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"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for...
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"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.
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Transcrito
24 JUN. 2026 · 🎙️ NEW EPISODE: A Letter From My Father – Accountability, Repair, and Healing Beyond the Hurt 💜
Post Father's Day, I'm sharing one of the most personal episodes I've ever recorded.
After my father passed away, I discovered a letter he had written to me when I was 13 years old. In that letter, I found something many people spend a lifetime longing for—a parent's acknowledgment, accountability, and desire to repair what had been broken. As both a daughter and a therapist, I was reminded by this experience of the profound impact fathers have on the emotional well-being of their children, whether sons or daughters. In this heartfelt episode of the Self-Care Sanctuary Podcast, we'll explore:✨ Why accountability matters more than perfection
✨ The unique impact fathers have on daughters and sons
✨ How trust can be rebuilt after hurt and disappointment
✨ Practical steps fathers can take to repair broken relationships
✨ How adult children can heal when reconciliation isn't possible
✨ Evidence-based self-care strategies for navigating grief, forgiveness, and healing.
Whether your relationship with your father was loving, complicated, distant, or marked by loss, this conversation offers hope, insight, and tools for healing. Because healing isn't always about receiving the apology you deserved, sometimes it's about giving yourself the compassion, validation, and love you needed all along.🎧 Listen now on your favorite podcast platform. And remember...💜 Self-care is not an option. It is necessary. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
Transcrito
11 FEB. 2026 · Feeling tired of always having to be strong? In this episode of the Self-Care Sanctuary Podcast, licensed therapist Sharron Terry, LPC, explores emotional resilience, burnout, and everyday ways to rebuild strength without self-abandonment.
If you’re feeling tired of always having to be strong, you’re not alone. Let us know what resilience looks like for you right now 💛
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
Transcrito
28 ENE. 2026 · This week on the Self-Care Sanctuary Podcast, Sharron Terry, LPC, explores the rising anxiety and fear many are experiencing due to cultural trauma and current events. If you’ve been feeling overwhelmed, emotionally exhausted, or on edge, this episode offers reassurance, grounding strategies, and gentle tools to help you regulate your nervous system and reclaim a sense of calm. You are not alone—and support is available.
🎧 Tune in for a compassionate, trauma-informed conversation focused on healing, hope, and self-care.
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling
Resources for Support
If you’re feeling overwhelmed, please know support is available:
- 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988
- SAMHSA National Helpline: 1-800-662-HELP
- Therapy for Black Girls – therapist directories and resources
- Open Path Psychotherapy Collective – low-cost therapy options
- Psychology Today – therapist locator
- Local community mental health centers
If you’re outside the U.S., local crisis lines and mental health organizations are available in most countries. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
Transcrito
14 ENE. 2026 · “Well, you don’t look sick.” Statements like these can unintentionally harm relationships when someone is living with fibromyalgia. In this episode, we discuss common misunderstandings, emotional disconnects, and how loved ones can shift from frustration to compassion. This honest conversation offers tools for better communication, deeper empathy, and healthier relationships on both sides of chronic illness.
Contact Information:
Tami Stackelhouse
Founder & Master Certified Fibromyalgia Coach®
https://fibromyalgiapodcast.com/
https://fibromyalgiacoachinginstitute.com/
Discover Your Fibromyalgia Wellness Style℠! https://fibroquiz.com/
https://fibromyalgiapodcast.com/resources
Sharron Terry, LPC
Purple Reign Counseling, PLLC
https://purplereigncounseling.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
22 AGO. 2025 · Hello Family,
As I always say, "Self-care is not an option, it's necessary." To practice what we preach, we are taking a short break. New episodes will resume on September 9th. It’s a great time to get caught up if you missed any. Let me know what your favorite episodes are.
Thank you so much for your support.
https://www.facebook.com/hashtag/selfimprovement?__eep__=6&__cft__[0]=AZWXOlLjEVWr9zzOY2DgE3B_IcWeaQtH-ESkQjDPqRymstSvKUNaPaVD4FX42UztuQu9RlLlRHJ2rJKjYL1IsceGv0vPiWEW_tfHtMgYbZz9TW9aFVfCdMjtBd5pk49Eiwbh9TvpNEqP-arbh5A9sr560mBbHoaOcexTryOvD4DVWYUJiK51MnnIuzfnoM3OvUig6Eyp2-quVwNIXtUS4g1t&__tn__=*NK-R https://www.facebook.com/hashtag/selfcare?__eep__=6&__cft__[0]=AZWXOlLjEVWr9zzOY2DgE3B_IcWeaQtH-ESkQjDPqRymstSvKUNaPaVD4FX42UztuQu9RlLlRHJ2rJKjYL1IsceGv0vPiWEW_tfHtMgYbZz9TW9aFVfCdMjtBd5pk49Eiwbh9TvpNEqP-arbh5A9sr560mBbHoaOcexTryOvD4DVWYUJiK51MnnIuzfnoM3OvUig6Eyp2-quVwNIXtUS4g1t&__tn__=*NK-R https://www.facebook.com/hashtag/selfcaresanctuarypodcast?__eep__=6&__cft__[0]=AZWXOlLjEVWr9zzOY2DgE3B_IcWeaQtH-ESkQjDPqRymstSvKUNaPaVD4FX42UztuQu9RlLlRHJ2rJKjYL1IsceGv0vPiWEW_tfHtMgYbZz9TW9aFVfCdMjtBd5pk49Eiwbh9TvpNEqP-arbh5A9sr560mBbHoaOcexTryOvD4DVWYUJiK51MnnIuzfnoM3OvUig6Eyp2-quVwNIXtUS4g1t&__tn__=*NK-R https://www.facebook.com/hashtag/relationshiptips?__eep__=6&__cft__[0]=AZWXOlLjEVWr9zzOY2DgE3B_IcWeaQtH-ESkQjDPqRymstSvKUNaPaVD4FX42UztuQu9RlLlRHJ2rJKjYL1IsceGv0vPiWEW_tfHtMgYbZz9TW9aFVfCdMjtBd5pk49Eiwbh9TvpNEqP-arbh5A9sr560mBbHoaOcexTryOvD4DVWYUJiK51MnnIuzfnoM3OvUig6Eyp2-quVwNIXtUS4g1t&__tn__=*NK-R https://www.facebook.com/hashtag/advice?__eep__=6&__cft__[0]=AZWXOlLjEVWr9zzOY2DgE3B_IcWeaQtH-ESkQjDPqRymstSvKUNaPaVD4FX42UztuQu9RlLlRHJ2rJKjYL1IsceGv0vPiWEW_tfHtMgYbZz9TW9aFVfCdMjtBd5pk49Eiwbh9TvpNEqP-arbh5A9sr560mBbHoaOcexTryOvD4DVWYUJiK51MnnIuzfnoM3OvUig6Eyp2-quVwNIXtUS4g1t&__tn__=*NK-R https://www.facebook.com/hashtag/healing?__eep__=6&__cft__[0]=AZWXOlLjEVWr9zzOY2DgE3B_IcWeaQtH-ESkQjDPqRymstSvKUNaPaVD4FX42UztuQu9RlLlRHJ2rJKjYL1IsceGv0vPiWEW_tfHtMgYbZz9TW9aFVfCdMjtBd5pk49Eiwbh9TvpNEqP-arbh5A9sr560mBbHoaOcexTryOvD4DVWYUJiK51MnnIuzfnoM3OvUig6Eyp2-quVwNIXtUS4g1t&__tn__=*NK-R
Transcrito
13 AGO. 2025 · Intimacy is about so much more than physical closeness—it’s emotional safety, shared experiences, trust, and truly feeling seen. In this episode of The Self-Care Sanctuary, we break down the different types of intimacy—emotional, physical, intellectual, experiential, and spiritual—and explore practical ways to create a deeper, lasting connection with your partner. Whether you’re feeling stuck in routine or simply want to grow closer, you’ll learn how to overcome common barriers, nurture trust, and keep your relationship thriving beyond the surface.
https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718/ref=sr_1_1?dib=eyJ2IjoiMSJ9.QwfjGuBIwXZew47lq_MQ-FaFjsfaDzjGM0Xh9rfXQH4KkPcdvJ7yP0mPGIqMewk3IlxpryqiQqd_nu8R6P0-qQVrHDokE2LdvektVfzGd4NOm_6SbF6TKu2qyR26pj6e-iqws3MdtKucx8zqEaONGAdoY2OFoDLSaNSPiUaz8yekwc8zTVmTmEppKtNIpkq5dB8mGhwSlzJa3aNT1DDqZPbmc3fEotfhPvimAoK2Ffo.PH4jYlukKTTX3Ds-La-4xZFJhgduYU1iUs8EjW11XbM&dib_tag=se&hvadid=732226522970&hvdev=c&hvexpln=67&hvlocphy=9027774&hvnetw=g&hvocijid=9250884305774793104--&hvqmt=e&hvrand=9250884305774793104&hvtargid=kwd-330292502563&hydadcr=24597_13626748&keywords=7+principles+to+making+marriage+work&mcid=8989467180103ca796f2c53712cc502e&qid=1755116930&sr=8-1by https://www.amazon.com/John-Gottman-PhD/e/B002H0RGXA?ref=sr_ntt_srch_lnk_1&qid=1755116930&sr=8-1 and https://www.amazon.com/Nan-Silver/e/B001H6Q7YO?ref=sr_ntt_srch_lnk_1&qid=1755116930&sr=8-1
https://a.co/d/cHs5pyH
Find out your love language:
https://www.betterlovelanguage.com/
Connect with Sharron Terry, MS, LPC, NCC
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
Transcrito
5 AGO. 2025 · Creating a Relationship Where Both People Can Thrive.
In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it breaks, how to set loving boundaries, and how to grow together without losing yourself. Whether you're single, dating, or deep into marriage, this episode offers real talk, tools, and insight to help your relationship thrive.
For more information about Healthy Relationships:
https://www.psychologytoday.com/us/blog/your-emotional-meter/202409/the-foundation-of-healthy-relationships
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
Transcrito
22 JUL. 2025 · In part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without emotional damage. With practical tools and reflective prompts, this episode will help you shift from communication breakdowns to meaningful breakthroughs.
Gottman's Four Horsemen
https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
Transcrito
15 JUL. 2025 · What does it really take to build a strong, lasting relationship? In this episode, we explore the 5 essential pillars every healthy couple needs—mutual respect, communication, emotional safety, shared values, and healthy interdependence. Whether you’re in a relationship or reflecting on one, this episode will help you understand the foundation of deep, sustainable love, with therapeutic insight and a few laughs along the way.
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for...
mostra más
"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.
mostra menos
Información
| Autor | Sharron Terry |
| Organización | Sharron Terry |
| Categorías | Salud mental , Superación personal , Relaciones |
| Página web | www.spreaker.com |
| - |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
