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The Becoming You Show with Leah Roling: Inspire, Impact, & Influence Your Life

  • 127. Breaking Free or Burning out from All or Nothing Thinking

    21 JUN. 2024 ·   Welcome to another episode of the Becoming You Show, the podcast for leaders ready to step into their full potential and embrace the journey of becoming their best selves. In this episode, we delve into the destructive nature of all-or-nothing thinking and how it can lead to burnout and bitterness, preventing you from accessing the wisdom of your future self. As leaders, it's crucial to recognize and overcome this mindset to unlock true growth and empowerment. Join us as we break down the all-or-nothing mentality and provide you with five powerful strategies to overcome it. These strategies will help you find balance, embrace progress over perfection, and sustain your energy for the long haul, allowing you to have the impact that you want. Tune in to learn: - The signs of all-or-nothing thinking and how it impacts your leadership. - The connection between this mindset and burnout. - How bitterness and frustration block your path to wisdom and future success. - Five actionable strategies to shift away from all-or-nothing thinking. - Real-life examples and practical tips for implementing these strategies. Don't let the extremes of all-or-nothing thinking hold you back. Listen in and discover how to break free, find balance, and lead with wisdom and resilience. Listen now and take the first step toward a more balanced and empowered leadership journey!    
    Escuchado 24m 26s
  • 126. Defining Vulnerability

    14 JUN. 2024 · Join us as we dive deep into the often misunderstood concept of vulnerability. While many of us have been taught that vulnerability is about opening up to others, sharing our true thoughts and feelings, and exposing our inner selves, there is so much more to this powerful gift. The truth is, many of us miss the profound power that vulnerability holds because we have narrowly defined it for ourselves. To truly lead—whether it’s leading our teams, organizations, families, or ourselves—we must understand what vulnerability is and what it is not.  We are going to unravel the layers of vulnerability, exploring its true essence and how it can transform our lives. This episode is a must-listen if you’ve ever been confused by or struggled with the concept of vulnerability. Discover how embracing vulnerability can enhance your leadership, deepen your connections, and empower you to live a more authentic and fulfilling life. If you are a leader, meaning you woke up this morning with breath and you desire to better your life in any way, in all the ways, this episode is a must. Tune in and start your journey towards unlocking the hidden power within.
    Escuchado 29m 26s
  • 125. It's Time

    7 JUN. 2024 · Join us today as we dive into this crucial conversation: it’s time to stop settling for good when you deserve great. It’s time to declare what you truly want and stop negotiating with your dreams. Tune in as we explore why this matters and share four actionable strategies to help you break free from mediocrity and embrace the greatness you are destined for. If you know deep down that you are deserving of more, let this episode be a wake-up call for your life. Let's define what great is for you and start going after it.  If you are already living a great life, what is that next level of great for you?   You are not done yet. There is another level of impact, generosity, contribution, creation.  What is it ?  It is time.  I hope you will join me on this transformative journey!  
    Escuchado 28m 10s
  • 124: Slowing Down Time: Breaking Free from Hustle Culture

    31 MAY. 2024 ·   Join us today for a thought-provoking episode, where we dive into the concept of slowing down time and challenge the pervasive hustle culture that many of us have been programmed to believe is the key to fulfillment. Contrary to popular belief, relentless busyness often leaves us feeling more discontent, disconnected, and discouraged.   We explore the importance of truly drinking in time, taking moments to recognize and appreciate the present. It's about honoring the here and now, fostering personal freedom, and cultivating a life where we are free to be our authentic selves and pursue what genuinely matters to us. Through this personal freedom, we discover joy, strength, meaning, and the ability to make unique and valuable contributions to the world.   Life's aim is to be fully lived, and to live is to be aware. Our existence is meant to be a vibrant, deeply felt collection of meaningful moments.  In this episode, I will share three powerful strategies to help you slow down time. These techniques will enable you to reconnect with your life, find joy in the present, and appreciate the gift of life regardless of your circumstances.       Join us as we explore how to break free from the confines of hustle culture and embrace a more fulfilling, present, and joyous way of living.
    Escuchado 28m 41s
  • 123. How to Change Your Past

    24 MAY. 2024 · Join us today as we learn how to change our past.  As we grow older, many of us find ourselves spending significant time reflecting on the past rather than looking forward to the future. When we were younger, the future was our main focus—filled with dreams, aspirations, and decisive actions. We knew what we wanted and pursued it with vigor. However, once we've checked off our dreams, we often fail to set new ones, leaving us to ruminate on how things could have been different. This can lead to regret, frustration, and a tendency to avoid making decisions about our future. In today's episode, we delve into the concept of "changing your past." We'll explore why we get stuck in cycles of regret and how our past decisions influence our current mindset. More importantly, we'll discuss strategies to break free from this pattern and embrace the internal arguments we unknowingly have with ourselves. Join us as we uncover ways to shift our perspective, make peace with our past, and reignite our dreams for the future.
    Escuchado 27m 41s
  • 122: Mastering Decisions: Your Hidden Superpower

    17 MAY. 2024 · Join us today on this transformative episode of the "Becoming You" podcast, where we dive deep into the art and science of decision-making—a crucial skill that influences every aspect of our lives, from professional to personal realms. Making decisions is not just about choices; it's about harnessing your inherent power to shape your future. Join us as we explore why making decisions can often be so challenging. Why do we hesitate? What makes us default to 'maybe' or get stuck in the 'I don't know' trap? Understanding these patterns is key to unlocking your potential and moving forward with confidence and clarity. In this episode, we will reveal the three main reasons why people shy away from making decisions and provide you with five effective strategies to enhance your decision-making skills. Whether you're leading a team, managing client relationships, nurturing your family, or building your dream life, becoming decisive is the secret ingredient to achieving the progress you deserve. Tune in to learn how to say goodbye to confusion and indecision. It's time to embrace the power of decisions and transform the way you show up in your life. Don't miss this episode of "Becoming You," where we turn decision-making into your superpower!
    Escuchado 30m 8s
  • 121: The ABC's of Compounding Time

    10 MAY. 2024 · Join us today as we breakdown the ABS'c of compounding time and unlocking the secrets to living a truly extraordinary life.  Now that we've learned how to minimize time drains and maximize time gains, we're ready to take it to the next level. We are going to reveal practical strategies for making the most of every precious moment. From shifting mindsets to adopting intentional habits, we'll explore how to cultivate a life filled with richness, purpose, and fulfillment.   We explore these principles in-depth, revealing how they can supercharge your productivity, enhance your fulfillment, and empower you to design the life of your dreams. How can we shift our approach to time management to not only maximize efficiency but also cultivate a deeper sense of purpose and joy in our daily lives? That is what we are answering today.   You deserve nothing less than an extraordinary life, and we're here to guide you every step of the way. Don't miss this episode where we unveil the ABC's of compounding time – your ticket to unlocking the full potential of every moment. Tune in now and embark on this transformative journey with us. Your extraordinary life starts here.
    Escuchado 26m 5s
  • 120: Making Time Work for You: Part 2 - Finding Your Time Abundance

    3 MAY. 2024 · I hope you will join us today for round two on TIME.  In our first episode, we explored the myth of time and why it is that we feel as though we don't have enough.  Today, we are digging deeper. Ever wonder what's eating up your time? Or how you could actually make more of it? That is what we are exploring in todays episode.  What if there were things that were costing you time?  What if there were things that you did, that created time?  How much time we actually have is the important question and if we can identify the things that cost us time and minimized and/or eliminated them we would have more time. Right? Similiarly if we can identify the things that create time and increase and optimize that we would have more time.  Right?  If we did both, we would have more time.  And what if there was a way to compound time, so that it truly feels as though we had an abundance - more than enough of time.  I couldn't help but create a part 2 as I didn't get to everything I wanted to share in the first episode called - you don't have a time problem. If you find yourself frantic around time, and never feeling like you have enough,  join me for this episode.  I promise it will be an invest of your time.  See you there.     Watch Here: https://youtu.be/DW7uKsqfp4o    
    Escuchado 29m 16s
  • 119. You don't have a TIME problem

    26 ABR. 2024 · Join us today where we dive deep into the most pressing topic of modern life. Today, we're tackling the ever-elusive concept of time. If you're like most people, you probably feel like there just aren't enough hours in the day to accomplish everything you need to do. Join me as I explore why so many of us struggle with overwhelming schedules and the relentless pressure to keep all the balls in the air.   In this episode, I'll share insights from my years of coaching on time management and self-care. We'll uncover why so many of us laugh at the idea of self-care as a solution to our time crunch, and how our fear of dropping the ball keeps us trapped in a cycle of burnout and frustration.    Join me as we explore strategies for reclaiming your time, reducing overwhelm, and prioritizing self-care without sacrificing your productivity. Plus, find out how you can continue the conversation and get ongoing support in our exclusive membership community.   If you're tired of feeling like you're constantly playing catch-up and longing for a more balanced approach to life, then this episode is for you. Tune in now and let's discover together how to break free from the cycle of time scarcity and reclaim control over our lives.
    Escuchado 22m 35s
  • 118: Embracing Authenticity-Breaking Free from the 'Fine' Facade

    19 ABR. 2024 · Join us on a journey to uncover the hidden truth behind the societal addiction to being "fine." In today's fast-paced world, we've been conditioned to dismiss our true emotions with the blanket label of "fine." But what lies beneath this facade of emotional numbness? How has this addiction to being "fine" disconnected us from our authentic selves and hindered our ability to connect with others on a deeper level?   Join us today as we delve into the why behind the "fine" phenomenon, exploring its destructive nature and the profound impact it has on our relationships, leadership, and overall well-being. We challenge the notion that being "fine" is the only acceptable state and invite you to embrace the full spectrum of human emotions.   Through candid discussions and thought-provoking insights, we offer practical strategies to break free from the "fine" addiction and reconnect with your true feelings. Imagine a life where you're not confined by the need to appear "fine" but instead, embrace your authentic nature, whatever that may be.   If you're ready to peel back the layers of societal conditioning and rediscover the richness of your emotional landscape, then this podcast is for you. Join us as we explore what it truly means to be alive, vulnerable, and authentically human.   Watch Here: https://youtu.be/LwEMfoGH7aE  
    Escuchado 28m 19s

Welcome to The Becoming You Show with me, your host Leah Roling. Do you believe you are capable of choosing your future? Sometimes it takes just one person to believe...

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Welcome to The Becoming You Show with me, your host Leah Roling. Do you believe you are capable of choosing your future? Sometimes it takes just one person to believe in you, for you to believe in yourself. Allow me to be that person, I’m here to help you tap into your superpower. Your power to BECOME. If you find yourself continuing to say “someday, I will take better care of myself, only to continue living the same day over and over again, then you are in the right place! I am your biggest cheerleader, inspiring you to Become You, on purpose and with intention! Are you ready to create a life you love? I am excited to share with you some big ideas that you can use today to Inspire, Impact, and Influence your Life and everyone in it!

https://leahroling.com/
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