24 JUN. 2024 · This week on the https://twitter.com/BraveMindsPod, we take a look at some of the triggers for our anxieties and when we should actually be afraid. We reflect on the https://www.facebook.com/profile.php?id=61551939417416 that we can ask to know when we should actually protect ourselves!

17 JUN. 2024 · This week on the https://www.facebook.com/profile.php?id=61551939417416, we are looking at the natural reactions that our bodies and minds have when facing anxiety, and how we are better off to fight those reactions. We discuss https://www.instagram.com/bravemindspod/ to use when dealing with panic, and how they may help us eventually beat our stress!

10 JUN. 2024 · This week on the https://www.instagram.com/bravemindspod/, we are looking at not only some of the superstitious items that we rely on to battle our https://twitter.com/BraveMindsPod, but also the people that we may use as well. We discuss the fact that whether it is people or items, our superstitions can eventually make us feel worse in the long run!

3 JUN. 2024 · This week on the https://twitter.com/BraveMindsPod, we are discussing the dangers that people with anxiety face because of the shame they feel about their stresses. We look at the best ways to overcome the shame that can overwhelm us, and how beating it can give us back https://www.facebook.com/profile.php?id=61551939417416!

27 MAY. 2024 · This week on the https://www.instagram.com/bravemindspod/, we are discussing a very familiar fear for people with stress and anxiety disorders.  "What if I lose control?" is one of the most common fears that so many people worry about every day. Today we remind listeners of https://www.facebook.com/profile.php?id=61551939417416 that is very important to keep in mind when we are feeling stressed!

20 MAY. 2024 · This week on the https://twitter.com/BraveMindsPod we are discussing how many people who suffer from stress and anxiety disorders actually get anxiety from worrying about having anxiety! We look at how when we intentionally try to avoid those anxious thoughts, our minds tend to take us there even more.  How can we https://www.facebook.com/profile.php?id=61551939417416 when we are feeling overwhelmed?

13 MAY. 2024 · This week on the https://www.facebook.com/profile.php?id=61551939417416 we discuss how many people who suffer from anxious thoughts might depend on superstitions to help us feel better.  We look at many https://twitter.com/BraveMindsPod that people who are stressed might use to improve their mental health, and why many of these techniques can actually cause more harm than good. 

6 MAY. 2024 · This week on the https://twitter.com/BraveMindsPod, we are looking at why so many people that suffer from anxiety tend to feel like their stress and anxious thoughts are continually getting worse.  We examine some reasons that we may feel like our anxiety is actually going up, and we discuss a few https://www.instagram.com/bravemindspod/t those intrusive thoughts!

29 ABR. 2024 · This week on the https://www.instagram.com/bravemindspod/ we are discussing what we need to be happy and content in our lives. If stress and anxiety are cluttering your mind, we encourage you to check out this episode of https://www.facebook.com/profile.php?id=61551939417416! 

22 ABR. 2024 · This week on the https://www.facebook.com/profile.php?id=61551939417416, we look at some https://twitter.com/BraveMindsPod that we can take from nature as to how we are dealing with the stress in our lives!