Tales From the Office

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As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Substance Abuse Professional for the past 34 years, I have worked with many people who have successfully made changes in their life. Tales from the Office is a show that discusses these changes.
For more information, go to my website
www.changeispossible.org

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Tales From the Office

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Stories

21 DIC. 2022 · In the year ending edition of Brandler Bits learn about YOUR STORY. How do you want it to be? Can you write a new chapter or a new book to improve your health? Listen to learn more

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Sweaty Conversations: Intimacy

21 NOV. 2022 · In the latest edition of "Brandler Bits" learn how "sweaty communications" lead to intimate conversations. In this bit, you will learn 3 ways to improve your intimacy. Thanks for listening!

Escuchado 7m 40s
Responding vs Reacting

6 JUN. 2022 · In the latest edition of Brandler Bits, learn the difference between a reaction and a response. Learn the strategies for responding and improving your communication skills with important people in your life.

Escuchado 5m 41s
Until- How we limit the changes we want to make by using the word "Until"

29 DIC. 2021 · On this end of the year episode of "Brandler Bits", we learn about how the word "until" is actually a word that prevents change. Learn how "until" sets up people to fail in their plans for self improvement. Learn how to make changes in smaller, achievable, measurable and more do able steps

Escuchado 7m 3s
The Daily Racing Form

22 FEB. 2021 · On this edition of Vintage Brandler Bits, we discuss one of my favorite metaphors "The Daily Racing Form". The Daily Racing form teaches us everything we need to know about how to find a partner by looking at past performances and family history. Picking the right "horse" will take us into the winners circle!

Escuchado 4m 49s
Make the best of whats around

28 ENE. 2021 · In this "Vintage Brandler Bit" we examine the topic of survivors. We pay careful attention to how survive get through life by "making the best of what's around"

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Vintage Brandler Bits Collection--The 2 Questions

4 ENE. 2021 · This Vintage "Brandler Bits" episode covers self improvement. In order to have better self-care, there are 2 questions that you need to ask yourself. Learn what these questions are, and how you can use them to feel better about yourself.

Escuchado 6m 42s
I Never Thought I'd Be Sitting Here

30 DIC. 2020 · In this first "Vintage Brandler Bit" we discuss people's first reactions to starting therapy. Many normal experiences are addressed including anxiety, fear and discomfort. In this episode, I get to share some of my gratitude to being part of the journey towards change.

Escuchado 6m 1s
Coping with Stress and Depression during the Holidays

21 DIC. 2020 · This is an edited version of a presentation that I made in 2006 at the Morristown, NJ Depression Bipolar Support Alliance. It addressed many issues about dealing with the Holidays and provides excellent coping strategies to make your holiday season the best it can be.

Escuchado 27m 53s
I'm Still Standing

16 DIC. 2020 · This edition of Brandler Bits is our end of the year episode. There is an examination of how we have handled 2020 and this episode gives good directions for how to make changes in the upcoming year. In addition, there are recommendations for attending therapy particularly as Covid continues to spread.

Escuchado 12m 9s