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The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season! Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and...
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The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season!
Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe.
From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want!
Make sure to subscribe, to review and please share far and wide so that our Midlife voices can be heard!
Here's to Rocking your midlife season and beyond!
Cat x
Grab Cat's free report, "5 Tips to make your Midlife ROCK" and subscribe to her newsletter so you never miss an episode! www.rockmidlife.com
Let's connect!
Website: www.catcoluccio.com
FB / Insta: @catcoluccio
YouTube: www.youtube.com/catcoluccio
FREE ebooks: https://stan.store/catcoluccio
Email: cat@catcoluccio.com
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Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe.
From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want!
Make sure to subscribe, to review and please share far and wide so that our Midlife voices can be heard!
Here's to Rocking your midlife season and beyond!
Cat x
Grab Cat's free report, "5 Tips to make your Midlife ROCK" and subscribe to her newsletter so you never miss an episode! www.rockmidlife.com
Let's connect!
Website: www.catcoluccio.com
FB / Insta: @catcoluccio
YouTube: www.youtube.com/catcoluccio
FREE ebooks: https://stan.store/catcoluccio
Email: cat@catcoluccio.com
Rocking Midlife®- the Podcast
Rocking Midlife®- the Podcast
5 Life Lessons from Living with Chronic Pain at 50+
26 JUL. 2024 · Welcome back to the podcast! 🎙️
*NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon!
In this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way.
From my early struggles with endometriosis to recent health challenges, my hope is that my experience might encourage others who feel alone or overwhelmed with their health challenges at midlife.
🔹 In This Episode, I share:
- My long journey with invisible illness and chronic pain
- Career pivots due to health issues and finding new purpose
- Tips for advocating your own health and filtering advice
- The importance of saying no and accepting help
- How finding a purpose in life can keep you mentally strong
"Advocate for your own health—research, ask questions, and take charge of your journey. It's your body and your life." - Cat Coluccio
Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!
- Website: https://catcoluccio.com/podcast
- Facebook: https://www.facebook.com/groups/RockingMidlife
- Instagram: https://www.instagram.com/catcoluccio
- YouTube: https://www.youtube.com/catcoluccio
🔹 Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: https://catcoluccio.com/SideHustle
Thank you for being part of this journey in determining to embrace and ROCK midlife with purpose and joy - even when chronic pain and invisible illness are part of your life.
You've got this!
It's Never Too Late for an Unexpected Adventure!
18 JUL. 2024 · * Please note: the quality of audio is not the best in this recording, but Sarma's story is too fun not to share!
Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure!
Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adventure. After a fulfilling career as an Executive Assistant and Office Manager, Sarma is now embracing her passions which include writing steamy romance novels, house-sitting her way around the UK and today's focus - life modeling for artists!
When you tune in to this episode, you'll discover:
- How Sarma transitioned from corporate life to creative pursuits.
- The liberating experience of life modeling at 68.
- Her philosophy on aging, body confidence, and breaking stereotypes.
- Encouraging insights for women to pursue their passions.
Says Sarma: "I have no time for society’s expectations or perceptions of older women. Embracing every stage of my life, I’ve found that getting older and wiser creates even more opportunities to grow old disgracefully."
Join us for an inspiring conversation that proves it’s never too late to take an unexpected adventure in your midlife years and beyond!
Find Life Model Sarma Here: https://www.instagram.com/lifemodelsarma
Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: https://catcoluccio.com/SideHustle
Join the Conversation: Connect with us on social media and share your thoughts about today’s episode!
- Website: https://catcoluccio.com/podcast
- Facebook: https://www.facebook.com/groups/RockingMidlife
- Instagram: https://www.instagram.com/catcoluccio
- YouTube: https://www.youtube.com/catcoluccio
See you on the next episode and here's to ROCKING midlife!
How to get your Love Breakthrough!
11 JUL. 2024 · Welcome back to the Rocking Midlife® Podcast!
In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives.
During our conversation, Junie shares her transformative journey from self-doubt to self-love, and how she helps women achieve their own love breakthroughs. This episode dives deep into the emotional blocks that prevent women from experiencing next-level love and offers practical advice to overcome them.
Says Junie: "Love is risky business. Being in partnership, opening up our hearts, being vulnerable—there's a risk that something might happen. That's why you have to start with you.”
Learn more about Junie and take her love avatar quiz here: https://midlifeloveoutloud.com/
Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: https://catcoluccio.com/SideHustle
Join the Conversation: Connect with us on social media and share your thoughts about today’s episode!
- Website: https://catcoluccio.com/podcast
- Facebook: https://www.facebook.com/groups/RockingMidlife
- Instagram: https://www.instagram.com/catcoluccio
- YouTube: https://www.youtube.com/catcoluccio
See you on the next episode and here's to ROCKING midlife!
Redefining Menopause
29 OCT. 2023 · Redefining Menopause
Welcome back to the Rocking Midlife Podcast!
In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.
During our conversation, we discuss the negative perception about menopause held by so many in western cultures. Rachel shares how this isn't the case in other cultures and explains how we should instead embrace menopause as a natural phase of life and not an “illness” needing medical intervention. She also shares her journey through menopause, along with tips she has discovered from experience and research.
It's time to alleviate the anxiety associated with menopause and ageing, and celebrate this new season of life!
Tune in now to this episode of the Rocking Midlife® Podcast and hear Rachel's insights about Redefining Menopause.
Check out Rache's blog and podcast and get her book HERE: https://magnificentmidlife.com/
Grab my FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide
#Menopause #MidlifeWoman #RockingMidlifePodcast
Fighting for Your Health in Midlife: How to Become Your Own Advocate
14 OCT. 2023 · Fighting for Your Health in Midlife: How to Become Your Own Advocate
Do you feel like your midlife medical concerns are being dismissed and not taken seriously? Are you tired of being told ‘it’s all in your head’?
You’re not alone!
Join me on this episode of the Rocking Midlife® Podcast as I interview Dr. Efrat LaMandre, founder of The Knew Method. Dr E. helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness.
During our conversation, Dr E shares her story about how she and her wife became advocates for their own health during midlife and discovered functional medicine. She then shares a few examples about how a functional medicine professional might be your best chance of getting to the bottom of any nagging health issues you've been experiencing since you've hit midlife.
Tune in now to this episode of the Rocking Midlife® Podcast and hear Dr. E's insights about Fighting for Your Health in Midlife: How to Become Your Own Advocate
Check out Dr. E's website, blog and podcast HERE: https://theknewmethod.com/
Grab Cat's FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide
Feel Fabulous At Midlife: Beauty Tips of French Women
18 SEP. 2023 · Get ready to embark on a journey to rediscover your inner and outer beauty at midlife with this week's episode of the Rocking Midlife® Podcast!
In this episode, I sit down with the fabulous Karen Viesta, a life and health coach, as well as the host of the Wellegant Woman Podcast, as she unveils practical beauty secrets of French women in their midlife prime.
We dive into Karen's popular blog post, "The Beauty Secrets of French Women in Midlife," exploring the timeless elegance and self-care rituals that have made French women renowned for their ageless allure.
Whether you're in your midlife stride or simply curious about the French approach to beauty, this interview is a must-listen. Get ready to feel rejuvenated and inspired as we decode the keys to feeling fabulous in your 40s, 50s, 60s and beyond!
Check out Karen's website, blog and free resources
HERE: https://wellegantwoman.com/
Grab Cat's FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklIMDlKSkJ4c2pKSUdlVUZZWVZPMVByQmlzQXxBQ3Jtc0trbjc1NnZjTk1jMjVsU1VVc2pVaGZQS3NqZExKU3QwLUxFT29MYXJqdXdESXdFVVEzNFB0RUwyMEdUNUtxTEs0b3NXU2pISXhPVzFnNkZ0QWx3UElya1ItRkV2MkduOWNzR2ZyWlNaZzdpd04zTVVCSQ&q=https%3A%2F%2Fbit.ly%2Fmidlifesidehustleguide&v=j6HvLjMLevk
Midlife Reinvention - Doctor to Film-Maker
28 AGO. 2023 · Midlife Reinvention - Doctor to Film-Maker
Are you feeling stuck in the same old routine of life?
Ready for a midlife reinvention but have no idea where to start?
Then look no further!
Hear Ross Hewitt's inspiring story of how he made the leap from being a MD to trying his hand at film-making. His journey is both motivating and encouraging, and will perhaps give you the nudge you need to muster your courage to take the steps necessary for your own second act in life.
Tune in now to this episode of the Rocking Midlife Podcast and hear Ross's story of midlife reinvention!
Check out Ross's website HERE: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFEyMDRvWGJ3djYwZjBfWVJKVW45Nl8tNW5zQXxBQ3Jtc0tuQVZVM2JVbEhna25GYmlEQW1BR0VFNkVMcndpcjRXNVdHTnNSeXRnQ3BVaEp5d3lNN1Y1ZVFMRXE4dEpUazRoUEhiMkxPZW01a2xPZExxVEpDcHdwTm5QSHpzeFFmdnFkc0RiZ3ItX0ZCbm5BZWVoWQ&q=https%3A%2F%2Fwww.kristhecat.net%2F&v=j6HvLjMLevk
Grab Cat's FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklIMDlKSkJ4c2pKSUdlVUZZWVZPMVByQmlzQXxBQ3Jtc0trbjc1NnZjTk1jMjVsU1VVc2pVaGZQS3NqZExKU3QwLUxFT29MYXJqdXdESXdFVVEzNFB0RUwyMEdUNUtxTEs0b3NXU2pISXhPVzFnNkZ0QWx3UElya1ItRkV2MkduOWNzR2ZyWlNaZzdpd04zTVVCSQ&q=https%3A%2F%2Fbit.ly%2Fmidlifesidehustleguide&v=j6HvLjMLevk
Loving Life at 50+!
7 AGO. 2023 · Loving Life at 50+!
Have you found yourself in a bit of a slump?
Maybe you're not feeling great about your looks, your life, or maybe you are simply just feeling "blah." After all, you're not a spring chicken in your twenties or thirties, so there's not much to look forward to - right?
Wrong!
In this episode of the Rocking Midlife® Podcast, I'm joined by a lovely lady all the way from New Jersey - Maria Sabando - who is the author of a soon-to-be-released book called "Loving Life at 50+!"
Maria is a lovely, vibrant lady who has a contagious passion for life, and our conversation centered around how women can - and should - own their unique beauty. Doing so can increase your confidence, and help you choose to truly embrace this season in your life.
Maria shares some practical tips about how you can look and feel your best and I know you will love her warm personality. This lady is a sweetheart!
Check out Maria's website to know when her book is released HERE: https://www.officialmariasabando.com/
Grab Cat's FREE ebook: "The Ultimate Midlife Side Hustle Guide"
Here: https://bit.ly/midlifesidehustleguide
Nourishing your Soul through Friendships at Midlife!
19 JUL. 2023 · Are you feeling lonely and disconnected at midlife?
You don't have to stay that way!
In this episode of the https://catcoluccio.com/podcast I'm joined by business partners AND best friends, Dr. Lynne and Dr. Brooke to discuss how powerful friendships are in your midlife years.
During our conversation, these wonderful ladies share about the transformative power of friendships at midlife, offering valuable strategies and insights to help you overcome feelings of isolation through heartfelt, authentic connections with others.
Check out Dr. Lynne & Dr. Brooke's business Life after Kids and access their free resources here: https://www.lifeafterkids.com
Read more about Alison Jacobson and our interview here: https://catcoluccio.com/blog
Grab Cat's FREE ebook: "The Ultimate Midlife Side Hustle Guide" Here: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWZGUWZEQ3RTWjhDbF9uQ3NMdEVXOXQ2a2x2d3xBQ3Jtc0tsMUdXLWQzVEp5bFdrbjZ0NFhTREhjWUtDNTlKMUVVQnFGbVZvVHI2cnJOcEJjVHhqak5BNzNLa1ZEUkhZMGdtOEo5YS1MdVFSbS1qNlJGTnRkZWo1WXV6MXFYZjUzZktnaWFGSDEtajA1MTZfTEJINA&q=https%3A%2F%2Fbit.ly%2Fmidlifesidehustleguide&v=IS6Jj1vLG8c
Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast
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New Zealand-based Cat Coluccio is the Author of a number of best selling books, including "21 Hacks to ROCK your Midlife" and "Your Midlife Side Hustle." She is a qualified Educator, Personal Trainer and Life Coach, as well as the host of the Rocking Midlife® Podcast and Community.
Her philosophy? "It's never too late to have a new beginning in life!"
Connect with Cat: www.catcoluccio.com
Managing Money at Midlife
5 JUL. 2023 · Are you a woman in your midlife season, feeling overwhelmed when it comes to managing money?
Then join us this week on the Rocking Midlife® Podcast as we talk to Alison Jacobson – an expert in personal finance who has been through some extremely tough times and come out the other side.
Learn how Alison rebuilt her life after a shattering divorce and bankruptcy, and how she helps other women realize their potential for a more fulfilling life through taking control of their finances.
Get on the wait list for Alison's Confidence = Cash Course Here: https://alison-jacobson.com/confidence-cash-waiting-list/
Read more about Alison Jacobson and our interview here: https://catcoluccio.com/blog
Grab Cat's FREE ebook: "The Ultimate Midlife Side Hustle Guide" Here: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWZGUWZEQ3RTWjhDbF9uQ3NMdEVXOXQ2a2x2d3xBQ3Jtc0tsMUdXLWQzVEp5bFdrbjZ0NFhTREhjWUtDNTlKMUVVQnFGbVZvVHI2cnJOcEJjVHhqak5BNzNLa1ZEUkhZMGdtOEo5YS1MdVFSbS1qNlJGTnRkZWo1WXV6MXFYZjUzZktnaWFGSDEtajA1MTZfTEJINA&q=https%3A%2F%2Fbit.ly%2Fmidlifesidehustleguide&v=IS6Jj1vLG8c
Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast
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New Zealand-based Cat Coluccio is the Author of a number of best selling books, including "21 Hacks to ROCK your Midlife" and "Your Midlife Side Hustle." She is a qualified Educator, Personal Trainer and Life Coach, as well as the host of the Rocking Midlife® Podcast and Community.
Her philosophy? "It's never too late to have a new beginning in life!"
Connect with Cat: https://www.catcoluccio.com
The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season! Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and...
mostra más
The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season!
Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe.
From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want!
Make sure to subscribe, to review and please share far and wide so that our Midlife voices can be heard!
Here's to Rocking your midlife season and beyond!
Cat x
Grab Cat's free report, "5 Tips to make your Midlife ROCK" and subscribe to her newsletter so you never miss an episode! www.rockmidlife.com
Let's connect!
Website: www.catcoluccio.com
FB / Insta: @catcoluccio
YouTube: www.youtube.com/catcoluccio
FREE ebooks: https://stan.store/catcoluccio
Email: cat@catcoluccio.com
mostra menos
Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe.
From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want!
Make sure to subscribe, to review and please share far and wide so that our Midlife voices can be heard!
Here's to Rocking your midlife season and beyond!
Cat x
Grab Cat's free report, "5 Tips to make your Midlife ROCK" and subscribe to her newsletter so you never miss an episode! www.rockmidlife.com
Let's connect!
Website: www.catcoluccio.com
FB / Insta: @catcoluccio
YouTube: www.youtube.com/catcoluccio
FREE ebooks: https://stan.store/catcoluccio
Email: cat@catcoluccio.com
Información
| Autor | Cat Coluccio |
| Organización | Cat Coluccio |
| Categorías | Superación personal , Empresa |
| Página web | www.rockingmidlifepodcast.com |
| cat@catcoluccio.com |
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