23 NOV. 2023 · Losing a loved one is difficult in any stage of life, but grief during the holiday season can be overwhelming. Today, we look at different ways to face the holidays whether you've experienced a loss six weeks or sixty years ago. Learning how to be kind to ourselves during really challenging times.

15 JUL. 2023 · Today we investigate the pain and grief of losing a parent and strategies we can use to fuse our hearts and find a path forward. While healing may not be possible, there are still healthy ways to process the pain. In this video I share my experience of losing my father and the ways I have found to help me cope.

4 JUL. 2023 · Today we're going to talk about what it means to be an everyday superhero and how you can use your skills to change someone's life for free!

23 JUN. 2023 · Discover the reasons behind your perpetual exhaustion and learn how to fix it in this video. Uncover the hidden causes, from lifestyle factors to mental health hindrances, and gain practical tips to improve your focus, boost energy levels through nutrition and exercise, manage stress, and optimize productivity. Subscribe now for valuable insights and take the first step toward a vibrant, energetic future.

3 ABR. 2023 · In this episode, I talk about the significance of expressing love and care to the people in our lives. Life is unpredictable, and we should not take our time with loved ones for granted.

24 DIC. 2022 · Today we discuss how you can make a 2023 mental health game plan to improve your emotional well-being.

23 NOV. 2022

2 NOV. 2022 · Today we discuss the key factors in achieving success in your mental health journey.

22 DIC. 2021 · Today we take a look at ways to improve your life for 2022 and going into the new year. Do this now and prosper!

15 DIC. 2021 · You Need to Treat People Better. It's as simple as that. In today's world, it is easy to avoid interacting with people who put us in uncomfortable situations, but this disenfranchises those with disabilities and/or social ineptitude. We have a responsibility to treat these people with kindness, whereas others wouldn't.