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Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life. Welcome to Self Love Sessions, the podcast that goes beyond motivation...
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Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.
Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.
I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.
💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.
Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.
🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.
✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
mostra menos
Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.
I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.
💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.
Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.
🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.
✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
Episodios & Posts
Episodios
Posts
Transcrito
13 MAR. 2025 · Have you ever asked for a sign… and then wondered if what showed up actually meant something?
In today’s episode, we’re diving deep into breadcrumbs, glimmers, and how the universe gently guides you—even when life feels unclear, chaotic, or confusing.
We’ll talk about:
•The difference between breadcrumbs (guidance) and glimmers (confirmation)
•How to recognize the signs that are showing up after you ask for clarity, healing, or direction
•Why friction or setbacks might also be spiritual redirection
•What to do when the signs feel subtle—or don’t make sense at all
•Real-life examples to help you start spotting your own glimmers
•How to build trust in your own inner guidance
•What it means when you get “tested” right after a breakthrough
If you’ve been craving more alignment, peace, or momentum, this episode will help you tune into the tiny signs that can lead to big breakthroughs.
This one is soft, soulful, and deeply affirming— because sometimes all we need is the next step, not the whole staircase.
⸻
✨ Resources & Links ✨
Shop My Guided Journals & Daily Tools:
https://selflovery.com/collections/create-your-own-sunshine-5-minute-daily-guided-journals
Visit My Website:
https://selflovery.com
Find me on social media: @MaeLexiLamb
Transcrito
11 MAR. 2025 · Do you ever feel like you’re doing everything right—the vision boards, the journaling, the affirmations—but your money situation just won’t shift? You’re not broken. You’re not blocked. But your nervous system might be.
In this episode, we’re talking all about money energetics, childhood programming, manifestation, and the science of why you keep hitting the same financial walls—no matter how hard you try to break through them.
We’ll explore:
•How your energetic minimum and maximum shape your bank account
•Why money disappears as fast as it shows up if your nervous system doesn’t feel safe
•The science behind financial trauma and inherited beliefs
•Real-life stories of lottery winners, cycle breakers, and energy shifts
•Practical ways to raise your financial frequency today
•Journal prompts to help you heal your relationship with money
And if you’re ready to get intimate with your money in the most empowering way possible, grab my Money Magnet Journal—because you deserve to feel powerful, safe, and abundant when it comes to your finances.
⸻
✨ Resources & Links ✨
🔗 Shop with me on Amazon: amazon.com/shop/nanalacove
📖 My Journals & Guided Planners: Money Magnet & More 👉 https://selflovery.com/products/money-magnet-guided-journal-budget-planner?_pos=1&_sid=d62badf41&_ss=r
💛 Visit My Website: selflovery.com
📲 Follow me on Socials: @MaeLexiLamb
Transcrito
7 MAR. 2025 · “Toxic people” aren’t always easy to spot—sometimes, they’re the ones closest to us. Whether it’s a manipulative friend, a controlling partner, or an energy-draining family member, toxic relationships can leave you feeling exhausted, questioning yourself, and stuck in a cycle you can’t seem to escape.
💡 But here’s the truth: You are not powerless.
In this episode, we’re diving into:
✔️ How to recognize toxic behavior before it poisons your energy
✔️ The neuroscience behind toxic patterns & why people stay stuck in them
✔️ The victim mindset—how it fuels toxic cycles (and how to break free from it)
✔️ The spiritual side—why some people show up in your life as mirrors & lessons
✔️ How to respond to toxic people without absorbing their energy
✔️ How to reclaim your power & set boundaries that actually work
🚨 If you’ve ever felt drained, manipulated, or stuck in toxic dynamics—this episode is for you.
🎧 Hit play now to learn how to recognize toxic people, respond with clarity, and protect your peace—without guilt.
✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/nanalacove/
📖 My Guided Journals & Planners: https://selflovery.com/collections/create-your-own-sunshine-5-minute-daily-guided-journals
🌎 Visit My Website: https://selflovery.com
💛 Follow me on Socials: @MaeLexiLamb
🔥 You don’t owe your energy to people who don’t respect it. Protect your peace & reclaim your power.
Transcrito
5 MAR. 2025 · Ever feel like you don’t quite fit in your own life anymore? Like the things that once made you happy don’t quite feel the same, or the version of you that everyone knows isn’t the one you truly are anymore?
💡 That’s not a sign something is wrong—it’s a sign you’re evolving.
In today’s episode, we’re diving into:
✔️ 5 signs you’ve outgrown a version of yourself
✔️ The neuroscience behind identity shifts & why change feels uncomfortable
✔️ How to stop clinging to outdated versions of yourself
✔️ The spiritual meaning behind growth & why shedding old identities is necessary
✔️ How to navigate this transition with trust, not fear
🚨 If you feel restless, disconnected, or stuck in a life that no longer fits—you’re not alone. This episode will help you understand why this is happening and how to step fully into your next level.
🎧 Hit play now to stop resisting change and start embracing your evolution.
✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/nanalacove/
📖 My Guided Journals & Planners: https://selflovery.com/collections/create-your-own-sunshine-5-minute-daily-guided-journals
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
Transcrito
3 MAR. 2025 · Have you ever wondered why you handle money, love, or stress the way you do? Why certain habits, fears, or limiting beliefs seem to run in your family? Science shows that we don’t just inherit DNA—we inherit trauma, mindset patterns, and emotional conditioning.
🚨 If your parents struggled with money, relationships, body image, or self-worth, chances are you absorbed their patterns—whether you realize it or not.
In this episode, we’re breaking down:
✔️ The neuroscience behind generational trauma & inherited behaviors
✔️ How childhood experiences shape your money mindset & relationship patterns
✔️ Why we subconsciously repeat what we grew up with (even if we don’t want to)
✔️ The spiritual side—how cycle-breaking is part of the divine feminine path
✔️ How to recognize & rewire generational patterns so your kids don’t inherit them
💡 You were not meant to repeat the past—you were meant to break the cycle.
🚀 If you’ve ever felt like you’re carrying wounds that aren’t even yours, this episode will help you shift them.
🎧 Hit play now and take the first step in rewriting your story.
✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/nanalacove/
📖 My Journals & Guided Planners: https://www.amazon.com/shop/nanalacove/list/3GOSPGE8OSAGU?ref_=aipsflist
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
🔥 Your healing changes everything. Let’s break the cycle together.
Transcrito
28 FEB. 2025 · Ever feel like no matter how much you try to explain yourself, people still don’t “get” you? Like you have to justify your choices, prove your worth, or tone yourself down just to keep the peace?
Here’s the truth: Being misunderstood is part of the path to growth. And the more you evolve, the more you’ll trigger people who aren’t ready for the version of you that no longer fits their expectations.
In this episode, we’re diving into:
✔️ Why your brain fears rejection (the neuroscience of why we crave validation)
✔️ How childhood conditioning plays a role in the need to be understood
✔️ A real-life example of how Einstein was misunderstood—and why it didn’t matter
✔️ The spiritual side of why being misunderstood means you’re on the right path
✔️ How to stop explaining yourself and fully embody your truth
🚀 If you’ve ever held yourself back out of fear of judgment, this episode will set you free.
💬 Have you struggled with feeling misunderstood? Let’s keep this conversation going—DM me on Instagram (@MaeLexiLamb) and tell me your story!
🎧 Hit play now and let’s talk about it.
✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/nanalacove/
📖 My Journals & Guided Planners: https://www.amazon.com/shop/nanalacove/list/3GOSPGE8OSAGU?ref_=aipsflist
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
🔥 Not everyone will understand your path, but the right ones will. Keep going.
Transcrito
26 FEB. 2025 · Have you ever felt like the moment you start thriving—people start acting differently? Maybe they pull away, make passive-aggressive comments, or subtly downplay your success. If you’ve ever felt the urge to shrink yourself, tone things down, or make yourself smaller just to avoid discomfort—this episode is for you.
This is called Tall Poppy Syndrome, and it’s deeply tied to childhood conditioning, self-worth wounds, and the fear of being fully seen.
In this episode, we’re diving into:
✔️ What Tall Poppy Syndrome is & why people react negatively to your success
✔️ How it’s connected to subconscious beliefs & inner child wounds
✔️ Signs you’re shrinking yourself without realizing it
✔️ Why success might feel unsafe (and how to rewire that)
✔️ How to break the cycle, reclaim your confidence, and RISE into your full potential
🔥 If you’ve been dimming your light out of fear of judgment, it’s time to break free. This is your permission to stop playing small and step fully into your power.
💬 Have you ever felt like success made you a target? Let’s keep this conversation going—DM me on Instagram (@MaeLexiLamb) and tell me your story!
🎧 Hit play now and let’s talk about it.
✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/nanalacove/
📖 My Journals & Guided Planners: https://www.amazon.com/shop/nanalacove/list/3GOSPGE8OSAGU?ref_=aipsflist
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
🚀 They’re uncomfortable with your growth? Good. Keep going.
Transcrito
24 FEB. 2025 · 📖 Podcast Description:
Ever wonder why you react to stress the way you do? Or why certain emotional patterns seem almost automatic—as if they aren’t even yours?
The truth is, they might not be.
Science shows that we inherit our mother’s nervous system before we’re even born. And astrology? It says the same thing—our moon sign reflects our mother’s emotional state during pregnancy, shaping our subconscious patterns for life.
In this episode, we’re breaking down:
✔️ How your nervous system was wired before birth
✔️ What your moon sign reveals about the emotions you absorbed in the womb
✔️ How your mother’s stress, fears, and emotions may still be influencing you
✔️ The patterns you might be passing down to your own kids
✔️ How to rewire your nervous system and break free from inherited cycles
This isn’t about blame—it’s about awareness. Because once we see the patterns, we can shift them.
🎧 Hit play and start reclaiming the way you process emotions.
✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/nanalacove/
📖 My Journals & Guided Planners: https://www.amazon.com/shop/nanalacove/list/3GOSPGE8OSAGU?ref_=aipsflist
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
🔥 Your nervous system is not your fate—it’s your starting point. And you have the power to shift it.
Transcrito
21 FEB. 2025 · 🎙️ Why Life Tests You After Growth (And How to Stay Strong)
📖 Description:
Ever feel like the moment you start making progress, life throws a test your way? Like you’ve been healing, growing, and stepping into your highest self—only to face setbacks, old triggers, or unexpected challenges that make you question everything?
This isn’t a sign that you’re failing—it’s proof that you’re expanding.
In this episode, we’re breaking down:
✔️ Why life tests you right after a breakthrough
✔️ The neuroscience behind setbacks (and why they feel so hard)
✔️ The deeper spiritual meaning behind challenges and how to pass them
✔️ How to stop self-sabotaging and stay grounded in your growth
✔️ Daily practices to reinforce your mindset and keep climbing higher
If you’ve ever wondered “Why do I feel stuck after growing so much?”—this episode will shift everything for you.
🎧 Hit play and learn how to stay strong, even when life tests you.
✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/nanalacove/
📖 My Journals & Guided Planners: https://www.amazon.com/shop/nanalacove/list/3GOSPGE8OSAGU?ref_=aipsflist
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
🔥 You’ve worked too hard to go back now—keep climbing.
Transcrito
20 FEB. 2025 · Balance Over Burnout – Why Tough Love Alone Won’t Get You There
Tough love can get you moving, but balance keeps you going.
If you’ve ever felt like you’re pushing yourself through exhaustion, guilt, or frustration, this episode is for you. We’re diving deep into the science and spirituality of sustainable change—because lasting growth isn’t about forcing yourself to do more, it’s about aligning with what actually feels right for you.
Inside this episode, we’ll cover:
✔️ Why motivation fueled by guilt or shame always leads to burnout.
✔️ How small habits—like making your bed or opening your blinds—rewire your brain for success.
✔️ The link between your environment, energy, and mindset (yes, your home is affecting you more than you think).
✔️ How to shift from “I should” to “I deserve” and create momentum without forcing it.
✔️ Practical ways to reset your energy and step into alignment every single day.
This is your sign to stop relying on willpower and start building a life that sustains you, not drains you.
🎧 Hit play and let’s shift your energy together.
✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/nanalacove/
📖 My Journals & Guided Planners: https://www.amazon.com/shop/nanalacove/list/3GOSPGE8OSAGU?ref_=aipsflist
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
🔥 Listen now and start transforming your energy—without the burnout.
Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life. Welcome to Self Love Sessions, the podcast that goes beyond motivation...
mostra más
Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.
Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.
I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.
💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.
Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.
🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.
✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
mostra menos
Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.
I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.
💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.
Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.
🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.
✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
Información
| Autor | Mae Alexis |
| Organización | Mae Lamb |
| Categorías | Superación personal , Espiritualidad , En forma |
| Página web | stan.store |
| maelexilamb@gmail.com |
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