for emotional well-being practices.

8 FEB. 2022 · Figure out how much time you're currently spending on your phone. Install a time-tracking app such as Moment and record how long you can be without your phone.

7 FEB. 2022 · Recognizing the Signs of a Smart Phone Addiction is very important. one of these signs could be Panic attacks when you leave or forget your smartphone somewhere.