Información
Promoting self care and inspiring the world
The Brek Way
The Brek Way
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Episode 13 - How Did They Get Like That
29 ENE. 2019 · This week I wanted to talk about how the purpose of accessory work in the sport of crossfit. -
Episode 12 - It May Be Your Ego
22 ENE. 2019 · Educating everyone on ego and what to look for when you get caught in these Ego situations and things just to be mindful of. -
Episode 11 - Believing In Yourself
16 ENE. 2019 · I wanted to dive in this week in the power of positivity and believing in yourself -
Episode 10 - Fuction Over Form
8 ENE. 2019 · Diving into how your body actually works and.how certain people may not have the functionality like others do. Hope you enjoy the episode -
Episode 9 - Supplementation
2 ENE. 2019 · Giving you my intake on supplementation -
Bonus Episode - Finding Your Deeper Why and Merry Christmas
21 DIC. 2018 · Create your deeper why on everything you do and have a Merry Christmas -
Episode 7 - Sleep
18 DIC. 2018 · Giving some insight and tricks on sleep hacks -
Episode 6 - Running
13 DIC. 2018 · In this episode I wanted to discuss the benefits and things to help you with running. -
Episode 5 - Crossfit
11 DIC. 2018 · This weeks episode I wanted to talk about the sport that I enjoy the most and that's crossfir. -
Episode 4 - My Story
6 DIC. 2018 · In this episode I wanted to dive into my story and what I've done and been through to get to where I am now.
Promoting self care and inspiring the world
Información
| Autor | The Brek Way |
| Categorías | Cultura y sociedad |
| Página web | - |
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