Portada del podcast

Promise Okorie's podcast

  • Breaking Down Barriers: Overcoming Challenges in Sexual Intimacy

    1 MAY. 2024 · Our sex lives are too easy to leave behind. It’s so easy to make excuses & dismiss opportunity with “I’m too tired.” Going without sex for long periods of time creates feelings of hurt & rejection that pile up to destroy connectedness. If a couple is unable to talk about sex then negative assumptions are silently stashed.
    56m 21s
  • Communication Breakdown: Overcoming Challenges in High-Conflict Relationships

    16 ABR. 2024 · Everybody can get stuck in repeating patterns of ugly disagreement. Frustrations run high & solutions seem impossible. Communication can so easily break down for so many reasons. The intensity of the unhappiness that never gets resolved leads to a familiar stickiness that neither feels able to dig out of... The good news is it is possible!
    49m 4s
  • Feelings Unleashed: Understanding & Harnessing Emotions

    26 MAR. 2024 · Emotions are messy and confusing - they can so easily take us for a ride. Loneliness can carry us into bad relationships. Our fears can keep us isolated. Our shame can ruthlessly feed self-doubt & self-torture. Our resentments & anger can keep us stuck. We are unable to communicate decently if we don’t have emotional balance. Listen & learn what to do about this difficult business of emotions.
    27m 27s
  • Shame’s Stranglehold On You & Your Relationships

    5 MAR. 2024 · Shame strikes at the core of an individual's self-worth. When individuals feel ashamed, they believe that they, themselves, are bad, rather than simply acknowledging that they have done something wrong, which is why shame can be a massive roadblock to healing for so many people.
    50m 52s

    8 FEB. 2024 · Accepting reality and acknowledging one's strengths and weaknesses is essential for personal development. By denying or distorting reality, individuals may miss opportunities for growth, self-improvement, and reaching their full potential. So lying to ourselves definitely stunts our growth.
    54m 1s
  • How Couples Can Win with Finances

    16 ENE. 2024 · Money & how to manage this difficult subject as a team instead of ignoring the problems or constantly fighting. Money is a powerful force that touches every aspect of our lives, and when it comes to romantic partnerships, it can be a source of unity or division. 
    47m 34s
  • In Pursuit of Wellness: Finding Your Best Therapist Match

    2 ENE. 2024 · Therapy is a process that has to be honest…it is both an art & a science in my mind. It is impossible to grow if both of your feet are in comfort & support. You need to straddle the line between support, safety & being challenged or uncomfortable. Therapy requires that you be uncomfortable to learn new ways to look at yourself.
    18m 6s
  • From Clashes to Connection: Using Disagreement to Deepen Relationships

    5 DIC. 2023 · Agreement and harmony are too often celebrated as the cornerstones of strong relationships, it is only in the presence of healthy disagreement that truly adds depth, resilience, and growth to these bonds. Disagreement, when approached constructively and respectfully, can foster better understanding, promote critical thinking, and lead to enhanced empathy and connection. When people stop avoiding hard conversations and plunge in to the risk of disagreement there is a deep richness to the more honest conversation.
    49m 54s
  • Sleep: Separating Fact from Fiction for Better Sleep and Stronger Relationships

    16 NOV. 2023 · Sleep is a universal experience that affects everyone. Sleep is particularly relevant to relationships, as poor sleep habits can impact both partners and cause relationship stress. Sleep disorders can also affect sexual intimacy, emotional regulation, and communication within relationships.
    41m 5s
  • Building Trust: The Foundation of Strong Relationships

    23 OCT. 2023 · Trust is one of the most important elements in a relationship. It gives it its foundation, making sure everything else can fall into place and stay there. Without trust, relationships don't stand much chance for success - infidelity or poor communication can lead to disputes which often cause hurt feelings on both sides involved. So if you're looking for advice on building trustworthy bonds with those around you then come join us as we explore all aspects related to creating such an environment!
    43m 12s

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.


Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.


Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Tu librería