Contactos
Información
Exploring the self in a considered & curious way. This podcast is made up of six seasons and 450+ episodes including bonus meditations + special guest conversations. Craving more? Explore...
mostra más
Exploring the self in a considered & curious way.
This podcast is made up of six seasons and 450+ episodes including bonus meditations + special guest conversations.
Craving more?
Explore our digital wellness space:
www.selfwithlisaclarke.com
mostra menos
This podcast is made up of six seasons and 450+ episodes including bonus meditations + special guest conversations.
Craving more?
Explore our digital wellness space:
www.selfwithlisaclarke.com
SELF with Lisa Clarke
SELF with Lisa Clarke
S6 E8 - Celebrating Your Growth
14 JUL. 2024 · Are you exhausted of people pleasing, moving through the world in low worth, and/or allowing your inner crictic to steer your ship?
Understanding your growth through the many lenses that are available to you (that you may just not know about.... yet) is an empowering and libertating act.
It is also an act of great care and understanding for the self.
Join me in today's episode, where we put our party hats on and celebrate our growth - not the perfect growth that happens in a neat line - the messy AF kind of growth, that you don't actually know is growth until someone reminds you to be on the look out for it.
Enjoy!
S6 E7 - Your Sexual Self, with Millie Mickle
30 JUN. 2024 · EPIC and important conversation today as we are joined once again by Millie Mickle (you may remember her from season 5).
In this 1 hr 45 m podcast ep, these are the points we discuss:
- Gender and sexual fluidity
- Can you be friends with an ex?
- What to do if my partner isn't into my kinks?
- Thoughts on open relationships, polyamory and monogamy
- The importance of dismantling sexual identity labels
- Understanding consent
The book Millie is referencing at the end of the episode can be found https://www.amazon.com.au/Consent-Laid-Bare-Entitlement-Distortion-ebook/dp/B0C7BYNGQ8
Let me know your feedback on this one - i'd love to hear it.
Lisa
www.selfwithlisaclarke.com
@selfwithlisaclarke
S6 E6 - Loving Your Parts
16 JUN. 2024 · Usually we try to avoid, numb or at the very least ignore our shame, guilt, and inner critic.
If we avoid, numb or ignore for long enough - it will go away, right?
What if you, in your own time, acknowledged these parts of you, and listened to what they have to say.
Asking question's such as "What experience made you this way?" "Why do you continue to be this part?" "What would you be if you were not this part?".
You may be surpised at the parts responses.
In today's episode I am sharing a book that has been life changing for me, and is completely revolutional in how you connect with yourself.
Enjoy,
Lisa
www.seflwithlisaclarke.com
www.instagram.com/selfwithlisaclarke
S6 E5 - Finding Real in an Unreal World
3 JUN. 2024 · Time away… to connect to what matters.
Time away… to reflect, to process, to feel.
Time away… to remember.
These last few days I spent in Wilson’s Prom, Boonwurrung Country on retreat with 30 women. (And lucky enough to bring my fam along too).
Movement Therapy
Hiking
Beautiful food
Play Sleep Ins
Yoga + Pilates
Story telling
Laughter
Tears
Connection to Country
Breath
Rest
All set within the most incredible landscape. Mostly untouched land where the emus, wombats, birds and wildlife move so freely and so abundantly! How beautiful it was so see animals so wild !!!
In today's episode I am sharing with you the #1 thing I learned from this retreating into nature.
S6 E4 - Making Adult Friends
19 MAY. 2024 · Ah, the awkward experience of making an adult friend, and all the questioning that comes along the way....
In today's episode we get down to the nuts and bolts of it.
Today we get curious on:
- Understanding what goes into a genuine connection
- Vulnerability
- Exploring learned patterns from childhood
- Sharing, and setting boundaries on oversharing
- How to stop people pleasing in friendships
I honestly feel like all of the points above would make for great individual episodes, and we may very well revisit one or two later in the season - let me know what you think.
It is my hope with this episode that you walk away understanding yourself more, as well as feeling confident and empowered to open to yourself to making new, authentic connections.
S6 E3 - Trusting Yourself
5 MAY. 2024 · Take yourself out for a long walk with this one!
60 min solo episode on trusting yourself - and I have some tea to spill....
I am sitting here trying to think of a clever way to put into a few short sentences the areas of which we cover in todays ep - but it feels way too hard because it was incredibly diverse.
If the title screamed out at you, press play and come along for the ride.
Lisa x
Link reference:
https://www.evolves.com.au/dreamtime-book/
instagram.com/selfwithlisaclarke.com
hello@selfwithlisaclarke.com
S6 E2 - Five Lifestyle Changes For Positive Mental Health
21 ABR. 2024 · Our mental health matters.
You matter.
There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life.
Join me as I share five lifestyle changes that promote positive mental health - achievable changes that you are able to implement today.
Connect :
hello@selfwithlisaclarke.com
instagram.com/selfwithlisaclarke
S6 E1 - The Catch Up
7 ABR. 2024 · Stepping into our sixth season together, I feel we are due for a catch up.
So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand the person or thing that gives you any information.
SELF podcast listeners - I am ready for you.
Serving you vunerability, honesty, humour and as always - heart.
In this episode we cover;
- My mental health journey
- Doing less in the wellness world
- What's next for Lisa.....
- Season 6 and what to expect
Thanks for being here!
If you want to connect else where you can find me below.
IG: www.instagram.com/selfwithlisaclarke
Email: hello@selfwithlisaclarke.com
S5 E15 - Caring For The Four Bodies
15 OCT. 2023 · Last episode of Season 5!
Thank you for joining me here for this wonderfully full season of education, inspiration and hope.
Today we are discussing the four bodies within each of us and how we can strive to find harmony within them. I have found connecting consciously with my four bodies really profound, and I hope there are helpful takeaways within todays episode that assist you in living at peace within your skin.
-
Find me
website https://www.selfwithlisaclarke.com/
instagram https://www.instagram.com/selfwithlisaclarke
email: hello@selfwithlisaclarke.com
S5 E14 - Having Faith, with Norma Freeman
1 OCT. 2023 · What a pleasure it is to introduce this weeks guest : Norma Freeman.
If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear friend George, and is the sweetest and strongest human being I know.
Listen in as we discuss;
- Norma's journey of migrating from the Phillipines to Australia at age 29: Finding her community and keeping close connection to her culture.
- Locating our intuition and learning how to trust it.
- Appreciating the world, and moving slowly through it.
- Norma's relationship with faith and how it has held her through her darkest hour.
Thank you to Norma for joinging me and being so generous with your story.
Enjoy,
Lisa
e : hello@selfwithlisaclarke.com
w : www.selfwithlisaclarke.com
Exploring the self in a considered & curious way. This podcast is made up of six seasons and 450+ episodes including bonus meditations + special guest conversations. Craving more? Explore...
mostra más
Exploring the self in a considered & curious way.
This podcast is made up of six seasons and 450+ episodes including bonus meditations + special guest conversations.
Craving more?
Explore our digital wellness space:
www.selfwithlisaclarke.com
mostra menos
This podcast is made up of six seasons and 450+ episodes including bonus meditations + special guest conversations.
Craving more?
Explore our digital wellness space:
www.selfwithlisaclarke.com
Información
| Autor | Lisa Clarke |
| Organización | Lisa Clarke |
| Categorías | Espiritualidad , Salud mental , Salud y forma física |
| Página web | www.spreaker.com |
| hello@selfwithlisaclarke.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
