20 JUN. 2024 · Discover the surprising link between bitter herbs and testosterone production in this episode of Revealing Wholeness with Dr. Troy Munson. Learn how activating bitter receptors in the tongue and testes can stimulate testosterone production, leading to improved vitality and sexual health. Dr. Munson shares practical tips for incorporating bitter herbs into your diet and explores the benefits of a balanced lifestyle for hormone optimization. Don't miss this insightful discussion on natural ways to enhance testosterone levels and live a vibrant life.

13 JUN. 2024 · In this episode of "Revealing Wholeness," Dr. Troy Munson discusses the impact of stress on testosterone levels and offers natural ways to increase testosterone. He explains how stress dysregulates the body, leading to decreased testosterone production. Dr. Munson suggests stress management techniques such as chiropractic adjustments, practicing relaxation postures, and incorporating minerals into the diet. He also emphasizes the importance of diaphragmatic breathing and letting go of excessive thinking. Tune in to discover simple strategies for managing stress and boosting testosterone levels naturally.

6 JUN. 2024 · In this episode of the podcast, Dr. Troy discusses the importance of managing blood sugar and digestion for increasing testosterone production naturally. He explains how spiking blood sugar and producing cortisol can hinder testosterone production and offers tips on balancing blood sugar through dietary changes, such as reducing sugar and carb intake and increasing fat, protein, and vegetable consumption. Dr. Troy also touches on the benefits of caloric restriction and the role of stress in testosterone production. Stay tuned for part two on stress management.

24 MAY. 2024 · In this episode, Dr. Troy challenges the notion of having an immune system, stating that we are an immune system. He emphasizes the importance of calcium, chloride, and potassium in supporting our immune function. Dr. Troy also debunks the idea of being "immunocompromised" and highlights the significance of the innate immune system. Tune in to learn more about how these minerals and our innate immunity play a crucial role in protecting our health.

16 MAY. 2024 · Dr. Troy explores the phases of a woman's life, from menstrual cycles to pregnancy and birth to menopause. He discusses what is normal and optimal, offering insights and tips along the way. He delves into topics such as morning sickness, weight gain during pregnancy, and the importance of a healthy diet. Dr. Troy also emphasizes the role of chiropractic care in supporting women's health. Whether you're a woman or a man wanting to understand women's health, this episode provides valuable information and guidance.

9 MAY. 2024 · Dr. Troy Munson discusses fertility issues in this episode, focusing on the viability of ova and the impact of conditions like PCO and endometriosis. He emphasizes the importance of nutritional deficiencies and recommends incorporating good fats, raw dairy, and nutrient-dense foods into the diet. Dr. Munson also addresses traumas like multiple abortions and suggests supporting tissue healing with bone broth and trace minerals. Lastly, he advises against using birth control pills and accutane, highlighting the dysregulation they cause and offering natural alternatives. This informative episode provides valuable insights for those seeking to improve fertility. Fhttps://www.healthline.com/health/womens-health/natural-treatment-pcos

2 MAY. 2024 · In this episode of the Women's Health Month series, Dr. Troy discusses menstrual difficulties and hormone dysregulation. She explores the various factors that can contribute to hormone imbalances in women, including stress, xenohormones from plastics, medications like birth control pills, sugar consumption, and nutrient deficiencies. Dr. Troy emphasizes the importance of managing stress, reducing exposure to xenohormones, adopting a healthy diet, and addressing nutrient deficiencies to promote hormonal balance and regulate menstrual cycles. Tune in to learn more about these factors and how to address them for optimal women's health.

25 ABR. 2024 · Dr. Troy Munson discusses the importance of maintaining alkalinity in our bodies and how it affects our overall health. He emphasizes the significance of proper digestion and the role of minerals, such as calcium, in maintaining alkalinity. Dr. Munson also touches on the misconception surrounding alkaline water and the need for a holistic approach to health. This episode provides valuable insights into maintaining a vibrant and healthy life naturally.

14 ABR. 2024 · Discover the powerful connection between blood sugar management and stress reduction in this episode of "Revealing Wholeness" which is the title of a program hosted by Dr. Troy Munson. Learn how stabilizing blood sugar levels can improve your ability to handle stress, reduce cortisol production, and support the production of sex hormones. Find out how to manage your blood sugar through dietary choices and enjoy a more balanced and stress-free life. Tune in for valuable insights and practical tips to stop stress in its tracks.

6 ABR. 2024 · Discover the powerful ways to stop or reduce stress in this stress awareness month episode. Dr. Troy Munson explains how posture can affect hormone levels, with the Superman pose and Wonder Woman pose proven to decrease cortisol and increase testosterone. He also shares a relaxing posture for less stress hormones. Improve your health, vitality, and energy by implementing these simple techniques. Stay tuned for more stress-reducing strategies in the next episode.