9 MAY. 2024 · So you have just accomplished that HUGE goal! You have celebrated, people have congratulated you, but now what?  In this episode of The Goal Coach, Master Coach Carrie Marshall talks about achievement hangovers. She talks all about what they are and what you can do to combat them. 

3 MAY. 2024 · Who do you have in your corner cheering you on? What do you do when you are feeling discouraged and want to give up? In this episode, we are talking all about how encouragement and having a cheering section can help you push through the hard times and keep working on your goals. 

1 MAY. 2024 · Did you ever take the ACT or SAT in high school? Do you remember thinking about how this test would make or break your future? I do. On this week's podcast, we talk about our perception of big moments in our lives and how we can use them to our advantage, no matter what the outcome is.

21 MAR. 2024 · Hey there, welcome back to the podcast! Hope you're all soaking up the lovely spring vibes and sneaking in some sunshine between your busy moments. Today, we're diving into a topic that's a bit like that weirdly shaped present you’re not sure how to unwrap: feedback.Ever received advice or comments that stuck with you for all the right (or wrong) reasons? Whether it's from a boss, your mom, that tough-love friend, or even the little voice in your head, we’ve all been there. Today's episode is all about the rollercoaster ride of feedback – from the gold stars to the face-palm moments.I'll be kicking things off with a little throwback to my culinary school days, where "It's good" turned from a pat on the back into an epic quest for the perfect consommé. Spoiler alert: this story involves soup, salt, and a sprinkle of self-discovery. But hey, this isn’t just about me stirring pots in the kitchen. It’s about all of us and how we handle the curveballs of criticism and praise. Do we shrug them off? Do we throw a mini fit? Or do we take a deep breath and use it as fuel to get better at our game?And because we’re all about keeping it real, I want you to think about how you give feedback too. Are you the cheerleader, the wise sage, or the brutally honest buddy? Let’s figure out how to be the feedback giver everyone needs – someone who helps others sparkle a bit brighter. So grab your beverage of choice, get comfy, and let's chat about all things feedback. It’s going to be a mix of stories, laughs, and maybe a lightbulb moment or two. And don’t forget, the convo continues on Instagram at Drive Your Thoughts Coaching – I’m dying to hear about the most memorable feedback you've ever received. Let's make this a two-way street of stories and insights!

7 MAR. 2024 · On this episode, Carrie discusses how to take action on those goals that you don't have much direction with and aren't sure what to do or how to get started. Big goals can be scary at times.. it may be difficult to get started but the most important thing is to take action.

29 FEB. 2024 · Sometimes we allow ourselves to get hung up on the actions that we are taking and assign them to our personalities. When we start to believe that we are the thing that we are doing, we start to believe that we are those labels. In this episode coach Carrie challenges you to find the areas in your life where you aren't aligned and to look at the things that are no longer serving you, that you have been defining yourself as.

22 FEB. 2024 · Any time you go after big goals, there will be failures or losses that stack up against you, but that doesn't mean that you should stop playing the game. In this episode Carrie discusses learning from losses and how important it is to keep pushing forward after failures because they are ultimately just feedback on how we can improve. Enjoy!

15 FEB. 2024 · One of the keys to living a fulfilled life is realizing that most of your "commitments" are actually options. When you see these opportunities as options instead of obligations, it helps you appreciate what you have and you are able to lead with more intention. You don't have to go to school to be successful, you don't have to be married to have a family.. This episode will help you acknowledge more options that you can choose in your own life.

8 FEB. 2024 · People often turn to bookwriting for lots of different reasons, and in this episode we talk about why you are wanting to write a book in the first place and who are you wanting to write the book for. Of course you want others to enjoy your book, but don't forget that you can't please everyone.. so be very specific on your goal and your reasoning behind it. Enjoy!

1 FEB. 2024 · This epsiode is for Carrie's #1 fan! If you were a guest on the podcast, what would you want to talk about? Thank you to all of you who listen and tune in to this podcast each week. It has been such a beautiful and fun adventure to be able to share these podcasts with you all. Enjoy the episode!