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Deep conversations, real inspiration! Journalist and Mindset Coach Anuradha Varma interviews a diverse cast of people who share their expertise and experiences on a range of themes, across spirituality, inclusivity,...
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Deep conversations, real inspiration! Journalist and Mindset Coach Anuradha Varma interviews a diverse cast of people who share their expertise and experiences on a range of themes, across spirituality, inclusivity, entrepreneurship, mythology, and popular culture. Follow and share to stay updated and grow the conversation!
Anuradha is a journalist with nearly three decades of experience, having worked as head of Parenting for Indian Express Online, editor of interiors magazine Casaviva, as well as with publications such as The Times of India, The Pioneer, etc. She is also a certified Mindset & Executive Coach, NLP Coach Practitioner and Mindfulness Trainer.
Follow her on LinkedIn | Twitter | Instagram
Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
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Anuradha is a journalist with nearly three decades of experience, having worked as head of Parenting for Indian Express Online, editor of interiors magazine Casaviva, as well as with publications such as The Times of India, The Pioneer, etc. She is also a certified Mindset & Executive Coach, NLP Coach Practitioner and Mindfulness Trainer.
Follow her on LinkedIn | Twitter | Instagram
Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Transcrito
18 NOV. 2024 · When Mumbai-based https://www.linkedin.com/in/gopika-kapoor-61395981/ andhttps://www.linkedin.com/in/moneisha-gandhi-0388442b5/, moms of Vir Kapoor and Mihaan Dhall, witnessed how life-changing friendship proved to be for their neurodivergent young sons, they decided to launch https://www.buddyup.network/ – A Friendship App for People with Disabilities & their Caregivers. While Vir, who is on the autism spectrum, is quiet, Mihaan, who has Down Syndrome, loves to talk non-stop, the two clicked and now “buddy up” for concerts, sleepovers, board games and dance parties. Listen in as Gopika and Moneisha talk about their app and how friendship is the best therapy.
While Gopika is a neurodiversity consultant and an author, who also wrote the book https://www.amazon.in/Beyond-Blue-Love-Life-Autism/dp/1636697186 on her parenting experience, Moneisha formerly ran an embroidery export company and volunteers at the Ummeed Parent Resource Centre. Both are advocates of diversity and inclusion.
Download the app on https://play.google.com/store/apps/details?id=com.network.buddyup
Download on the https://apps.apple.com/in/app/buddy-up-network/id6569240717
Follow https://www.instagram.com/letsbuddyup
Follow https://www.youtube.com/@BuddyUp-Friendships
Follow https://www.facebook.com/groups/2987594927993538/
Timestamps
00:54 Gopika’s introduction and meeting Moneisha
05:08 Moneisha’s introduction, finding friends for Mihaan
15:13 An uncomplicated friendship
16:16 Navigating siblings
21:17 About Buddy Up
24:50 Support for newly diagnosed parents of neurodivergent kids
26:00 Gopika’s book and five stages of grief after diagnosis
29:30 Spreading the word about Buddy Up
32:40 Learnings from neurodivergent focus groups
37:00 How the Buddy Up app works
43:00 How parents can make social connections
46:15 Moneisha on meeting the parent of an older Down Syndrome child
48:00 Stimming and what it means
56:25 Moneisha’s son’s experience in an inclusive school
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Follow Anuradha on https://www.linkedin.com/in/anuradhavarma/ | https://twitter.com/anuvee | https://www.instagram.com/anuradhavarma/?hl=en
Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Transcrito
5 NOV. 2024 · (Audio mostly in Hindi)
Wanderlust or the spirit of “ghumakkadi” bit https://www.linkedin.com/in/shashankmanijagriti/, a Lok Sabha MP, as a teen and turned into a lifelong passion, with him founding the https://www.jagritiyatra.com/, a multi-city train journey across “middle India” with over 500 youth on board, transcending regional barriers. He is also the founder of the https://jecp.in/about-purvanchal-centre/, at Barpar in Deoria, UP, which acts as an incubation centre for startup ideas.
Here, he talks about the 15-day Jagriti Yatra, the “world’s largest entrepreneurial train journey” covering 8000 km, running since 2008 and impacting over 7500+ youth so far. A non-profit initiative, it focuses on Tier 2 and Tier 3 districts, building India through enterprise. Talking about the non-profit initiative, he questions the ‘soft bigotry of low expectations’ that middle India suffers from and reiterates the region's innate ability to pull itself up from the bottom, challenging the “top down” approach. Listen in!
Shashank Mani, who belongs to Deoria, completed his BTech from Indian Institute of Technology (IIT) Delhi and MBA (Hons) from IMD Lausanne. He comes from an international and consulting background and is the author of “https://www.amazon.in/India-journey-Through-Healing-Civilization/dp/8172236522” and the more recent “https://www.amazon.in/Middle-Diamond-India-Renaissance-Participation/dp/0670100196”.
Timestamps:
01:45 Shashank Mani on the origin of Jagriti Yatra
05:20 What is middle India? The soft bigotry of “low expectations”
11:00 Middle India cannot be defined by GDP alone; the role of family, faith and community
16:35 The inception of the yatra and choosing to travel by train; the spirit of “ghumakkadi”
21:19 The “time lifeline” familiarisation activity on the train
23:44 The rituals of the Jagriti Yatra; communal meals, observing silence, etc
26:54 The route of the yatra
28:10 The cohorts, facilitators and role models
30:00 India and the spirit of enterprise; the example of Purvanchal
33:55 The application process for Jagriti Yatra; educational qualifications not a marker
37:30 What motivates him41:00 Who is the Yatra for?
42:20 The Udyam centre at Deoria
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Follow Anuradha on https://www.linkedin.com/in/anuradhavarma/ | https://twitter.com/anuvee | https://www.instagram.com/anuradhavarma/?hl=en
Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Transcrito
23 OCT. 2024 · (Audio in Hindi & English)
In this interview, Chandan Pandey, the award-winning author of the https://www.amazon.in/Keeper-Desolation-Stories-Chandan-Pandey/dp/9356998582, published by HarperCollins India, and translator Sayari Debnath, talk about the “surreal yet gritty, violent yet poetic” stories that form the book and the importance of translating from regional languages.
He recalls breaking down, sitting in a boat in Varanasi, after writing the haunting short story “Forgetting”, an exploration of inner family dynamics where one member is forgotten by the rest of the household. Meanwhile, “The Decision” was born of a desire to weave a story around his fascination for the name Mausam, given to the protagonist. Pandey, based in Bengaluru, whose stories are set in the heart of small town India, finds himself immensely rooted in memories of his hometown Deoria as he grows older. Listen in!
Chandan Pandey is the author of four short-story collections and two novels in Hindi. He has been honoured with the Bharatiya Jnanpith’s Navlekhan Award, the Vanmali Yuva Katha Samman, the Shabd Chhaap Samman, and is a recipient of the Krishna Baldev Vaid Fellowship. The translation of his acclaimed debut novel, Vaidhanik Galp, was published in English as Legal Fiction in 2021."
Sayari Debnath translates from Hindi and Bengali into English. She is a culture journalist at Scroll where she writes about books, literary trends and art.
Timestamps
01:18 Staying away from happy endings
04:40 Sayari on translating Chandan’s stories
07:36 On the story “Forgetting”
16:45 Sayari’s favourite story ‘The Mathematics of Life’
18:53 The Keeper of Desolation on a lady who loses her ring; Chandan on why there are no more “professional” thieves
22:17 His connection to Deoria, his hometown; stories from small towns
28:32 Are Hindi writers more connected to the grassroots?
33:00 Translating from regional languages and the difference in tones
37:15 The connection to the past and role of memories
43:40 The book is a selection of his stories from 4 volumes
45:13 Finding time and the motivation to write
48:45 Sayari on the fun of translation, and the challenges
59:00 Chandan’s writing influences; his love for reading
01:02:40 The scope for translation as a career in India
01:11:56 Urdu writer Sayyed Mohammad Ashraf’s “Aakhri Sawariya”
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Follow Anuradha on https://www.linkedin.com/in/anuradhavarma/ | https://twitter.com/anuvee | https://www.instagram.com/anuradhavarma/?hl=en
Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Transcrito
15 OCT. 2024 · The Buddhist Tonglen meditation, a “warrior training” that reinforces altruistic resolve, allows us to take in the suffering of others, witness pain and stay without fleeing, building courage, opening us up to be of service. While it makes us kinder and more compassionate, it also makes us strong, says Dr. https://www.erikarosenberg.com/about, a US-based psychological scientist, who integrates traditional Buddhist practices with key concepts and techniques from Western Psychology. The Tonglen meditation practice (at 40:00) gives you something you can turn to in situations where you feel there’s nothing else you can do.
Dr. Erika Rosenberg is a Founding Faculty at the https://www.compassioninstitute.com/, a non-profit devoted to promoting compassion education worldwide. She co-authored the Compassion Cultivation Training program with Thupten Jinpa and others in 2009 at Stanford University. She is part of the faculty at https://www.nyingmainstitute.com in Berkeley. She is also a world-renowned expert in facial expression, who trains and consults on facial measurement using the Facial Action Coding System .
References:
- https://www.compassioninstitute.com/class/online-compassion-cultivation-training-with-erika-rosenberg-october-2024/
- https://www.lionsroar.com/how-to-practice-tonglen-meditation/
- https://www.lionsroar.com/transforming-the-heart-of-suffering/https://www.lionsroar.com/how-to-practice-tonglen-meditation/https://www.lionsroar.com/transforming-the-heart-of-suffering/
- https://www.eomega.org/audio/strong-back-soft-front
Timestamps:
01:23 Erika’s journey into meditation and Tonglen, discovering Buddhism
10:00 The Compassion Cultivation Training (CCT)
11:55 How Tonglen is transformational
15:23 The four stages of Tonglen; cultivating active compassion
19:00 The neuroscience of helping; a mental rehearsal
21:37 Does Tonglen make a difference to the other person or recipient?
26:44 Two lived personal examples of Tonglen
33:36 Pema Chodron and “Tonglen as you go”
40:00 A preliminary Tonglen meditation practice
45:23 Learning acceptance; acknowledging what is present
48:25 Tonglen intensive workshop by Erika
51:00 “Lojong” slogans
53:39 Skills to deal with mind wandering
54:50 Meta cognitive awareness; mindfulness of mind
57:17 Her expertise in facial expression and emotion (Facial Action Coding System – FACS)
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Follow Anuradha onhttps://www.linkedin.com/in/anuradhavarma/ | https://twitter.com/anuvee | https://www.instagram.com/anuradhavarma/?hl=en
Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Transcrito
24 SEP. 2024 · “The one who needs to be loved is the one in the mirror. And if we can love ourselves so deeply, we can love even a stranger and see their suffering,” says Thailand-based https://www.linkedin.com/in/fernando-hettiyadura-mcc/, a Multidisciplinary Therapist and ICF-designated Master Certified Coach, who leads unique interventions derived from integrative neuroscience, Vipassana and psychedelic plant medicine. He has also launched the world’s first-ever https://igniteglobal360.com/trauma-informed-advanced-coaching-mastery-certification-specializing-psychedelic-integration/, accredited to the International Coaching Federation (ICF).
A part of the LGBTQI+ community, Fernando faced bullying as a child, along with other adversities. His first encounter with psilocybin or magic mushrooms, he recalls, left him feeling lightheaded and with a sense of abundance, realising for the first time how it felt to be mentally healthy.
He also quotes modern breakthroughs in psychedelic research led by esteemed institutions such as https://www.hopkinsmedicine.org/news/newsroom/news-releases/2020/11/psychedelic-treatment-with-psilocybin-relieves-major-depression-study-shows and https://www.imperial.ac.uk/news/235514/magic-mushroom-compound-increases-brain-connectivity/, on the healing and mind-enhancing capabilities of Plant Psychedelic Medicine. While mentioning the beneficial effects in alleviating depression and anxiety, he cautions that the session should be conducted in a controlled setting, following strict safety protocols, after consulting with a medical expert and with the correctly prescribed dosage, in keeping with the laws of the specific country or region. Certain drugs, such as antidepressants, may also interfere with the process, therefore, expert guidance is essential.
Fernando is also the founder of https://igniteglobal360.com/team/fernando-hettiyadura/, Evolving Temple, Awaken Mind Guide and the Global Center for Reflective Practices & Consciousness – a group of organisations dedicated for healing and mind development. Currently, he is pursuing a postgraduate degree in Counseling Psychology and conducts research, focusing on “Psilocybin-Assisted Therapy Integrated Coaching in Treating Childhood Trauma”.
His message? “Let’s be open-minded; every powerful resource has positive and negative impact, it’s important we pay attention and recognise the possibilities.”
Timestamps:
01:15 Talking about psilocybin or magic mushrooms as part of Fernando’s life coaching practice
07:25 How Fernando discovered the “power” of magic mushrooms16:00 Understanding our default mode network and sense of identity
24:25 Does the experience help you discover who you are?
31:10 Comparing the effect of psilocybin to meditation; experiencing altered states of consciousness
45:00 Dosing and micro-dosing
56:26 Fernando as a “wounded healer”, healing from the adversities of his early life
01:02:54 Overcoming adversity in his early life; facing bullying and assault as part of the LGBTQI+ community
01:05:45 His first encounter with plant medicine, waking up with a feeling of abundance
01:10:00 Fungi as the most powerful ecosystem on earth
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Follow Anuradha on https://www.linkedin.com/in/anuradhavarma/ | https://twitter.com/anuvee | https://www.instagram.com/anuradhavarma/?hl=en
Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Transcrito
21 AGO. 2024 · As we celebrate the birth of Lord Krishna on Janmashtami, we should also honour him as a god who models positive masculinity, says https://www.coloradocollege.edu/basics/contact/directory/people/coleman_tracy_d.html, Professor, Department of Religion at Colorado College, US, She says, “Bold, strong, outspoken or aggressive, women are not a threat to him. He loves them as they are. In the Gita Govinda, he even submits to Radha.” Krishna, she believes, can be potentially socially transformative in empowering women by shifting the male gaze, despite being seen as a divine, all-powerful hyper masculine figure.
In her research spanning early texts such as the Harivamsa, Bhagavata Purana and the poet Jayadeva’s Gita Govinda, Tracy explores Krishna in various shades, including his playful divinity and the “viraha-bhakti” or the longing of separation he inspires, which is akin to becoming one with the universal divine.
A scholar of Hinduism and its traditions of bhakti (or devotion), especially Krishna-bhakti in the Sanskrit epics and purāṇas, her teaching and research addresses issues of women, men, and gender in religion and society. Tracy has also been the Editor in Chief of https://www.oxfordbibliographies.com/page/222 since 2016.
Timestamps
01:00 What drew Tracy to studying Sanskrit and the Hindu “bhakti” tradition; being intrigued by poet Jayadeva's Gita Govinda
05:00 “Kama” (desire) vs “prem” (selfless love): What the early Sanskrit texts say in relation to Krisna, Radha and the gopis
09:50 Krishna as the “Yogeshwara” of Bhagavata Purana vs the sensuous lover of Gita Govinda
13:14 ‘Yoga in action’: Krishna’s “karma yoga” vs Buddha’s renunciation
20:00 The Bhagavad Gita places everyday actions in a larger context, as part of a greater cosmic plan
25:00 Krishna’s childhood, his relationship with both his mothers; the supreme god conceived as a human in the early texts
31:15 Krishna as a symbol of women’s empowerment; loves women just as they are
46:50 Play is an essential part of his divinity, signifying divine freedom and inspiring “bhakti”
52:46 “Viraha bhakti” as devotion during separation, embodied by Radha and the gopis
58:14 There is no Krishna bhakti without suffering
01:05:28 Happy Janmashtami!
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Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Transcrito
9 AGO. 2024 · (Trigger warning: Mention of depression, suicide and suicidal ideation)
What makes India https://www.ndtv.com/india-news/india-sees-highest-suicides-in-the-world-12-4-per-1-00-000-national-data-6082407 of the world? Did you know that a majority of suicide attempts are made by women, among which https://www.thehindu.com/data/housewives-make-up-over-50-of-indias-female-suicides-data/article67306184.ece? Mumbai-based https://www.linkedin.com/in/sachin-chitambaran-bb442046/, who started as a volunteer on suicide prevention helplines over a decade ago and now works full-time in the field, talks to us about the importance of mental health, how suicidal ideation works as well as why we need to learn how to listen better and be ready to accept help from others.
The founder of the https://www.instagram.com/theconnecthut/, Sachin is a passionate mental health advocate with over 13 years of dedicated experience in the field of suicide prevention. Sachin is also Assistant Director of Training and Development at Samaritans Mumbai, a 30-year-old suicide prevention helpline and President of Befrienders India, where he oversees a network of 14 suicide helplines operating nationwide. He also runs his unique Dot Listening workshops.
Timestamps:
00:50 Introduction to Sachin and Connect Hut
07:00 Offering affordable therapy, with free preliminary sessions
09:00 Why it’s important to pick the right therapist
11:40 How Indians listen; good at reading non-verbal cues and intuitive listening
19:38 His “Dot Listening” programme
34:30 Working on the suicide prevention helpline
38:00 Not playing God; “We suffer with our callers”
43:00 India as the suicide capital
52:00 We’re not taught to focus on ourselves; setting boundaries
59:00 Women and mental health; higher suicide attempts by women; endometritis as a trigger in the girl child
01:08:24 Pressure on housewives
01:14:00 Need to build human connection
01:16:52 How suicidal ideation works
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Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Transcrito
26 JUN. 2024 · In this episode, https://www.linkedin.com/in/mitalsalia/, game therapist and founder of https://www.instagram.com/khel_khel_mein/ talks about how she prescribes games to teach life skills and for mental wellbeing. A counselling psychologist and educator, she started by curating game nights at home, which were a huge hit. Certain games, whether solo or multiplayer, teach dexterity, stimulate brain function and raise EQ, she informs.
Playing also releases feel good hormones dopamine, serotonin and oxytocin, while reducing cortisol, the stress hormone. Games, like physical sports, also teach children to deal with failure gracefully and bounce back for the next round, says Mital.
The Mumbai-based therapist talks about travelling through India, particularly villages in south India, coming across ancient games etched on temple floors. In one Madurai household, she discovered the mathematical game Pallanguzhi (an Indian version of Mancala) being played by generations of women.
Mital also pulled her son, now 21, out of school at the age of 14 as it was not giving him any real life skills. She talks about sending him to live on a Bengaluru farm to explore his interest in reptiles, besides pursuing scuba diving and snowboarding.
Mital is the author of https://www.amazon.in/Game-Your-Mind-Emotions-Yourself-ebook/dp/B0974LJCW9 as well as https://www.amazon.in/Practical-Handbook-Brain-Fitness-Books-ebook/dp/B0987LZWF8.
Here are some of her all-time favourite games:
Find it First or Spot It, Top That, Dr Eureka, Marble Solitaire, the Hide and Seek series, Traffic Hour or Rush Hour, Brainvita, Nine Men Morris, Splendour, Seven Wonders, Wingspan, Century: Spice Road and Coup. She recommends neuroscience-based online portals such as Lumosity, Brain HQ and Einstein Riddle.
Listen in!
Timestamps:
00:40 What is a game therapist?
03:25 From counselling psychologist to education and game therapy
07:43 Organising game nights at home
13:15 Getting to know people’s social and emotional intelligence through games
16:00 Happy hormones released through playing games
18:53 Games for families
22:50 Impact of game therapy workshops
27:00 Board games for strategizing, warfare, entrepreneurship
30:30 Pallanghuzhi, the mathematical game from the villages of Tamil Nadu
33:39 Travelling through south India to research ancient games
38:47 Pros and cons of video games
42:35 Decision to unschool her son
50:52 Message for adults and kids on board games
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Follow Anuradha on https://www.linkedin.com/in/anuradhavarma/ | https://twitter.com/anuvee | https://www.instagram.com/anuradhavarma/?hl=en
Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Transcrito
11 JUN. 2024 · We make money everyday and not just at our jobs, according to https://www.instagram.com/nbkspeedster/ And we can create more of it using the power of her “https://themysticlotus.com/home/healer_profile/9/Nidhu-B-Kapoor/The-Decrees” (World of Retrograde Decrees Switchsentences), she assures. While the results, Nidhu promises, are instantaneous, attracting money has a lot to do with who we are. In this chat, she urges us to question our relationship and belief system regarding money. And yes, she also gives some powerful “switch sentences”, such as “What If”, to unleash the power of positive manifestation. Her decrees, says the WORD doctor, can be adapted to life issues, health problems or even to repair a geyser. It’s no wonder that actor Vidya Balan has her on a speed dial.
Listen in as Nidhu generously shows us how we can, well, attract money into our lives using her decrees!
Time-stamps:
02:00 Making the shift
09:26 Speed as her USP; the two types of people who show up for a money workshop
18:10 Light medicine and Nidhu’s decrees
21:30 Safety is paramount in manifesting money
25:00 Work doesn’t always mean a job
31:20 Our associations with money
36:00 If a Rs 5 crore cheque arrives, what will you do?
42:50 The making of money is very different from getting it
45:25 Two-word medicine to attract money: “What if…”
53:50 The mind thinks in words; releasing blockages
1:01:16 The four-word medicine: “You can leave now”
01:08:10 The Vidya Balan association; what W.O.R.D Medicine means
01:13:30 How it works with Nidhu
01:15:50 Adapting decrees to life issues
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Follow Anuradha on https://www.linkedin.com/in/anuradhavarma/ | https://twitter.com/anuvee | https://www.instagram.com/anuradhavarma/?hl=en
Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Transcrito
30 MAY. 2024 · “Mumbai is like a large open-air casino and we are all putting our stakes on something,” says author https://www.instagram.com/mahimkajerry/, whose 2018 novel https://www.amazon.in/Murder-Mahim-Jerry-Pinto/dp/9388326091 has been made into a series, playing on Jio Cinema.
The action begins when a gay sex worker is found dead, his stomach ripped open, in a toilet at a Mumbai railway station. The plot thickens as good friends Peter Fernandes (played by Ashutosh Rana in the series), a retired journalist and Shiva Jende ((played by Vijay Raaz), a cop piece the clues together even as the body count keeps rising. It also leads Peter into uncharted territory, navigating “gay Mumbai” and coming to terms with the fact that his son may be queer. In some delightful cameos, we have Leslie, a flamboyant and ageing gay man and Unit, a young upwardly mobile sex worker.
The book, he says, was born out of anger when the Supreme Court reversed the Delhi High Court ruling decriminalising gay sex in 2016. However, on September 6, 2018, the apex court partially struck down Section 377 of the Indian Penal Code, decriminalising same-sex relations between consenting adults.
Listen in as Pinto talks about how we exist on the spectrum of possibilities and whether we can look forward to more peter-Jende thrillers!
Chapters:
01:03 The book was born out of anger, before homosexual sex was decriminalised
04:00 Eating what he wrote as a child
05:17 Characters Peter Fernandes and Shiva Jende first appeared in the Mumbai Noir anthology; the author as an observer
09:10 “Would you welcome having an LGBTQI child?”
14:50 When a Dalit friend came home for dinner
21:30 The visual thrill of the human body
23:06 His own discovery of “gay Mumbai”: Research is other people
25:35 Many layers to gay sexuality
28:50 Mumbai is like a large open-air casino; physical vs abstract intelligence
34:10 “We are a parade of possibilities”
37:30 Jerry as “Jotin Perry”; writing an honest cop
41:50 More Peter-Jende mysteries?
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Follow Anuradha on https://www.linkedin.com/in/anuradhavarma/ | https://twitter.com/anuvee | https://www.instagram.com/anuradhavarma/?hl=en
Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Deep conversations, real inspiration! Journalist and Mindset Coach Anuradha Varma interviews a diverse cast of people who share their expertise and experiences on a range of themes, across spirituality, inclusivity,...
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Deep conversations, real inspiration! Journalist and Mindset Coach Anuradha Varma interviews a diverse cast of people who share their expertise and experiences on a range of themes, across spirituality, inclusivity, entrepreneurship, mythology, and popular culture. Follow and share to stay updated and grow the conversation!
Anuradha is a journalist with nearly three decades of experience, having worked as head of Parenting for Indian Express Online, editor of interiors magazine Casaviva, as well as with publications such as The Times of India, The Pioneer, etc. She is also a certified Mindset & Executive Coach, NLP Coach Practitioner and Mindfulness Trainer.
Follow her on LinkedIn | Twitter | Instagram
Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
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Anuradha is a journalist with nearly three decades of experience, having worked as head of Parenting for Indian Express Online, editor of interiors magazine Casaviva, as well as with publications such as The Times of India, The Pioneer, etc. She is also a certified Mindset & Executive Coach, NLP Coach Practitioner and Mindfulness Trainer.
Follow her on LinkedIn | Twitter | Instagram
Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Información
| Autor | Anuradha Varma |
| Organización | anuradha varma |
| Categorías | Superación personal , Salud mental , Espiritualidad |
| Página web | - |
| anu.varma@gmail.com |
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