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The Brave Minds Podcast

  • Brave Minds Podcast 06-17-24 Fighting our natural reactions to anxiety

    17 JUN. 2024 · This week on the https://www.facebook.com/profile.php?id=61551939417416, we are looking at the natural reactions that our bodies and minds have when facing anxiety, and how we are better off to fight those reactions. We discuss https://www.instagram.com/bravemindspod/ to use when dealing with panic, and how they may help us eventually beat our stress!
    Played 8m 30s
  • Brave Minds Podcast 06-10-24 Our superstitious support systems

    10 JUN. 2024 · This week on the https://www.instagram.com/bravemindspod/, we are looking at not only some of the superstitious items that we rely on to battle our https://twitter.com/BraveMindsPod, but also the people that we may use as well. We discuss the fact that whether it is people or items, our superstitions can eventually make us feel worse in the long run!
    Played 8m 28s
  • Brave Minds Podcast 06-03-24 Hiding our anxiety shame

    3 JUN. 2024 · This week on the https://twitter.com/BraveMindsPod, we are discussing the dangers that people with anxiety face because of the shame they feel about their stresses. We look at the best ways to overcome the shame that can overwhelm us, and how beating it can give us back https://www.facebook.com/profile.php?id=61551939417416!
    Played 7m 26s
  • Brave Minds Podcast 05-27-24 What if I lose control?

    27 MAY. 2024 · This week on the https://www.instagram.com/bravemindspod/, we are discussing a very familiar fear for people with stress and anxiety disorders.  "What if I lose control?" is one of the most common fears that so many people worry about every day. Today we remind listeners of https://www.facebook.com/profile.php?id=61551939417416 that is very important to keep in mind when we are feeling stressed!
    Played 6m 4s
  • Brave Minds Podcast 05-20-24 Getting anxiety from anxiety

    20 MAY. 2024 · This week on the https://twitter.com/BraveMindsPod we are discussing how many people who suffer from stress and anxiety disorders actually get anxiety from worrying about having anxiety! We look at how when we intentionally try to avoid those anxious thoughts, our minds tend to take us there even more.  How can we https://www.facebook.com/profile.php?id=61551939417416 when we are feeling overwhelmed?
    Played 7m 30s
  • Brave Minds Podcast 05-13-24 Superstitions won't help anxiety

    13 MAY. 2024 · This week on the https://www.facebook.com/profile.php?id=61551939417416 we discuss how many people who suffer from anxious thoughts might depend on superstitions to help us feel better.  We look at many https://twitter.com/BraveMindsPod that people who are stressed might use to improve their mental health, and why many of these techniques can actually cause more harm than good. 
    Played 9m 47s
  • Brave Minds Podcast 05-06-24 Why is my anxiety getting worse?

    6 MAY. 2024 · This week on the https://twitter.com/BraveMindsPod, we are looking at why so many people that suffer from anxiety tend to feel like their stress and anxious thoughts are continually getting worse.  We examine some reasons that we may feel like our anxiety is actually going up, and we discuss a few https://www.instagram.com/bravemindspod/t those intrusive thoughts!
    Played 6m 50s
  • Brave Minds 04-29-24 What do you need to be happy?

    29 ABR. 2024 · This week on the https://www.instagram.com/bravemindspod/ we are discussing what we need to be happy and content in our lives. If stress and anxiety are cluttering your mind, we encourage you to check out this episode of https://www.facebook.com/profile.php?id=61551939417416! 
    Played 5m 43s
  • Brave Minds 04-22-24 Live like a lion

    22 ABR. 2024 · This week on the https://www.facebook.com/profile.php?id=61551939417416, we look at some https://twitter.com/BraveMindsPod that we can take from nature as to how we are dealing with the stress in our lives! 
    Played 5m 36s
  • Brave Minds 04-15-24 Focus on the positive

    15 ABR. 2024 · This week on the https://www.facebook.com/profile.php?id=61551939417416, we discuss how removing the negatives in our thinking and replacing it with https://www.instagram.com/bravemindspod/ can have a huge impact on our outlook in life! 
    Played 5m 45s

The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of...

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The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.
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