• 154: Sunscreen (org pub 5/25/22)

    12 JUN. 2024 · We need sunlight to be healthy, but it also damages our cells and makes us look older faster.  And now our attempts to not get cancer are killing coral reefs.  Sunscreen also alters the vital functioning of our hormones.  So what’s a girl to do? Come listen in today to make a plan for protecting your hormones and your skin and the coral reefs this summer. Enroll in my Uhttps://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E My Website: www.healthcouragecollective.com
    27m 39s
  • 153: The Tiny Invisible Particle that Silently Plays a Big Role in How Well You Age

    5 JUN. 2024 · PM 2.5 air pollution particles are  infinitesimally small and we’re all exposed to them everyday.  Did you know that they can dramatically alter your chances of developing heart disease, high blood pressure, heart attack, stroke, Alzheimer's, cancer and impaired immune function?  Higher exposure means higher chances of chronic disease in your later years.  And it’s a risk factor that you can very much do something about.  If you want to stay in good health in your later years, this is a straightforward way to tip the odds in your favor. Find Full Transcript with links here: www.healthcouragecollective.com/153 https://www.airnow.gov/ https://digital.mdl.nws.noaa.gov/airquality/?element=ozone01_bc&mapcenter=-96.00%2C40.00&mapzoom=5&subregion=CONUS&region=CONUS Enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E Other articles to check out:  https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2755672#:~:text=In%20the%20contiguous%20United%20States%2C%20PM2.5%20exposure%20was%20associated,disease%20(7175.2%20deaths%20%5B95%25 Annual update: __https://aqli.epic.uchicago.edu/wp-content/uploads/2023/08/AQLI_2023_Report-Global.pdf Gas stoves: https://www.nrdc.org/bio/pierre-delforge/gas-appliances-pollute-indoor-and-outdoor-air-study-showsMore bad news about gas stoves: https://www.health.harvard.edu/blog/have-a-gas-stove-how-to-reduce-pollution-that-may-harm-health-202209072811
    25m 19s
  • 152: Want to be More Confident in Your 2050 Physiology?

    29 MAY. 2024 · Are you confident in your future physiology?  In the way your cells and organs and body systems will be working in 2050?  It’s so much funner to think about your future as an 80 year old lady when you are.  Today we’re going to talk about the science of confidence and how to build yours in relation to your future physical health.  Don’t try to predict the future when you can create it for yourself. Come join me on this journey… Full transcript/shownotes: https://www.healthcouragecollective.com/152 My website: https://www.healthcouragecollective.com Enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
    25m 27s
  • 151: You Didn't Realize this Effect is Affecting Your Health Outcomes

    22 MAY. 2024 · There’s an effect that you may or may not have heard of called the Pygmalion Effect that could be playing a major role in how well you age.  I think it’s a major reason it’s normal to slowly stop living before you die.  I also think that knowing about it can help you use it to your benefit rather than your detriment.  The key is awareness.  In this episode we talk about how to be aware and how to use that recognition to put more years lived in good health in your future. Full transcript/show notes: https://www.healthcouragecollective.com/151 enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E My website: https://www.healthcouragecollective.com
    14m 59s
  • 150: Let this Secret Group Help You Live at an Elite Level

    15 MAY. 2024 · Would you be more likely to sail through menopause and beyond well prepared and well resourced to feel great and live and give more if you had a set of elite level consultants giving you advice and encouragement and acting as a sounding board to help you advance toward your best self?   Download your FREE canva template for your board of directors here: http://www.healthcouragecollective.com/board Full transcript/ show notes : https://www.healthcouragecollective.com/150 My website where you can find other free stuff: https://www.healthcouragecollective.com
    26m 6s
  • 149: What You Might Not Know About Your Holobiome (orig pub 3/30/22)

    8 MAY. 2024 · What is your holobiome?  It might be THE key to your health and longevity, so you don’t want to neglect it!  Come learn about all the ways you are less human than you thought, and why that’s a good thing. Dr Steven Gundry’s book, “The Longevity Paradox:” https://www.amazon.com/The-Longevity-Paradox-audiobook/dp/B07J2KX7HV Free Resources To Check Out: What to do when you come down with a cold:https://healthcourage.ck.page/ Empowering questions to reprogram your subconscious:https://healthcourage.ck.page/questions Your hormonal advantages on different days of the month:https://healthcourage.ck.page/cycle
    17m 4s
  • 148: How Hospice Can Inform Your Wellness Today

    1 MAY. 2024 ·  What can we learn from a hospice approach that can make our lives better long before it’s our time to die?  Maybe a lot. Full Transcript/Show notes available here: https://www.healthcouragecollective.com/148 http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3D your first order at built bar
    17m 39s
  • 147: Embrace Your Inner Loser (to become happier)

    24 ABR. 2024 · What if the best way to get truly and genuinely happier was to be a loser?  Come find out how rejecting the tyranny of positivity might be your ticket to real happiness. Find full transcript/show notes with clickable links here: https://www.healthcouragecollective.com/147 Download your totally free https://www.healthcouragecollective.com/bucket guide today!
    21m 53s
  • 146: Which Wellness Advice Can You Ignore?

    17 ABR. 2024 · With so much health and wellness advice you can’t possibly have the willpower (or time!) to do it all.  How do you know what to go all in on and whether there’s anything you can safely ignore? Find full transcript/show notes with clickable links here: https://www.healthcouragecollective.com/146 My email address: healthcouragecollective@gmail.com
    19m 33s
  • 145: Convenience and Greatness Cannot Coexist

    10 ABR. 2024 · Convenience is king, but is it always in our best interest?  Some conveniences today lead to big inconveniences later.  And some don't.  What are you willing to be inconvenienced for? Find full transcript/show notes with clickable links here: https://www.healthcouragecollective.com/145 Enroll in my Udemy Course about bioidentical hormones TODAY https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E 
    21m 17s

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...

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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
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