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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
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Episodios & Posts
Episodios
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Transcrito
14 MAY. 2025 · You can make your healthy choices, the choices you wish you’d just make automatically….automatic if you know the language of the future! It’s not Jawaese or Clingon. It’s the language of algorithms, and it can make your life amazing! Algorithms are just a process or set of rules to be followed in a series of steps that can be used to make calculations, resolve problems, and reach decisions. Whether you know it or not, your life is already a series of algorithms. If (this)....then (that). You can leverage this language to install algorithms that run on autopilot that create a life that will blow your mind.
$10 off Eye Buy Direct Glasses: https://www.eyebuydirect.com/referral/1615995
Visit me: https://www.healthcouragecollective.com
Email me directly: healthcouragecollective@gmail.com
Transcrito
7 MAY. 2025 · Waking up during the middle of the night is so annoying and frustrating. There are a few different angles you can use to come up with solutions for your middle of the night awakenings. Here they are.
Take My Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
DIY Cognitive Behavioral Therapy For Insomnia Book: https://www.amazon.com/Quiet-Your-Mind-Get-Sleep/dp/1572246278
Find a Cognitive Behavioral Therapy For Insomnia Proivder near you: https://cbti.directory/
https://osher.ucsf.edu/patient-care/patient-care-team/ashley-mason, CBT-I practitioner
Transcrito
30 ABR. 2025 · If you don’t want to slowly stop living before you die and you want to be capable of joyfully living and giving more as you age, you know you’ll have to do some things differently than most people right now. But if you don’t have a masterful thought process, you’ll always feel like you’re on a hamster wheel of trying really hard but still never doing enough. So let’s fix that and make life way more fun.
Free Bonus Exercises: https://jambnzp2e4mevb3czbos.app.clientclub.net/courses/offers/26ab32a8-5357-4a09-a382-ebb650c99d53
at https://www.healthcouragecollective.com/200
email me: healthcouragecollective@gmail.com
take my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E about Bioidentical Hormone Replacement Therapy
Transcrito
23 ABR. 2025 · What was your last really good day? What made it a good day? What if that were your new normal? We all have set points for what makes for average days, health, emotions, connections, productivity, etc. What if we made our prior best our new baseline? When you at your best becomes your new average, your potential rises, but it doesn’t feel like an endless treadmill of max effort. It’s just your new normal. Want to change your baseline?
Connect with me: healthcouragecollective@gmail.com & https://www.healthcouragecollective.com
Transcrito
16 ABR. 2025 · What diseases or conditions are you most worried about getting as you age? I can tell you what you should be most worried about, based on statistics (which is metabolic dysfunction, such as prediabetes and cardiovascular disease, such as high blood pressure and damaged blood vessel linings), but if you’re like most women I’ve talked to, you’d probably say you’re most scared of getting cancer, Alzheimer’s and living in chronic pain. But did you know that there’s a TON you can do to tip the odds in favor of not getting those 3 conditions? Most of what most people think they know about these 3 conditions is wrong. Which is great, because when you know better, you can do more to create the future you want for yourself.
Free list of alternative Cancer Therapy Books: https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8755
connect with me: healthcouragecollective@gmail.com & https://www.healthcouragecollective.com
Get $10 off glasses: $10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995
Take my udemy course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Transcrito
9 ABR. 2025 · Most of the women I talk with about getting 100% consistent doing the things they wish they would consistently do because they know they’ll put more years lived in good health in their future are on kind of a roller coaster ride of feeling successful and smart and committed and feeling discouraged, ashamed and defeated. If you’re ready to exit that carnival and build the physiologic future you want from a more grounded and steady place (one that’s way more effective and way more satisfying), then today’s episode is for you.
connect with me: healthcouragecollective@gmail.com & https://www.healthcouragecollective.com
Take my Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Get $10 off glasses: https://www.eyebuydirect.com/referral/1615995
Transcrito
2 ABR. 2025 · There are so many people with opinions about what you should put in your mouth. They can all make logical-sounding cases for their opposite food ideologies of choice, which can feel confusing and overwhelming. Not knowing what you should eat makes a basic daily necessity unnecessarily difficult, complicated and time-consuming. It’s time to ignore everyone else and get some peace of mind back about what you choose to eat.
connect with me: healthcouragecollective@gmail.com & https://www.healthcouragecollective.com
Get $10 off glasses:https://www.eyebuydirect.com/referral/1615995
Take my Udemy Course!:https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Transcrito
26 MAR. 2025 · There’s an easy way to get more power to create the future you want from your subconscious (and your conscious) mind. Without realizing this, you’ll have less natural creative problem solving abilities and more difficulty creating high level results you’re proud of. It’ll be like driving with one foot on the break. So let’s give your mind more power to be extraordinary!
Send me a message: healthcouragecollective@gmail.com
Find Free Stuff on my Website: https://www.healthcouragecollective.com /free resources
Transcrito
19 MAR. 2025 · Did you know that Alzheimer’s is mostly preventable and sometimes reversible? Today we’ll talk about what we used to think Alzheimer’s is, what it really is, what you can do to lower your chances of getting it, and when you need to start. You have more control over your future health outcomes than you’re led to believe. Even having 2 copies of the APoE4 gene isn’t a match for how you choose to live your life now.
Book: https://www.amazon.com/s?k=book+the+end+of+alzheimer%27s&hvadid=580743405488&hvdev=c&hvlocphy=9189691&hvnetw=g&hvqmt=e&hvrand=8864381498085916751&hvtargid=kwd-373807224843&hydadcr=15527_13517340&mcid=5920dcbbf88e3080bfc7047ea8198fd4&tag=googhydr-20&ref=pd_sl_u3tbh06uq_e
send me a message: healthcouragecollective@gmail.com
come get some free stuff from my website: https://www.healthcouragecollective.com /free resources
Transcrito
12 MAR. 2025 · Goals are always good, right? Being a goal-oriented go-getter makes your life better? Maybe. But how you set and work toward your goals matters, and if you’re not careful, your goals can work against you, rather than for you. Let’s talk about some ways to prevent your goals from going wild and making your life worse.
Need help making sure your goal isn't working against you? Send me a message: healthcouragecollective@gmail.com
Find free stuff on my website: https://www.healthcouragecollective.com
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
mostra más
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
mostra menos
Información
| Autor | Christina Hackett |
| Organización | Christina Hackett |
| Categorías | Medicina alternativa |
| Página web | www.healthcouragecollective.com |
| healthcouragecollective@gmail.com |
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