Welcome to InnerShift, the podcast where neuroscience, the subconscious mind, emotional wellness, relationships, identity, and real-life transformation come together.

Hosted by Tracey and Terrell, founders of InnerEase Hypnotherapy, InnerShift explores what happens beneath the surface of our thoughts, emotions, behaviors, and relationships—and how understanding your inner world can change the way you experience your outer world.

From the sympathetic and parasympathetic nervous systems to emotional patterns, subconscious programming, stress, communication, identity, relationships, money, healing, and personal transformation, we go beyond simply talking about what is happening in your life.

We explore what is happening within you.