Información
Welcome to the rainbow! I am Julia, and I became a psychologist for a very simple reason - to fix my own mind. All the episodes are based on my...
mostra más
Welcome to the rainbow!
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
mostra menos
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
Sometimes It's Just A Rainbow
Sometimes It's Just A Rainbow
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Purple Episode: 6 Steps To Wellbeing
21 MAY. 2023 · Is it possible, to achieve wellbeing through your own efforts? What qualities of your personality will help you to do this? -
Indigo Episode: The Power Of Selfcare
21 MAY. 2023 · Its okay to need more time, than you thought you need. Small things in daily life, which need more attention, than you usually spend to them - but they can change your wellness to better. So what exactly can you do everyday to feel better? -
Blue Episode: Socialization, Community, Relationships
21 MAY. 2023 · Loneliness, confrontation, individualism make a person stronger, independent and more able to adapt. Community gives a sense of security and peace. So what to choose? -
Green Episode: Perfectionism, Pretending, "My Own Ideal"
21 MAY. 2023 · If im never good enough, i just have to try harder. But what if all the efforts are useless? Perfection happens by itself and newer sweat. So lets pretend or deal with ideal in other way? -
Yellow Episode: Anxious Insomnia, Time, Body
21 MAY. 2023 · Anxiety is a ticket to travel in time - my mind was always in the Past or Future, but never in Right Now. Too worried to sleep, too busy to relax. But how can help attention to body processes? -
Orange Episode: Food, Fault, Diets
21 MAY. 2023 · How basic need become a reason to fall in fault, why i dont like to share my food, can unpredictible restrictions cause trauma? -
Red Episode: Emotions, Self Control, Reflexion
21 MAY. 2023 · From over sensitivity to over impervious - what is better, to feel too much or don´t feel anything at all? -
So am I mentally sick, or not?
21 MAY. 2023 · Let's find out, how the story began, and which psychological topics the podcast "SIJAR" will talk about.
Welcome to the rainbow! I am Julia, and I became a psychologist for a very simple reason - to fix my own mind. All the episodes are based on my...
mostra más
Welcome to the rainbow!
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
mostra menos
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
Información
| Autor | YANG Network |
| Categorías | Salud y forma física |
| Página web | - |
| - |
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