20 JUN. 2024 · Values are things we all have.  But mostly aren't aware of. Becoming aware of them, and setting them with intention can bring confidence, clarity and great results. Who wouldn't want those? -- -- -- -- -- -- -- -- -- -- -- -- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ

19 JUN. 2024 · Here are 5 tips that WILL help you to be more accountable to yourself and your goal so that you can look, feel and perform your absolute best! Today I'm joined by Coach Grace on the podcast as we give our take on the 5 key points! We've dived in to 5 common things that we see which may be going under the radar and messing up your progress! -- -- -- -- -- -- -- -- -- -- -- -- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ

3 JUN. 2024 · Here are 5 REASONS you are likely struggling to see results with your fat loss goal. These are not your simple straight forward talk on the fact you're eating too much or not doing enough... We've dived in to 5 common things that we see which may be going under the radar and messing up your progress! -- -- -- -- -- -- -- -- -- -- -- -- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

31 MAY. 2024 · Team JLX member, Gemma, joins us today to talk through her journey. One that words could never do justice to. She bravely talks us through her journeys through cancer (yes, journies - twice!), her experience with travelling and of course her fitness journey too. Thank you once again for tuning in, we hope you enjoy this incredible episode!  -- -- -- -- -- -- -- -- -- -- -- -- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

21 MAY. 2024 · We asked our clients what they would have liked to know before they started working with us... What questions would they have asked? And we've taken those questions and answered 5 of them for you today! Enjoy! -- -- -- -- -- -- -- -- -- -- -- --  If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

14 MAY. 2024 · You've heard about the importance of sleep for a successful fat loss phase, but do you know WHY? HOW? OR WHAT? A lack of sleep does to your body and how that impacts your fat loss results? No? Well, here's what you need to know... -- -- -- -- -- -- -- -- -- -- -- --  If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

10 MAY. 2024 · In this episode, I chat through the symptoms of PCOS and the impact that these challenges can have on both everyday life and the fat loss process. I talk through some of my experiences with clients who have struggled with PCOS and how we managed those to get results! -- -- -- -- -- -- -- -- -- -- -- --  If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

7 MAY. 2024 · Holidays are there to be enjoyed, and so many of you aren't enjoying your holidays. Whether that's for fear of wearing a bikini, 'needing' to diet beforehand or managing food on holiday... In this episode, I chat through all of these! --- --- --- --- --- --- --- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

3 MAY. 2024 · I promised the girls in the Team that I would spill the tea on what happened when I tried to make my own pre-workout... AND I talk through the perfect pre-workout and what matters the most! --- --- --- --- --- --- --- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

25 ABR. 2024 · Graduate in 8: https://www.jlxcoaching.com/gi8 Emotional eating is something that all of us can relate to in one way or another. It's one of the main causes of weight gain in the women we chat with and one of the biggest challenges they face when it comes to losing body fat and building self-confidence. Let's get stuck in... --- --- --- --- --- --- --- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8