20 MAY. 2024 · In this episode, Dr. Dan shares his personal struggles and discusses the nature of suffering and resilience. He emphasizes the importance of choosing our attitude in the face of suffering and highlights the significance of serving others and finding meaning in difficult times. Dr. Dan also explores the concept of resilience and provides practical strategies for building resilience, such as fostering optimism, facing fears, solidifying moral compass, practicing religion and spirituality, attracting and giving social support, imitating resilient role models, physical training, enhancing cognitive and emotional flexibility, and finding meaning, purpose, and growth. Takeaways - Life is filled with suffering and difficulties, but we have the power to choose our attitude in the face of adversity. - Serving others and finding meaning in difficult times can help us navigate through suffering. - Resilience is a key factor in overcoming challenges and bouncing back from adversity. - Practical strategies for building resilience include fostering optimism, facing fears, solidifying moral compass, practicing religion and spirituality, attracting and giving social support, imitating resilient role models, physical training, enhancing cognitive and emotional flexibility, and finding meaning, purpose, and growth. Sound Bites "Sometimes, many times, these situations in life feel like they have no reason, no meaning, no purpose, and they just suck." "Life is suffering. Life is tragic. But on the waves, the crests of those waves of suffering is beauty and goodness and love and positivity and all of those things we live for." "We will face tragedy in life. Be ready for it. Get resilient now. Get resilient quickly. Start to practice." To contact Dr. Dan go to www.DanielAFranz.com or email me directly at DrDan@DanielAFranz.com To find out more about what we have going on over at The Meaning Academy, or to sign up for YOUR SEARCH FOR MEANING go to: https://www.themeaningacademy.com/ To support your favorite podcast on Mental Health & Meaning, pick up some meaningful The Meaning Project Podcast merch in our store at https://the-meaning-project-podcast.creator-spring.com/ And finally, if you would like to support our efforts to improve the podcast and maybe even connect with Dr. Dan in different ways, become a Patron on our Patreon page at: https://www.patreon.com/themeaningprojectpodcast.

13 MAY. 2024 · In this conversation, Dr. Dan and Rabbi B discuss the concept of cancel culture and the lack of resilience in society. They reflect on the recent Tom Brady roast and how it symbolizes the end of an era of cancel culture. They explore the importance of open dialogue, the need for resilience, and the consequences of not facing them. They also discuss the role of humor and comedy in addressing sensitive topics and the importance of freedom of speech. The conversation concludes with a call to choose responsible actions and engage in meaningful dialogue. Keywords cancel culture, resilience, open dialogue, consequences, humor, freedom of speech Takeaways - Cancel culture is a sign of an era that needs to end, as it stifles open dialogue and humor. - Resilience is crucial in navigating challenging situations and facing consequences. - Humor and comedy can address sensitive topics and promote meaningful dialogue. - Freedom of speech is essential, but actions that cause harm should have consequences. - Choosing responsible actions and engaging in meaningful dialogue can lead to positive change. Sound Bites "There was something liberating and freeing of listening to that kind of banter in a public arena again." "Resilience seems to be the key these days that we have." "We're facing a generation of people chronologically into young adulthood who have the tools, attitude, and behaviors of an infant." To contact Dr. Dan go to www.DanielAFranz.com or email me directly at DrDan@DanielAFranz.com To find out more about what we have going on over at The Meaning Academy, or to sign up for YOUR SEARCH FOR MEANING go to: https://www.themeaningacademy.com/ To support your favorite podcast on Mental Health & Meaning, pick up some meaningful The Meaning Project Podcast merch in our store at https://the-meaning-project-podcast.creator-spring.com/ And finally, if you would like to support our efforts to improve the podcast and maybe even connect with Dr. Dan in different ways, become a Patron on our Patreon page at: https://www.patreon.com/themeaningprojectpodcast.

6 MAY. 2024 · In this episode, Dr. Dan discusses two books that explore the causes of the mental illness epidemic in young people: 'The Anxious Generation' by Jonathan Haidt and 'Bad Therapy' by Abigail Shrier. Both books highlight the negative impact of smartphones, social media, and excessive talk therapy on the mental health of young people. Dr. Dan emphasizes the importance of allowing children to struggle and fail in order to develop resilience. He also discusses the role of meaning, purpose, and community in combating anxiety and finding fulfillment in life. Takeaways - Smartphones and social media have contributed to an epidemic of mental illness in young people. - Excessive talk therapy at a young age can cause rumination and hyper-focus on one's own feelings. - Children need to be allowed to struggle and fail in order to develop resilience.  - Finding meaning, purpose, and community can help combat anxiety and promote mental well-being. Sound Bites "Smartphones and social media are causing an epidemic of mental illness in young people." "Excessive talk therapy can cause young people to ruminate and hyper-focus on themselves." "Allowing children to struggle and fail helps them develop resilience." To contact Dr. Dan go to www.DanielAFranz.com or email me directly at DrDan@DanielAFranz.com To find out more about what we have going on over at The Meaning Academy, or to sign up for YOUR SEARCH FOR MEANING go to: https://www.themeaningacademy.com/ To support your favorite podcast on Mental Health & Meaning, pick up some meaningful The Meaning Project Podcast merch in our store at https://the-meaning-project-podcast.creator-spring.com/ And finally, if you would like to support our efforts to improve the podcast and maybe even connect with Dr. Dan in different ways, become a Patron on our Patreon page at: https://www.patreon.com/themeaningprojectpodcast.

29 ABR. 2024 · In this episode, Dr. Dan discusses the field of logotherapy, the psychology of decision making, and shares a personal story about his favorite poem, 'The Road Not Taken' by Robert Frost. He explores different perspectives on decision making, including the heroic interpretation of taking the road less traveled and the lament of the decision not made. Dr. Dan also discusses the role of personality types in decision making and the importance of finding meaning in the moment and realizing our potentials. He concludes by emphasizing the significance of taking initiative and making decisions in our lives. Takeaways - Decision making can be challenging and overwhelming, but it is an essential part of life. - There are different perspectives on decision making, including the heroic interpretation of taking the road less traveled and the lament of the decision not made. - Personality types, such as judging and perceiving, can influence decision making. - Finding meaning in the moment and realizing our potentials can guide our decision making. - Taking initiative and making decisions is important for personal growth and well-being. To contact Dr. Dan go to www.DanielAFranz.com or email me directly at DrDan@DanielAFranz.com To find out more about what we have going on over at The Meaning Academy, or to sign up for YOUR SEARCH FOR MEANING go to: https://www.themeaningacademy.com/ To support your favorite podcast on Mental Health & Meaning, pick up some meaningful The Meaning Project Podcast merch in our store at https://the-meaning-project-podcast.creator-spring.com/ And finally, if you would like to support our efforts to improve the podcast and maybe even connect with Dr. Dan in different ways, become a Patron on our Patreon page at: https://www.patreon.com/themeaningprojectpodcast.

22 ABR. 2024 · The conversation explores the importance of human connection in finding meaning in life. It emphasizes that therapy and techniques are not as important as the fundamental human connection. In this episode, Dr. D. and Dr. B. discuss the concept of holding space for others and the power of being fully seen and heard. They also touch on the negative effects of secrets and the need to address and repair damage. The conversation concludes by highlighting the role of therapy and the Viktor Frankl Meaning Academy in providing support and guidance for those seeking connection and meaning in their lives. Takeaways - Human connection is essential in finding meaning in life. - - Therapy and techniques are not as important as the fundamental human connection. - - Holding space for others and being fully seen and heard is powerful. - Addressing and repairing damage is necessary for wholeness. - - The Viktor Frankl Meaning Academy provides support and guidance for those seeking connection and meaning. Sound Bites "It comes down to humanness to making a fundamental human connection." "In logotherapy, the client gets to sit upright, look at the therapist, and they talk about today." "You don't remember what people say, you remember how they make you feel." To contact Dr. Dan go to www.DanielAFranz.com or email me directly at DrDan@DanielAFranz.com To find out more about what we have going on over at The Meaning Academy, or to sign up for YOUR SEARCH FOR MEANING go to: https://www.themeaningacademy.com/ To support your favorite podcast on Mental Health & Meaning, pick up some meaningful The Meaning Project Podcast merch in our store at https://the-meaning-project-podcast.creator-spring.com/ And finally, if you would like to support our efforts to improve the podcast and maybe even connect with Dr. Dan in different ways, become a Patron on our Patreon page at: https://www.patreon.com/themeaningprojectpodcast.

15 ABR. 2024 · The conversation explores the concept of reductionism and how it can limit our understanding of ourselves and others. It emphasizes the importance of not reducing ourselves to a single label or diagnosis, but instead embracing our multifaceted identities. Dr, Dan and B. discuss the changing landscape of education and the value of seeking knowledge and growth outside of traditional institutions. They encourage listeners to say yes to new experiences, challenge themselves, and break free from the boxes that society imposes on us. Takeaways - Avoid reducing yourself or others to a single label or diagnosis - Embrace your multifaceted identity and seek to understand yourself in more expansive terms - Explore alternative forms of education and continuous learning - Say yes to new experiences and challenge yourself to break free from societal expectations - Seek meaning and purpose in life by embracing growth and resilience Sound Bites - "We live in a world that wants to fill in the dot with a blank. And that's reductionism." - "I am a man, I'm a human being. Let's talk about that." - "We choose to feel that. We choose to take on the label. We accept it." To contact Dr. Dan go to www.DanielAFranz.com or email me directly at DrDan@DanielAFranz.com To find out more about what we have going on over at The Meaning Academy, or to sign up for YOUR SEARCH FOR MEANING go to: https://www.themeaningacademy.com/ To support your favorite podcast on Mental Health & Meaning, pick up some meaningful The Meaning Project Podcast merch in our store at https://the-meaning-project-podcast.creator-spring.com/ And finally, if you would like to support our efforts to improve the podcast and maybe even connect with Dr. Dan in different ways, become a Patron on our Patreon page at: https://www.patreon.com/themeaningprojectpodcast.

8 ABR. 2024 · In this conversation, Dr. Dan and Dr. B discuss the question 'What am I?' and explore the concept of self-transcendence. They emphasize the importance of going beyond labels and focusing on the deeper aspects of our existence. They also discuss the alignment of mind, body, and spirit, and the role of self-care in finding meaning. The conversation concludes with the idea of finding a 'North Star' or a bigger why to guide us in navigating life's challenges. Takeaways -Going beyond labels and focusing on the deeper aspects of our existence is essential for finding meaning. -Aligning mind, body, and spirit is important for a sense of wholeness and connection. -Self-care, including taking care of our physical and mental well-being, is crucial for finding meaning. -Finding a 'North Star' or a bigger why can provide guidance and purpose in navigating life's challenges. Sound Bites "What if I, what if you are more than a flesh suit?" "He or she who has their why can endure any how." "Happiness cannot be pursued. It only ensues." To contact Dr. Dan go to www.DanielAFranz.com or email me directly at DrDan@DanielAFranz.com To find out more about what we have going on over at The Meaning Academy, or to sign up for YOUR SEARCH FOR MEANING go to: https://www.themeaningacademy.com/ To support your favorite podcast on Mental Health & Meaning, pick up some meaningful The Meaning Project Podcast merch in our store at https://the-meaning-project-podcast.creator-spring.com/ And finally, if you would like to support our efforts to improve the podcast and maybe even connect with Dr. Dan in different ways, become a Patron on our Patreon page at: https://www.patreon.com/themeaningprojectpodcast.  

1 ABR. 2024 · In this episode, Dr. Dan discusses the teachings of Dr. Viktor Frankl and shares excerpts from his book 'The Doctor and the Soul'. He explores the meaning of life and the concept of spiritual elasticity, emphasizing the importance of remaining flexible in our perspectives. Dr. Dan also delves into the three categories of values: creative, experiential, and attitudinal, and how they contribute to our search for meaning. He highlights the significance of peaks in life and the opportunity to find meaning in our attitude towards limitations. The episode concludes with a call to action to prioritize joy and take action to discover meaning in our lives. Takeaways - Remain spiritually elastic and flexible in your perspectives to discover more opportunities for meaning in life. - Recognize your limitations and be open to other people's perspectives to improve relationships and interactions. - Discover meaning through creativity, experience, and attitude. - Choose to prioritize joy and take action to find meaning in your life. To contact Dr. Dan go to www.DanielAFranz.com or email me directly at DrDan@DanielAFranz.com To find out more about what we have going on over at The Meaning Academy, or to sign up for YOUR SEARCH FOR MEANING go to: https://www.themeaningacademy.com/ To support your favorite podcast on Mental Health & Meaning, pick up some meaningful The Meaning Project Podcast merch in our store at https://the-meaning-project-podcast.creator-spring.com/ And finally, if you would like to support our efforts to improve the podcast and maybe even connect with Dr. Dan in different ways, become a Patron on our Patreon page at: https://www.patreon.com/themeaningprojectpodcast. Sound Bites Chapters00:00Introduction and Book Recommendation 01:28The Meaning of Life 05:26Discovering Meaning through Flexibility 06:21Creative, Experiential, and Attitudinal Values 08:16The Significance of Peaks in Life 10:25Finding Meaning in Attitude 11:54Attitudinal Values and Acceptance 14:07Meaning in All Circumstances 16:01Choosing Between Creativity and Experience 21:10Taking Action to Discover Meaning 22:38Joining the Victor Frankel Meaning Academy 23:08Conclusion and Call to Action

25 MAR. 2024 · The conversation explores the challenges and history of adolescent treatment, the impact of past treatment practices, and the need for change in the education system. Dr. Dan & Dr. B. discuss the importance of honoring the individuality and wild nature of boys, as well as the crisis of meaning in education and addiction. They emphasize the role of parents in helping children find their own meaning and path, while also addressing fear and guilt in parenting. The conversation concludes with a preview of an upcoming debate on coaching versus psychotherapy. Takeaways - Adolescent treatment has a complex history, and it is important to reflect on past practices and make necessary changes. - The education system needs to adapt to better support the individual needs and meaning-making of students. - Parents should honor the unique spirit and wild nature of their children, while also providing guidance and structure. - Anxiety can serve as a call to action and an opportunity for growth and self-discovery. To contact Dr. Dan go to www.DanielAFranz.com or email me directly at DrDan@DanielAFranz.com To find out more about what we have going on over at The Meaning Academy, or to sign up for YOUR SEARCH FOR MEANING go to: https://www.themeaningacademy.com/ To support your favorite podcast on Mental Health & Meaning, pick up some meaningful The Meaning Project Podcast merch in our store at https://the-meaning-project-podcast.creator-spring.com/ And finally, if you would like to support our efforts to improve the podcast and maybe even connect with Dr. Dan in different ways, become a Patron on our Patreon page at: https://www.patreon.com/themeaningprojectpodcast. Chapters 00:00Introduction 00:33Setting the Stage 01:02Personal Experiences 03:26Impact of Past Treatment 04:46Conversations with Former Patients 05:13Questioning Past Practices 06:07Youth Treatment Centers in Utah 07:04The Complexities of Treatment 08:29Victor Frankl's Early Career 09:58The Education System and Adolescent Boys 10:24The Spiritual Lens 11:33Honoring the Wild Nature of Boys 13:58The Crisis of Meaning in Education and Addiction 15:26Living in a Post-COVID World 19:13Fearful Parenting and Guilt 20:12Anxiety as a Call to Action 21:32Different Approaches to Anxiety 22:24Honoring Individuality in Parenting 23:25Preventing Limitations in Children 24:23The Ego of Sunk Costs 25:21The Unlived Life of a Parent 26:19Fearful and Guilty Parenting 27:16Addressing Fear in Parenting 28:13Balancing Freedom and Responsibility 29:10The Root Cause: Meaning 30:31Living a Meaningful Life as a Parent 31:00The Impact of Parenting on Children 32:24Upcoming Debate: Coaching vs. Psychotherapy 32:54Conclusion

18 MAR. 2024 · In this episode, Dr. Dan and Dr. B discuss the importance of personal connection and community in finding meaning and purpose in life. They highlight the impact of the Victor Frankl Meaning Academy and the role it plays in providing a supportive and nurturing environment for individuals on their search for meaning. The conversation also explores the concept of spiritual distress and the role of logotherapy in addressing it. The hosts emphasize the importance of returning to one's true self and listening to one's inner voice. They discuss the role of anxiety as a call to action and the need for a balanced approach in meaning coaching. The episode concludes with a reminder of the power of mentorship and community support in personal growth and the pursuit of a meaningful life. Takeaways - Personal connection and community are essential in finding meaning and purpose in life. - The Victor Frankl Meaning Academy provides a supportive and nurturing environment for individuals on their search for meaning. - Logotherapy is a method that addresses spiritual distress and helps individuals return to their true selves. - Anxiety can be a call to action and an opportunity for personal growth. - Finding meaning and purpose requires listening to one's inner voice and being open to personal transformation. - Mentorship and community support are crucial in the journey towards a meaningful life. Chapters 00:00 Introduction and Wardrobe Banter 01:29 The Importance of Personal Connection and Community 03:23 The Spiritual Distress of Human Beings 06:16 Logotherapy as a Method to Address Spiritual Distress 08:10 The Importance of Returning to One's True Self 10:29 Anxiety as a Call to Action 12:20 Finding Meaning and Purpose in Life 14:12 The Limitations of Traditional Psychotherapy 16:38 The Need for a Balanced Approach in Meaning Coaching 22:25 The Hero's Journey and the Role of Community 25:16 The Role of Community in Supporting Personal Growth 28:07 The Concept of Spirit in Logotherapy 29:06 The Importance of Consciousness and Responsibility 31:03 The Power of Mentorship and Community Support 32:27 Taking Action to Find Meaning and Purpose 33:27 Conclusion