The Balanced Buc

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Your guide to wellness from the Blinn College campus recreation team.

The Balanced Buc

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Episode 42: Is Sleep Important?

30 JUN. 2021 · Is your sleep schedule off this summer? Listen to today's episode to find out why sleep is so important, event during the summer.

Escuchado 21m 3s
Episode 41: Finding Time to Relax

23 JUN. 2021 · Today's episode is one that if you are stressed or just need a minute. We hear from Blinn's Kinesiology Yoga Instructor Dr. Peacock and she explains relaxation and then takes us through a sample relaxation activity she does in her yoga classes.

Escuchado 46m 15s
Episode 40: Having a Productive Summer

16 JUN. 2021 · Our very own Dr. Turner from Blinn College joins us today to discuss how to be productive during the summer that way you can be successful in the fall.

Escuchado 20m 10s
Episode 39: Social Media: Do's and Don'ts

9 JUN. 2021 · What are your social media accounts saying about you? Today we meet up with Kelsie Clayton from Blinn Human Resources and she gives us some tips on how social media do's and don'ts.

Escuchado 25m 16s
Episode 38: Drugs and Alcohol: Are They Worth It?

2 JUN. 2021 · Our Blinn PD met back up with us for today's episode to explain drugs and alcohol. We hear about he types, how they affect us, and if they are truly worth it.

Escuchado 52m 44s
Episode 37: Skin Protection

26 MAY. 2021 · Today's episode is all about skin protection and why it is important! Don't forget to protect yourself, especially from the sun.

Escuchado 15m 29s
Episode 36: Wellness as a Whole

19 MAY. 2021 · In today's episode we got to welcome back Dr. Peacock to hear all about wellness and why it is important for a happy, successful life.

Escuchado 26m 24s
Episode 35: Advice From Your Own

12 MAY. 2021 · Today, we hear from our Kruse Student Workers and get their advice on how to navigate college and be successful!

Escuchado 11m 54s
Episode 34: Summer Habits

5 MAY. 2021 · Do you have good habits during the summer? On today's episode we meet up with Dr. & Coach McBride to find out how to create healthy habits physically and mentally while we are on summer break.

Escuchado 13m 44s
Episode 33: Preparing for Finals

28 ABR. 2021 · Finals can seem scary, but if you prepare for them and realize that your failures do not define you then you will succeed. Today we have Blinn counselor Samanatha on to give us tips and advice on how to mentally prepare for our finals coming up!

Escuchado 16m 48s