RunFORM

Contactos

Información

We believe your “why” is unique to you and our mission is to help serve you with “how” to get there. Pendola Project Relative Run Readiness is rooted in the...

mostra más

We believe your “why” is unique to you and our mission is to help serve you with “how” to get there. Pendola Project Relative Run Readiness is rooted in the mental and physical global utilization foundation for incremental long term success in strength training for running. We train stability to rest force in unstable positions and the relative strength needed to exert force with accurate execution for maximum power benefits. In short, learning to express the health and fitness that is relative to your needs is the underlying goal with Pendola Project Relative Run Readiness.

mostra menos

RunFORM

Sigue

R3-30 Up Your Upper Body

27 OCT. 2021 · R3-29 Up Your Upper Body Matt and Chad relive embarrassment as youngsters in the Presidential Fitness awards but then get to the point: Why upper body strength is important for running. #pendolaproject #relativerunreadiness #R3

Escuchado 39m 35s
R3-29 Foods For Thoughts

18 OCT. 2021 · R3-30 Foods For Thoughts Matt and Chad chat a bit about food, stress, genetics, habits, bodyweight vs. health, and nutrients for running. #pendolaproject #relativerunreadiness #R3

Escuchado 27m 39s
R3-28 Plan In Pencil

14 OCT. 2021 · R3-28 Matt talks with Ethan a little more about planning his training as he deals with a new injury. They discuss feedback zones and incremental improvements to help progress which can mean regressing. #pendolaproject #relativerunreadiness

Escuchado 16m 51s
R3-27 New Blood: Ethan Hardacre

16 SEP. 2021 · Matt and Chad talk with new team member, Ethan Hardacre. Ethan talks about his history as an athlete starting in high school training with Matt, his conflict in trying to balance his goals, and what strength training has done to smooth his transition from explosive athlete to long distance runner.

Escuchado 39m 37s
R3-26 Strength Training BULLLLK

3 SEP. 2021 · Matt and Chad talk nitty gritty about why the strength training in Relative Run Readiness won't bulk you up, but only support your running. Get stronger to go longer and faster.

Escuchado 34m 52s
Explícito

R3-25 Do Runners Need To Strength Train?

13 AGO. 2021 · It's yet another restart for Matt and Chad. This time they discuss the Bobby McGee glow, why do runners need to strength train anyways, and traditional strength training vs. R3 training. Listen to Matt on Run Smarter Podcast. Run Smarter Podcast with Brodie Sharpe: https://app.runsmarter.online/audio/4925/36537 #pendolaproject #relativerunreadiness

Escuchado 21m 55s
R3-24 MacroProgression 1 Overview

28 JUN. 2021 · In this episode (although, can you really call this episodic when we take so much time off?), Matt and Chad talk through MacroProgression 1 from start to finish. It's a nice little overview of this 6-12 month training plan. We'll go into depth on each phase in coming episodes.

Escuchado 33m 31s
R3-23 The Infants of Training

28 MAY. 2021 · Matt & Chad (@chadsweet) talk about their kids & watching an infant/child learning to navigate the world mimics the way our strength systems as an athlete develop. From exploration (Priming) to play (Movement) to mastery (Progression Gold), anyone who attempts strength training should watch and learn from the young folks in their lives. #pendolaproject #relativerunreadiness

Escuchado 25m 41s
R3-22 RESPECT

18 MAY. 2021 · Matt and Chad channel a little Aretha on this episode and chat about what it means to respect an athlete's desires and dreams vs. realism and capacity. #pendolaproject #relativerunreadiness

Escuchado 32m 26s
R3-21 Iroman at St George

13 MAY. 2021 · Welcome back! We took some time off to do a few things. Listen here for a special announcement about Relative Run Readiness. We also traveled to St. George, Utah to support several athletes in the North American 70.3 Championships including the one and only Ben Kanute. Matt checks off a bucket list item thanks to David Lee (Roth), talks about his own Ironman appearance, and discusses planning for training during race season. Watch this cool race prep video from Ben: https://www.youtube.com/watch?v=RoN2OhwbnKA #pendolaproject #relativerunreadiness

Escuchado 28m 3s

We believe your “why” is unique to you and our mission is to help serve you with “how” to get there. Pendola Project Relative Run Readiness is rooted in the...

mostra más

mostra menos