28 ENE. 2022 · Older adults are at risk of developing dementia and depression. There are proactive steps you can take to boost brain-health.

27 ENE. 2022 · Senior Brain Boosters: Tips for Maintaining Brain Health Learn a new skill: Learning something new is not only fun, but it can also help stimulate the brain. Keep up with your hobbies. Maintain a daily routine. Improve your sleep schedule. Know where to get help if you need it. Stay active. Eat healthy.

26 ENE. 2022 · Brain Pill is among the best nootropic to improve brain function and boost memory, making it a viable option for studying or developing of the brain cells.

25 ENE. 2022 · Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Fatty fish. Berries. Tea and coffee. Walnuts.

24 ENE. 2022 · Engaging in healthy lifestyle habits—such as exercising, getting adequate sleep, taking part in social events, and managing stress—are habits that supports brain health.